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Normally I follow zen method of meditation , But last night i tried guided meditation, Is it ok to follow different methods ? I was not able to do zen meditation , ( i did it late night but i was feeling tired , so i tried guided one ,it was 22 mins video and i found it useful

@charlie2dogs I am working on finding an alternate @Natasha yes ,You are right

I have lot of sun exposure, My skin is getting tan , I apply sun block and cover head too, I have sensitive skin, my face skin is getting tan and dull ,compared to rest of body skin any tips

@Natasha Thanks Natasha

@Mal how can you expect from a nursery student ? i even dont know alphabet of this language

@Mal I understand Mal, Thanks you guys are way ahead of me in process of enlightenment ,I am recently born 22 days ago haha, Just keep sharing wisdom guys ,I feel fulfilled

@charlie2dogs I agree , The problem is me, I am afraid of becoming defensive and close minded ,yes I am afraid of living with him, yes i am coward,Asking him about his hobbies and interest etc was not working last time ,I tried to become friendly and open with him , Do you like to hear what he said me,"so you are trying to make me fool ", " I am busy you are wasting my time", "are you crazy " ," you are so stupid and immature" , I never responded back, go inside the bathroom and cry , P.s he is not the only narcissistic I am supposed to deal, His wife too . I still accept the problem is me

what is concept of evil eyes, and how to deal with people who actually target you with their words , and evil eyes .An incidence happened to me today , my uncle was trying to repeatedly discuss my success for no reason , I got that success a year back, I may be wrong ,but I found he is exaggerating situation , What i did was, I was mindful at the time and was concentrating on breathing.Any one tell me how to deal with people like him

@Natasha thanks sweet

@Mal And thank you again I am smiling and breathing fully and deeply

thank you so much, I really find it helpful , I will keep on writing here, I would say , actualized.org is my new family. In case I cannot find new friends there , i will post here Lot of blessings from my side

He was Bragging about me , That made me uncomfortable for while ,Thanks I am sorry guys for my language , Yes English is not my first language

i want to discuss one thing with you , my initial motivation was negative motivation ,to reach my goal ( to get into medical school) , so i realise sometimes whenever i do my work, my neurosis start and i start acting the same way , comparatively my personal development was a positive motivation, I want to switch my negative motivation into positive one for my profession,( i love my profession and wants to shine )

Hello !! I am having insecurities , I believe because my subconscious Mind has trained that way ,I want to change myself , I feel I need approval of other people in whatever I am doing, for example, when I am studying , I send send my notes to my friends to check and give me appreciation. Even in small steps of my life i have realized it. How to overcome insecurities

I will Vigi

@Ayla I loved your answer, I dont know about those forgiveness techniques let me learn about them

Thanks Natasha , You are truly a blessing, best wishes

oh my goodness thanks , that makes sense , I can work harder and harder , and you are right , i might be doing mistakes subconsciously to get that pseudosatisfaction , that i am not good enough , or psedusatisfaction that i am good enough may be I need a false value from others BUT how to train my subconscious mind , to prevent doing this,and stopped urging to ask from others ( their opinions) THis second paragraph is so true (Today, you probably have a self fulfilling prophecy that makes the force stronger. For instance, you might receive corrections from you classmates on your notes, which you see that as proof that you are not good enough. Therefore, you view it as good that you're insecure. But what really happened might was that you intentionally left some errors subconsciously or deep down you might know that you could have worked harder on it before you sent it to your classmates, which would have led to that you would have found the errors yourself.)

Hi , can I get The Artist's way ebook please Thanks

i will PM you Thanks

@Isle of View Thankyou , I will definitely answer these questions and I will share with you

@Donald I have diagnosed him as Narcissistic personality disorder not as daughter but as medical student , I was typical codependent , then a bookopened my eyes, I develop GAD ,and depression , I am not perfect , I have faults . I dont wan to live like victim and i dont want to indulge in someone else drama too.His fake behavior and dramas are clear , so I would be fool if I still trust man like him who deceive my mom and left me when i was 3 only , and remarried ,but he was trying to manipulate the world around me and my Mom.

@30secs if I will do funny talk with him, he will label me, are you insane

@Corte how about when its other way around, getting rid of him is emotionally difficult then ? I am not financially dependent, and he knows it , so he is trying to control and want me to become his puppet always , or puppet of another man like him

@vizual Life is too short to live under toxic people