fritz

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About fritz

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  1. What practical things can I do to soften the lens?
  2. Been meditating for about two years. For some months ago I started to struggle a bit and I couldn't pinpoint exactly what it was. I started to get pressure in my forehead. Yesterday I read something about to much concentration prevents meditation. What I did was relaxing the mind and body more than I to focus something. It instantly worked. But now it is hard, it seems like my concentration is much higher developed than the mindfulness part. Does anyone know how to balance them and allow the flow? Kind regards, Fritz.