ProblemSolving

It is just my opinion, but this rather looks like hysterical laughter.

Thank you. Will do my best to follow your instructions.

What we are trying to do, during all these discussions and talks here, is to see if we cannot radically bring about a transformation of the mind, not accept things as they are, nor revolt against them. Revolt doesn't answer a thing. You must understand it, go into it, examine it, give your heart and your mind, with everything that you have, to find out a way of living differently. That depends on you, and not on someone else, because in this there is no teacher, no pupil; there is no leader; there is no guru; there is no Master, no Saviour. You yourself are the teacher and the pupil; you are the Master; you are the guru; you are the leader; you are everything. And to understand is to transform what is. - Jiddu Krishnamurti

Thanks guys. I get it. I have to bring change into my life. Otherwise this will just be another vicious cycle. Actually today morning I decided to run for nearly an hour. I took breaks whenever I needed to. I sweated a lot. I stretched my knees before to reduce the potential pain. Many years ago I planned on doing a marathon. I stopped someday because my knees were a big problem and my back didn't tolerate it. Now I will be back. Living a lifestyle that doesn't hurt my back too much. Doing exercises that strengthen my back. Using bandage for my knees to reduce problems. Thanks guys.