Salvijus

It is very beneficial for a meditator to hold morality. If you obstein from killing, false speach, lying, harmful words, any bad deed basicly. Your mind will be serene and quiet. And then meditation will be much better. 8Fold Noble path is the best to follow.

Shakti chalana kriya with shoonya is a practice of death. Literally.

@Chi_ plus you will feel safer So good for you

@Chi_ there are differerent opinions on this. I think It's not needed and my hatha teacher sayed the same. But you do what you feel like.

@Chi_ be careful when rain season happens. Many people get ill, Especially Europeans And sleep outside not indoors. (my personal prefrence, just an encouragement)

One tip. You can't outsmart yourself. Every intention you make it is your mind. Even to be aware of the mind is an intention created by your mind. You can't escape this. It's the limitation of the mind.

You're so Blessed ? sadhguru really has a grip on you ? just dissolve yourself and good luck and make the most out of it ?

Btw, there's a huge movement happening now to save rivers in India. I don't know if you're aware of this person but he's doing good work. You could support him if you want.

If this is trauma then you'll have to release it or dissolve it sooner or later. It won't go by itself. I think if realeasing trauma is what you need then this yin yoga would be very beneficial to you. https://shop.eckharttolle.com/collections/kim-eng/products/presence-through-movement-yin-yoga Also this practice for realeasing trauma similar to vipassana. https://shop.eckharttolle.com/collections/kim-eng/products/resist-nothing Anyway you're in desperate condition. Could be a perfect time to try something new. Also if you want ayurvedic consultation I can arrange that for you with a 10+ years experience of medical and ayurvedic and hatha yoga teacher today.

This drama you create in your mind or this restlessness could be your sankaras coming out. Maybe just wait it out, probably It's just a phase. I don't now. Anyways. Something else I wanted to ask. Where do people get to stay?any vipassana centre? What are the requirements? Thank you

1 is a concept. One concept + another concept = third concept. Concepts are relative and changing. 0 is absolute. It is not a concept, it is an absence of concepts. Nothingness. Nothingness never changes.

I'm confused also

You can't be a teacher because you're not enlightened. But you can be an assistant to an enlightened teacher. You can work under his guidence and help him spread his teachings. Become an isha hatha yoga teacher or vipassana teacher etc. Or just a simple volunteer in some ashram.

Don't be scared. It's easier than it sounds. There's a lot of collective support and supportive atmosphere and energy. Newbies who have no meditation experience are able to go through it.

Now we're talking 3.45min Many nice things were sayed.

Do shambhavi mahamudra. It enchances your brain activity 10times. In 3 months of doing shambhavi i jumped from silver 5 to gold 3. (im not a big lol player) but I saw my mental performence increase to be like 5times more. With shambhavi and ( hatha yoga also) my descision making, map awareness, new openings and new plays, ability to think about 5 things at once or predict 10steps ahead of your oponent etc. Of course this is a pathetic way of using a spiritual tool and I don't do that anymore but still.. You'll have more chances to become pro if you're enlightened. that's how Peter Ralston won Tai Chi championship you know..

Vipassana with strong determination sits. or any other meditation indirectly does this.

Why brakeup is so painful

This. Bhudda was only teaching a few leaves to people. He wasnt exploring all mystical dimensions of life tho he knew everything about it. At least that what I heard about him. That he knew everything about everything and there is some kind of word for these people who know everything. Sadhguru is one of them I think.

Vipassana.

Anxiety and random eye

Now do this.

I think I heard a story from sadhguru of how adiyogi when he bestowed his knowing to his desciples, he made them prepare themselfs for 84years. And only then he unleashed all the mysteries of life to them. Sadhguru also says if I want I can make you enlightenment in one moment, but you would die instantly because you couldn't handle it. The whole point of yoga is not to achieve anything but to prepare yourself for these states. The only reason you're not enlightened is because you're not ready to be. The important thing is to focus on the root not the flower. Flower will happen automatically once you take care of the root.

Vipassana .

Being mindful is better then trying to sweep aside. If you try to ignore it then you're only supressing it into your subconscious mind and it doesn't solve anything. It will bite you sooner or later. Being mindful is better but it's not enough also. If you want to be free from these feeling you have to be mindful of them and at the same time remain equanimous without reacting to it. Only then it slowly gets dissolved and passes away. These two steps are equaly important. But this takes a lot of practice and time and proper delivery of a whole technique. If you're interested in learning it, i would reccomend a vipassana course. It's all about this but 100 times more effective then what you're doing now