Raphael

Stage Yellow without proper integration of previous stages leads to unhappiness.

18/05/2021 (Week 17) If I were 5 percent more purposeful about my deepest yearnings... I'll be more connected to myself I'll feel better I'll make progress in life my life would feel more important I'll be happier to work I'll become aware of my deepest yearnings If I take more responsibility for fulfilling my wants... I'll feel better I'll cut things that I don't need I'll cut toxic people I'll do what I want my happiness would increase I'll be more disciplined I'll be more authentic I'll feel less needy I'll admit that I have wants If I make my happiness a conscious goal... I'll do tiny things that makes to happy I'll let myself be how I am I won't multitask I'll stop listening to unconscious criticism I'll love myself more I'll be more content I'll be less needy for attention my life would improve with my happiness

18 May 2021 Wake Up Time: 06:12 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:32 PM (objective 9:00 PM - 9:30 PM) ✅ Stretching after waking up ✅ Cold shower after waking up ❌ No social media until 7 PM ✅ 45 minutes of Doing Nothing Before Going To Sleep Deep Work Sessions: 09:04 AM - 10:21 AM I worked on some issues on some small web apps and also worked on my backend API. Focus: 3.5/5 Duration: 1 hour 17 minutes 10:41 AM - 12:10 AM I worked on the API. My focus wasn't that great. Focus: 3/5 Duration: 1 hour 29 minutes 12:59 PM - 02:45 PM I did improvements on some small web apps. I had a lot of unrelated thoughts. Focus: 3.5/5 Duration: 1 hour 46 minutes 04:17 PM - 05:11 PM I did some improvements on a few small web apps Focus: 3.5/5 Duration: 54 minutes 05:16 PM - 06:03 PM I worked on my backend API Focus: 3.5/5 Duration: 47 minutes 07:24 PM - 08:12 PM I did some good progress on the backend API Focus: 3.5/5 Duration: 48 minutes Average Focus: 3.42 / 5 (objective at least 3.5 / 5) Total Work Duration: 7 hours 1 minute, including 7 hours 1 minute of Deep Work (objective at least 6 hours)

I think it can if a Yellow thinker doesn't exercise its mind enough. But, if it happens it's probably because of environmental circumstances. Someone's spiral development will fluctue depending on the challenges that this person is dealing with. I'm currently dealing more with stage Blue and Orange challenges, so I'm a bit less into Yellow than usual.

Let go of the pain before it consumes you.

Jelaluddin Rumi

If think that if people were honest about how they feel, 80% of them would fall down in tears.

I'm thinking about shutting this journal down.

17 May 2021 Wake Up Time: 06:19 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:18 PM (objective 9:00 PM - 9:30 PM) ✅ Stretching after waking up ✅ Cold shower after waking up ✅ No social media until 7 PM ✅ 45 minutes of Doing Nothing Before Going To Sleep Deep Work Sessions: 08:25 AM - 10:01 AM I worked on the Instagram schedule cron Focus: 3.5/5 Duration: 1 hour 36 minutes 10:20 AM - 12:02 AM I fixed an issue related to dates Focus: 3.5/5 Duration: 1 hour 42 minutes 01:15 PM - 02:42 PM I did some work on the new cron. My focus was a bit lower during this session Focus: 3/5 Duration: 1 hour 27 minutes 04:37 PM - 06:07 PM I worked on scrolling issues on multiple web app. I got interrupted by some drama in the house related to grandma Focus: 3.5/5 Duration: 1 hour 30 minutes Average Focus: 3.37 / 5 (objective at least 3.5 / 5) Total Work Duration: 6 hours 15 minutes, including 0 minutes of Deep Work (objective at least 6 hours)

17/05/2021 (Week 17) If I were 5 percent more purposeful about my deepest yearnings... I'll take relationships more seriously I'll take intimate relationships more seriously I'll listen more to my needs I'll listen more to my wants I'll became aware of my deepest yearnings my deepest yearnings would be more authentics my deepest yearnings would be more connected to my life purpose If I take more responsibility for fulfilling my wants... I'll accept having wants I'll work for my wants I won't listen to criticism of my wants I'll acknowledge wanting relationships I'll acknowledge wanting sex I'll acknowledge wanting money I'll acknowledge wanting fun I'll acknowledge wanting understanding I'll feel more authentic I'll hide less myself If I make my happiness a conscious goal... I'll do small things that makes me happy everyday I'll let myself being a bit crazy I'll work with intensity and create intense flow states I'll seek happiness consciously my happiness would improve my life would be better I'll do better in my life I'll understand better my emotions I'll be happy to be happy

Weekly Statistics (10 May 2021 - 17 May 2021) Total Working Time 31 hours 12 minutes Average Focus 3.4 / 5

I think that Crytek really tapped into God when they developed the first Crysis. Even if many things are technically outdated compared to current standards, it still has this indescribable thing in it.

About My Life Purpose When I was 17-18, I was clear on my life purpose: I wanted to create a multi-million dollar tech company. Then, had an awakening and my world exploded into pieces. I realized that the only reason why I wanted that was to have power, dominance, and revenge on all the people who treated me so badly in life. I currently don't know my life purpose. However, I can intuit that it will be related to systematically rising human development.

I think that people often see me as doing much better than I'm actually doing.

16 May 2021 Wake Up Time: 07:21 AM (objective 5:30 AM - 6:00 AM) In Bed Time: ~ PM (objective 9:00 PM - 9:30 PM) ❌ Stretching after waking up ✅ Cold shower after waking up ~ No social media until 7 PM (Not applicable on Saturday) ❌ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: No work for today Average Focus: ~ / 5 (objective at least 3.5 / 5) Total Work Duration: 0 minutes, including 0 minutes of Deep Work (objective 0 minutes)

About My Spiral Development Purple I'm very intuitive and I'm getting better and better at using my intuition. I'm able to see things collectively and see the necessity of people working together interdependently I have a strong connection to nature. I feel good, relaxed, and in peace when I'm in nature However, I have social anxiety. It has been the #1 most important issue of my entire life. I never had close friends, nor a girlfriend. I consider the people that I spent time with only as acquaintances. Even when I had some periods where I would spend time with some group of people, they were just acquaintances for me. I can function in life, but making friends has become more and more difficult since I discovered self-actualization. Red This is probably the stage that I less properly integrate. I'm creative & imaginative. I took risks in the past, have been courageous, and I'm willing to take more risks if necessary. For example: At 18, I quit my country to go study in France all alone by myself. I didn't know about anything there, but I did it anyway. At 20, I moved to the UK for a few months. My English wasn't perfect (but better than other people from my group), so it was a bit challenging for me. One day I did a speech in front of a theater entirely in English. I quit my job to start freelancing, but this is a mixed experience as I'm currently living with my parents. I'm also currently working on another business. I'm not very assertive. Most of the time, I feel like it's useless to try to be assertive with people because most of them are too closed-minded so I tend to avoid conversations. I consider this to be true in many situations, but this also is delusional in other situations where I'm just afraid to stand up by myself and use my ego to re-comfort myself. As I'm so often in my mind and over-analyze things, I lack the red action-orientation attitude towards life. I have been vengeful in the past towards people who mistreated me. I have been very confrontational sometimes but not for the sake of doing it, but when other people would attack me. I almost never directly attacked somebody in my life. I'm friendly with friendly people and unfriendly with unfriendly people, but some progress can be made here by tapping more into Yellow. I did lie in the past and manipulated people a few times, but that was very rare. Blue Even if I complained about this stage previously, if I look at things properly I think that I have rather healthily integrated this stage without falling into ideologies. Its integration varied depending on the period of life that I was in, but I think that most of the time it was healthy and a few times unhealthy. I can say that I'm disciplined. It's not perfect and there's still a lot of improvements that I can do, but if I compare myself to people of my generation (Gen Z) I think I'm doing better than average. People made fun of me in the past for being disciplined... well... I think that the consequences will be seen more and more in the future. I'm responsible and reliable, and try to be as honest that I can. I've always respected my teachers when I was at school, the authorities that I disrespected were the egocentric ones. When it comes to politeness, I have been a jerk at some times in my life but that was mostly when people attacked me. I'll say that I currently have a proper balance when it comes to politeness, I'm polite most of the time and vulgar sometimes. It's like 70% polite, 30% not polite, this is what feels most authentic to me. Being organized has always been a bit difficult for me, but this is not catastrophic. I never had strong biases against any group of individuals, the biases that I noticed recently were low in intensity. However, I never liked family values because my family is dysfunctional. Anyone who highly values family often feels hypocritical to me... But, this is a trap and families are actually important because healthy families are the basis of healthy societies. I did criticize homosexuals a bit when I was a young kid because I felt the pressure to be seen as a real man, but I outgrew that around 12. And if I'm really honest with myself I think that I have a more important feminine side than many other guys around me. I have a good masculine/feminine balance overall and I am very sensitive to the world around me I did follow religion when I was a kid but never hardly fall into dogmas because people around me have different religions. After 12 - 13, I started to outgrow religion and became more and more rational. During a period of my life, I started to be too much concerned about small details in my work which resulted in conflicts in the team. Orange This one is maybe 50/50 in terms of healthy and non-healthy manifestations by reflecting on my life. I've been enthusiastic about my work. I had periods in my life where I really valued high-performance (I'm actually in one of these periods because of survival necessities) and did really well during a period at school and well at some periods in my work. I'm strategic, flexible, and adaptable. I like to be straightforward when it comes to getting things done. I'm very independently minded and always question things in order to improve them. I never fall for materialism, it never make any sense for me. I always saw this as incredibly shallow. I'm a minimalist when it comes to my material needs. I can get a bit annoyed when people aren't straightforward enough, that's a shadow to inspect here. I fall into the libertarian ideology in the past. I took it to the extreme, I wanted to be seen as this incredible successful guy who does everything by himself. This mindset almost killed me and I started to have panic attacks because I was so much obsessed with productivity and performance. I had a period in my life where I would wake up at 4:30 AM, go to the gym at 5 AM, take the bus to go to work at 6:45 AM, work, work, work, work again and again until I go to bed. I did have some hate of religion in the past. I have been cold and unemotional most of my life because I valued career over human relations. I did lack empathy and had been too cutting with people. Green What's funny is that the stages that I mostly lived in are Orange and Green who are the complete opposites. Some of the things here are going to contradicts what I've written about my integration of Orange. I always valued multiculturalism and diversity. My family is multicultural and I lived with very diverse people, so all of this was natural for me. When I was a kid, it didn't make sense that most people stay stuck in their own culture without the curiosity of exploring different cultures. I quickly understood that people grow up in different cultures which affects how they perceive the world. I understood that my perception would have been different if I was born as a woman in Kenya, or a man in Brazil, or a transsexual in China. I always resonated with the need to take the environment seriously and have always been concerned about ecology. I am concerned about animal suffering. In fact, I have been vegetarian for an entire year in the past because I was so concerned about the animals. I want everyone to be treated fairly: men, women, kids, homosexuals, heterosexuals, transexuals, no matter their ethnicity. I want peace on earth: enough stupid wars, enough discriminations, enough racism, enough hate. I had enough with money/success-obsessed cultures. I want authenticity and want to be close to people Recently I started to become more and more aware of how emotions work and how to handle them. However, I never tried psychedelics, I don't know anything about chakras, etc. I don't do deep spiritual practices. I'm currently not meditating because I'm focusing on healing my traumas. I have been a bit ideological about how I eat in the past to the point where I dismissed everything that people would propose to me. A Yellow approach would have been to sometimes accept a bit of dirtiness to still being able to go to restaurants with people. I fall into the trap of seeing everyone as good and thinking that it's possible to help anyone by giving them some kindness. I have been reactive against capitalism, materialism, overconsumption especially when I was around 18 - 20. I did a speech in front of an audience about that, I'm now a bit ashamed of this because that was very immature. Yellow I started to peak into Yellow 2 - 3 years ago when I was 21 - 22. Even though I was already following actualized.org , just the theory wasn't enough until I got myself into very stage blue (or at best low stage orange) environments. These environments were so radically different from what I knew that my world exploded into pieces. I experienced intense depression and was clashing with people. It felt like I was losing my sanity, like I had no ground in life. This is when I really became aware of how much different people are, that all people aren't at the same level, that we cannot just give love to people to change them, that people won't value orange or green values as much as I did. I more and more try to see things from different perspectives without being attached to any of them. I judge less people and accept that they are how they are and that they are where they are. I see more and more things as systems where all elements are interconnected. I'm better and better able to handle paradoxes. I can notice strange loops. Nothing is sacred nor precious for me, I question everything and most importantly I question myself. I see the human specie as an evolving, self-regulating meta organism, where everyone has a role. I'm more and more aware of my biases and I'm willing to correct them not matter how painful it is. However, I do get too much stuck in my mind to the point where it's sometimes difficult to handle. I've always been a mind-oriented person and always had this issue, but this is becoming worst. I am cold and distant from most people. I isolate myself too much from society. Turquoise I had a few experiences in the past where my mind became so crazy that it started to collapse. In these moments, I was trying to keep my identity by repeating to myself my name, my age, my place of birth because I was so afraid of losing my mind. However, one day I choose to let it go and experienced a bit of nothingness. It was clear, they were no thoughts, but it didn't last long.

Spiral Dynamics: Strengths, Weaknesses, and Triggers Purple Healthy Heightened intuition Read emotional nuances in people and fine tune relationships Ability to maintain harmonious existence in groups Focus on contextual experience and social interaction Create collective memory via storytelling & ritual to bond the group Willingness to reciprocate Excels at cooperative Interdependence Willingness to sacrifice for others Ability to thnk collectively & take care of each other Strong connection to nature Unconditional love for & devotion to others Environmentally friendly Unhealthy Dichotomous thinking: "my people" vs. "the others" Inwardly focused on the safety & security of "my people" Justifies violence and discrimination against "the others" Inflexible toward alternatives to established group traditions Inability to adapt to rapidly changing life conditions Creates "my people" mythology that alienates "the others" Superstitious, belief in ghosts and evil spirits Attachment to the past via objects, heirlooms or symbols Gender based division of labor and social roles Nepotism Purple to Red Triggers Exposure outside the "my people" group Yearning for direct individual action Finding weaknesses in "my people" group leaders Challenging group mythology A powerful individual can influence the world Moving from group spokesman to opinionated leader Red Healthy Assertive ego and self-confidence Creative & imaginative Fun loving, exploratory & adventurous Energizing and inspirational Achievement & action oriented Courageous Overcomes obstacles & adversity Risk taking Ability to catalyze Unhealthy Uses charisma to create cult following Resists authority Defensive, vengeful & violent Contol oriented Guiltless intimidation to impose individual will Exploits superstitions to exert control Manipulative Does not tolerate constraints Uncompromising, short tempered & confrontational Blames others for personal circumstances Impulsive, lacking discipline Red to Blue Triggers Positive adventures to channel red energy (Outward Bound) Yearning for a moral compass to overcome chaos Desire to bond around positive things Creating purple foundation key to avoid red rebelling against blue Realization that one cannot solve all problems alone Blue Healthy Ability to defer gratification Stable & orderly Dutiful and obedient Complies with, respects authority Purposeful, guided Dedicated to a cause Sacrifice for, in service of the common good Responsible, reliable Trustworthy Honerable, principled, mannered Sharing & charitable Unhealthy Self-righteous & judgmental Shames the non-dutiful Competes through fear Justifies violence in service of higher purpose Absolutist: right vs wrong. Black or white, no gray Status quo orientation Authoritarian Discriminates by segregating people into social roles Rigid and dogmatic Punitive and punishing, wrathful Uncompromising, intolerant, competitive Fearful of consequences Blue to Orange Triggers Begins to doubt authority Desire for reform Awareness of competing versions of the truth Desire for freedom and autonomy Desire to bend the rules to fit his/her way Desire to be freed from constraints Orange Healthy Enthusiastic work ethic Results, outcome oriented Self starter, entrepreneurial Multi-tasker, effiecient Strategic Opportunistic risk taker Assertive, self confident, shrewd Flexible and adaptive Focused Straightforward Independent Unhealthy Cold, not transparent or open Clever, calculating, manipulative Lacks empathy, justifies selfish actions Competitive, partisan, adversarial Workaholic My way is best, controlling Materialistic Manipulate people toward bottom line results Image over substance Superficial, not authentic Domineering, intimidating Orange to Green Triggers Pangs of loneliness from constantly competing Desire to be more open and authentic Begin to care what others think Desire to create solutions that benefit others Desire to mentor others Green Healthy Empathetic Warm, authentic Warm, authentic Caring, considerate Spiritual Accepts differences Desire to be helpful Unhealthy Fear of missing out Appeasing, avoiding conflicts, soft and patronizing. Sacrifice solution quality in favor of group harmony Excludes others with differing values Continuous search for consensus inhibits progress Need to include everyone in the process Green to Yellow Triggers Realization that complex problems facing humanity cannot solely be solved by consensus and a people-focused way of thinking and living Green group process takes a lot of time and energy, which can be used in more useful ways. The need to take oneself and the world to the next level causes people to break out of the group and to offer their unique contribution to the world in a complete independent and free way. Yellow Healthy Combines different existing ideas, theories and models and distills new connections from them Critical, curious without judging Acknowledges all value systems Distinguishes between essential and ancillary Develops skills to become an instrument for the greater whole Creative and innovative Uses appropriate methods to realize strategies Builds on already existing knowledge & models Unhealthy Gets bogged down in complex analysis invents beautiful futuristic solutions, which are not pragmatic Not able to finish something because there’s always something new that requires attention May seem cold and distant as it sometimes forgets to connect to people Yellow to Turquoise Triggers Realization that one cannot solve all problems alone Turquoise Healthy See world and cosmos as an integral whole Explore, feel and pragmatically work together to solve the large complex problems to serve humanity and the earth Unhealthy Stay in spiritual/cosmic consciousness too long without taking earthly action

15/05/2021 (Week 16) If any of what I wrote this week is true, it might be helpful if I... treat my life as a piece of the puzzle of human development acknowledge that I have a mission in life that I'm not aware of but at the same that I am working for treat my work as my priority in life focus on generating results have purposeful relationships have deep relationships have relationships connected to my purpose have authentic relationships

15 May 2021 Wake Up Time: 05:33 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:12 PM (objective 9:00 PM - 9:30 PM) ✅ Stretching after waking up ✅ Cold shower after waking up ~ No social media until 7 PM (Not applicable on Saturday) ✅ 45 minutes of Doing Nothing Before Going To Sleep Deep Work Sessions: 05:20 PM - 06:22 PM I did some progress on the scheduled Instagram cron Focus: 3.5/5 Duration: 1 hour 2 minutes Average Focus: 3.5 / 5 (objective at least 3.5 / 5) Total Work Duration: 1 hour 2 minutes, including 1 hour 2 minutes of Deep Work (objective 0 minutes)

Growth is Happening Raphael, How To Fix My Life, 27 May 2017 This quote above is one of the first things that I posted on this forum. So much happened since then. I discovered actualized.org in December 2015. I was a lost and depressed 20 years old kid, I was in a foreign country, I was dealing with an existential crisis, and I was angry against society, capitalism, and people so I entered "fuck society" on YouTube and discovered Leo. The first video that I watched was 30 Ways Society Fucks You In The Ass and I was blown away by how much I resonated with Leo's style. It felt so incredibly similar to me. I especially liked the authenticity, the no BS approach, and the fact that the videos were long and well explained rather than just being 10 minutes videos with a few tips on how to get happy. On June 21, 2016, I joined this forum. Yes, I've been there for almost 5 years now, however, even if I had an account I didn't spend that much time here. I didn't contribute a lot, I was just meditating every day, reading the conversations, and continuing watching the videos. I was acquiring knowledge and creating my personal map, and by just doing that I grew up a lot. I began to take things seriously only 2 - 3 years ago after I started to have a proper mental map with the things to fix and improve and really started to understand Spiral Dynamics properly. This was after I went through panic attacks, when I started to get out of the existential crisis that I was dealing with for years, and started to accept how I was no matter my flaws, imperfections, and dirtiness. Of course, I didn't fix everything immediately, and still have a lot of work to do, but at least I started to take action. On July 8, 2019, I started to journal regularly on this forum and created this journal that you are currently reading. After that, I also started practical journals. The first practical journal was Let's get pratical #1: 1h of meditation per day. I grew up enormously since then. If you go to the beginning of this current journal and read the posts, you will feel very different emotions. I was a very different person when I started journaling. There's a huge difference between what I'm currently writing and what I wrote in the past, my evolution can be felt emotionally from all the posts that I've written. And now who am I? In a sense, nothing has changed, I'm still the same person, I'm not rich, I'm not successful. In another sense, a lot has changed, I almost feel like a completely different human being, especially when it comes to emotions. I felt like an unemotional robot most of my life and saw emotions as BS, but was miserable. Counterintuitively, it's when I started to understand emotions better that my mental state started to improve. Emotions aren't BS, but the reason why we live, we live because we are emotional, otherwise, the human specie wouldn't exist. I evolved a lot when it comes to my maturity. My maturity skyrocketed during the last two years, I feel more mature than almost everyone that I met in life (but I still have a bit of arrogance sometimes ), and I understand the world so much more that I'm sometimes delighted by it. If I'm really honest with myself, I'm not happy most of the time, I still have fears and anxieties every day, but overall I feel way better than before. Growth is happening, so let's keep growing.

14/05/2021 (Week 16) Living purposefully to me means... working for something higher than myself being responsible towards others being responsible towards humanity asserting my authentic self in life doing what I want doing what I feel doing what I'm here for If I bring 5 percent more purposefulness into my life... my life would have some direction my life would feel more important I'll be more motivated to live my life my life would feel precious personal growth would be easier I'll be more enthusiastic If I operate 5 percent more purposefully at work... my work would feel more important I'll work with more intensity I'll let go of distractions while working my work would be more practical I would be more pragmatic while working my work would be more connected to my needs in reality I'll procrastinate less I'll stop making excuses for not moving forward in my work If I operate 5 percent more purposefully in my relationships... my relationships would feel more authentic it would be easier to make relationships human connections would feel more authentic I'll have better quality relationships my relationships would be connected to my purpose my communication would be more honest I'll be happier to have relationships I'll bring more joy to my relationships

14 May 2021 Wake Up Time: 07:33 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:26 PM (objective 9:00 PM - 9:30 PM) ✅ Stretching after waking up ✅ Cold shower after waking up ✅ No social media until 7 PM ❌ 45 minutes of Doing Nothing Before Going To Sleep Deep Work Sessions: 09:48 AM - 11:17 AM I worked on my API Focus: 3.5/5 Duration: 1 hour 29 minutes 01:14 PM - 02:55 PM I think I'm getting ready for testing this cron Focus: 3.5/5 Duration: 1 hour 41 minutes 04:35 PM - 06:01 PM I started to work on another cron function Focus: 3.5/5 Duration: 1 hour 26 minutes 07:20 PM - 08:35 PM I tried to understand some possible performance issues Focus: 3.5/5 Duration: 1 hour 15 minutes Average Focus: 3.5 / 5 (objective at least 3.5 / 5) Total Work Duration: 5 hours 51 minutes, including 5 hours 51 minutes of Deep Work (objective at least 6 hours)

13 May 2021 Wake Up Time: 06:17 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 10:30 PM (objective 9:00 PM - 9:30 PM) ✅ Stretching after waking up ✅ Cold shower after waking up ❌ No social media until 7 PM ❌ 45 minutes of Doing Nothing Before Going To Sleep Deep Work Sessions: 10:19 AM - 12:00 I worked on my API. I wasn't highly focused because I was listening to Leo at the same time Focus: 3/5 Duration: 1 hour 41 minutes 12:59 AM - 01:30 PM I continued making progress on the API Focus: 3.5/5 Duration: 1 hour 31 minutes 04:15 PM - 06:01 PM Looks like I'm finally starting to see some lights from the end of the tunnel for this issue Focus: 3.5/5 Duration: 1 hour 46 minutes Average Focus: 3.33 / 5 (objective at least 3.5 / 5) Total Work Duration: 4 hours 58 minutes, including 4 hours 58 minutes of Deep Work (objective at least 6 hours)

13/05/2021 (Week 16) Living purposefully to me means... living for something higher than myself living selflessly living for others living for a cause to help humanity working for humanity having a vision for the world asserting my purpose in life If I bring 5 percent more purposefulness into my life... I would have a better sense of direction in life my life would feel more precious I'll treat my life more seriously I'll do what I need to do in life I'll have better awareness I'll sort out my life more easily it will be easier to discipline myself If I operate 5 percent more purposefully at work... I'll work with more intensity I'll generate more easily flow states it will be easier to discipline myself it will be easier to get things done my work will become more and more aligned with a higher purpose I'll be happier to work I'll won't be that much perfectionist in my work I'll procrastinate less I'll be more efficient in my work If I operate 5 percent more purposefully in my relationships... my relationships would be deeper I'll make relationships with people who have higher purposes I'll be more honest in my relationships my relationships would be more straightforward my relationships would be more interesting my relationships would be more authentics my relationships would be more intimate

Healthy Parenting Healthy parenting as a life purpose should be one of the most important life purpose on the planet.