Magnesium because it regulates more than 300 of biochemicals in the body. From muscle growth to your energy levels. But it needs to be consumed ORGANIC because the modern agriculture's and soil don't have magnesium in it so you won't get the necessary amount of it because the soil needs to have mg in the first place in order to produce mg.
Essential stuff for the body.
Plus if you buy magnesium, get magnesium citrate or L-threonate - if you want it to penetrate your blood-brain barrier and enhance your cognition.
Then you need vitamin D if you don't have a lot of sunshine beaming at your skin. Because vitamin D needs magnesium to utilize fully. Or maybe the other way around don't remember now. If you want supplement gets D3.
Then get omega-3 from Krill oil.
These 3 are essential for your health. Many people look past this and wonders why they are sick or have brain fog.
Then maybe you want to get some adaptogenic herbs into our body so you can deal and become affectless with the modern daily stress.
You don't need to do it if you have your own garden and grow your own food. But nobody has time for that so if you take action here you will notice some good health, both in your mind and body!!!!!!!!!
Maybe a long post but you wanted crazy benefits.
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