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Everything posted by Spence94
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If you're reading this, you should buy Organifi Gold. You'll sleep like a baby.
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Try your best in any given moment. That's all you can do. Try your best. Cringe. Repeat. = A Buddha.
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@Vivaldo Nature set us up a certain way. The masculine is penetrating. The feminine is yielding. Girls giving you any kind of signals of interest and attraction is them yielding. Penetration, that's your job.
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There is a real poor alignment in ones being when they're not doing the right thing at the right time. At soon as you do something longer than you should be doing it, you feel a sense of losing alignment, a disconnect. Once alignment is lost, harmony between body mind and breath is lost. Once that harmony is lost, conditions for burnout are amplified. Stay connected to body and breath. Stat in harmony with body and breath. Nature. Breathe.
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It seems staying on track with goals over the long run is naturally challenging. I think burnout can be in the short term and the long term. We can burned out at the end of the day and at the end of a month or a season or year. When burned out we might try to keep taking action but then our action is ineffective, we are more easily distracted and our mind wanders a lot more and we experience a lot less presence. We could also just stop taking action altogether either conciously or unconsciously. Maybe there is a message underneath our burnout to just chill the fuck out and come back later...Sometimes the message is listened to... sometimes it's not... I guess it comes down to managing ones energy and trusting the Universe to bring us back to ourselves when we are so totally wiped out that it feels like we've fallen of the path. I think Duncan Trussel said "The biggest lie of the mind is that the state you are in now is permanent and won't end." When I'm burned out, my mind plays this trap. "When you wanna start going to the gym, the key is to go for 30 minutes, but to then continue to go to the gym regularly." Leo Maybe burnout is a form of a resistance too so gotta be careful. Avoiding burnout: Yoga. TaiChi. Journaling. Contemplation. Nature. Introspection. Meditation. Sleep. Healthy diet. Dream board. Reviewing ones goals each day even when they're wiped out. Working in shorter blocks. focusing on consistency over the long term instead of quantity. Returning to the present moment whilst respecting and honoring the needs of the body and mind.
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Final Fantasy X Tidus is from a world without Sin. A world without suffering. He is so innocent, childlike and fearless. Spira is a world of suffering with 10 year calms once sin is defeated. Sin is like a 500 ton weight on the mind. Sphere grid. Now that's some satisfaction. "So what if it is all just happening in your head harry? Does that make it any less real?" -Dumbledore
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Mindful walk home alongside the trees before rush hour begins. Coaching always leaves me at peace and feeling confident. Accepting the now. Optimism around the future. Grateful to have that space to share, especially this week. Bought some vegetables at the market, going home to cook.
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Life coaching session later today: Nan Intrinsic health Survival Time Expanding the network Finishing the TTC for my Self The coming of spring. Sowing the seeds.
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Amazing. Well ordered thoughts here man. I really appeciate you taking the time to write and share this. This is such an important topic. This is where the Game is played. Burnout and realizing the unconcious by befriending it have been discussed this week. You hit the nail on the head here. Great analysis. Thank you.
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Half an hour. Some days not at all. I aspire to read more. Life conditions don't really allow for reading books multiple hours a day right now. I also very much enjoy listening to podcasts and audio. Learning a language too which takes time, not at the stage I can read books in that language yet, but i'll get there. Once I escape wage slavery, i'll be able to read books more often. Depends on the conditions, I read 1-3 hours a day in the summer holiday.
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@ElenaO Wow. Beautiful. Thank you for sharing this journey of yours into motherhood.
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@Ryan_047 Usually there is alot more going on inside of us that manifests in the form of loneliness. Observing it it is one part of the equation. Doing the deeper inner work and overall Self transformation are the other parts of the equation. It won't happen in one insight.
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@Manusia @SamC Let go. Let go. Let go. Kill the boy.
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Spence94 replied to Husseinisdoingfine's topic in Spirituality, Consciousness, Awakening, Mysticism, Meditation, God
@Consilience Wow this is amazing dude. Good for you. Tonight the buddha path fully opened for me, so very nice to read your post at this point in time as well. I aspire to meditate multiple hours a day. I've done so in the past, I want to do so again. The Buddha. A very wise and great man. -
May you be liberated of all suffering. May you attain to Nirvana. May you become Bodhisattva. Heart Sutra: Gate Gate Paragate Parasamgate Bodhisvaha ❤?
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Right here with me, everyday. My guiding star. Rest in peace. Rest in power. May your next life be one of even more love, joy, laughter, peace, happiness, health and awakening. All my love for all of eternity.❤?
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It happened so fast.
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I didn't do enough.
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She loved Asia. She loved the Buddha. Why couldn't I see? Heartbreak. Sadness. Grief. Guilt. Anger.
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Spence94 replied to BlueOak's topic in Spirituality, Consciousness, Awakening, Mysticism, Meditation, God
Your subconscious mind is you. You wants the best for you. It's your friend. Clear Communication is healthy for relationships. Especially for the relationship with your Self. Plant mantras/ affirmations. Dreamboard. Deep meditation. Ie. Post Yoga Asana and pranayama. Nature. Pray to the subconscious. Ask the subconscious questions. Request from the subconscious. And then it's a case of breathing and returning to breath. Only with breath can one be with the unconcious that One is now concious of. -
Current book: Autobiography of a yogi
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@Preety_India @Tangerinedream A situationship. Interesting term. Never heard of that term before.
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Final Fantasy X. We spoke about the new Matrix last night. It's a video game.