In a nutshell lol

hehehe

@Marinus I am sorry to hear that.  got to let it go man. Sounds like you’re hanging on to some thoughts, those ‘block’ the flow. Blocking the flow starts to effect the body.  I believe In this way...
It’s helps me to be mindful of the duality, and flip that coin. It is true that it is hard to just let go of thoughts, especially ones relative to the heart matters - it is true that it is easy to just let go of thoughts, especially the ones relative to the heart matters. The one we repeat to ourselves, is the one we believe & experience. You’re a smart guy, you’ll figure it out. ??❤️