jes

Thank you ,very helpful

not financial security , I am talking about protection here , safety ? you got my point ?

Hi every one, I wanna share one thing ,as I mention earlier regarding my visit to my father's house is nightmare for me, the days are coming near ,right now i am safe and sound, but if all of sudden my mind start producing the thought of going there , I lose myself and i get worried , I would say I am feeling stressed right now , because I am supposed to go his house and there is nothing i can change in it , only thing i do is pray for myself, I am tearful now , lost focus from work, i might be calm if i do meditation , what is the permanent solution , I know i am behaving victim, but my mind is playng game against me , i have become my own enemy at this stage, I need help

Thank you Yes

Hello my family how are you ? I want to share a technique I have used couple of times ,and it worked for me to get awareness RIGHT AWAY whenever my mind is full , what i do I ENCIRCLE each thought , every thought coming , I Encircle that in brain and within seconds I become conscious

That sounds a good technique too , thank you for sharing

@Lorenzo Engel not same as visualization , I simply focus on each thought and encircle it imaginary line , did you get my point here ? sorry English is not my first language

@Andre @Mal @J. M. Wigglesworth Thank you

@Mal WOW

I have decided today to start a journey from ' Know Myself to Deny Myself ' TODAY ,at this moment ,Right NOW The only thing that ultimately matters is this: Can I sense my essential Beingness, the I Am, in the background of my life at all times? To be more accurate, can I sense the I Am that I Am at this moment? Can I sense my essential identity as consciousness itself? Or am I losing myself in what happens, losing myself in the mind, in the world? PROMISE to that awareness ( Thanks for reminder of my Promise)

I have decided today to start a journey from ' Know Myself to Deny Myself ' TODAY ,at this moment ,Right NOW The only thing that ultimately matters is this: Can I sense my essential Beingness, the I Am, in the background of my life at all times? To be more accurate, can I sense the I Am that I Am at this moment? Can I sense my essential identity as consciousness itself? Or am I losing myself in what happens, losing myself in the mind, in the world? PROMISE to that awareness ( Thanks for reminder of my Promise)

no its fine , i edit comment , see what i wanted to say as a whole , you are allowed to comment

I didnot get what you want to say here ,help me understand please@Mal these are my notes for myself ,oh sorry there is no myself , thanks for your light on them

you only see ,what you want to see

Whatever you fights you strengthen , whatever you resist , persist

how much can we learn from others ( Enemies using this word for understanding) whatever you REACT to in another is also in you ( BUT its nothing more than Ego ) so not related with you or that person

Hi I wanna share something , when you are in environment with CONSTANT negative talks and you cannot go any where , I am aware its negative ok , NOW i can not practice Being here cz, I am aware to take an action which I also came from high awareness ,I put my headphones on and started listening music ,literally ignoring ? What actions will you take ,if in same situation ?

haha , Well @Mal i have taken enough notes from this forum too

it worked today for me

Great i showed empathy first and then turned the talk into humor , all of us laughed ,and then i take control of talk by started topic "beauty" because ,we were all ladies , ultimately the environment turned out my way

@Mal i turned their nonsense in my type of nonsense , i did it

@Mal same for me , more space , OH I threw away the garbage

i like this not at all No

throw it away

I am doing breathing execise now and typing here along with nonsense talk going around me