Allinthemind

Expect an increase in nerve sensations. This can be normal.

Just keep inviting her over to your house (or go over to her house). Your parents will soon get the message.

Expect more panic attacks as you come off the weed, but the sooner you are off it, the sooner you will be really dealing with your issues.

What do you want to achieve by criticising others? It's one thing to express an opinion, but how will it affect them? There are situations where it may be appropriate. Will it help to form close relationships/friends?

Keep reminding yourself that you're doing the right thing and redefining your own sense of morality. You can feel guilty when you are changing a bad habit, but with repetition, the guilt eases.

Due to your guilt, I think that you are exaggerating your "addiction". You are moderating its use when you are not seeing your girlfriend; addictions would take over that situation and possibly affect your intimacy. As with your gaming history, you were/are using something to manage stress/relieve tension. I don't think that the activity has become the new problem. Keep things in moderation; suppress something and it shows up in another area of your life.

Wow, my first thoughts were that it would turn your teeth yellow. Turmeric stains are hard to shift on clothes. I know that some foods can be absorbed in the mouth, but how much do you need to de-calcify your pineal gland? Wouldn't you benefit more by cooking with turmeric?

If you believe that something works; it will.

With the changing you are making, it will encourage different friends. Your old friends will go through their journey when they are ready. You are saying that "there is no way back", but you are seeing it as black and white; there are several options open to you when the time is right.

What happened in the past situation?

Is it getting better because your are trying to improve your memory? Try touching the back of your hand (rather than your palm) in the same way and see if it improves your memory (i.e. it could be a placebo effect.)

How would you quantify if any positive changes are taking place?

I would agree; it's the value you place on those words.

Run around your house clockwise and anti-clockwise to vary the strain on your ankles.

Given time, the brain adapts to these changes particularly when you give it the new direction.

The pre-induction is an important part of the "session". "Hypnosis" is taking place at this stage.

After 3 days, anything you feel is psychological/habit associated with nicotine. Stress and anxiety is a major association. If you are choosing to avoid situations, it's important to return to those situations when you are ready with the beliefs that you are non-smoker. This will help you appreciate that, as a non smoker, nothing is missing. The "ex-smoker" mindset is someone still driven by thoses nicotine associations. Leon Bell, cessation techniques: http://www.clinicalhypnotherapy-cardiff.co.uk/how-to-stop-smoking-tips-1/

Change the contents of the chapter entitled "no self" to "self appreciation". What would you write about?

Wow! Can you keep this up for a few weeks and then see if it affects concentration, fatigue, alertness etc?

Interested to see how you all get on with it. Break your sleep to meditate? Is that why the guy in the video has bags under his eyes?

There's enough to deal with in one's current life, PLR just complicates the issue!

Contrary to popular belief, there is no mind control or you are not put to sleep in hypnosis. I expect that you have experienced that by now.

I'm a pracising hypnotherapist and have been using meditation/self hypnosis for as long as I can remember.

Positive thinking goes a long way.

Keep believing and sky is the limit!