jes

@Samuel Garcia All the best for exam , I am sure , you will pass with flying colors

I need tips for pink lips , any lip balm or something medicated?

@Natasha thanks

someone please discuss this topic

@PraxisBob thanks for sharing your experience

I have to take one emotionally difficult decision , that is to go and see my father who is narcissistic and I will have to live with him for around 2 to 3 months, Last time I lived with him , he sucked life out of me, I became depressed along with anxiety , after coming back from his house, I take some therapy to get rid of PTSD and become functional again , even thinking to go his house is bringing tears in my eyes and making me anxious, I promise you guys , I am motivating myself everyday ,I meditate ,I watch leo videos, I try to figure out the other way, and I want that my toxic father should no more in my life ,I have started tonglen meditation , he is keep on manipulating my life , please some one suggest me, I am not 100 % emotional intelligent,I know the problem is ,what my brain is creating Let me give some details of survival in that toxic environment 1.I was writing cognitive distortion journal every day 2.I meditate and pray every day But after coming out from there though I survived that toxic environment, My soul was scarred , I used to burst in tears , my brain was anxious and feeling urgent.I dont want to be egocentric like him and i dont want to be defensive like him.I want to open minded and free spirit ,who wanna live the life fully even moment

@Natasha thanks , very useful <3 , love

can I meditate thrice 20 mins each sitting ? as I am feeding my body thrice ? can this be applied for my SOUL

I have very high pitch voice , And I want to make it raspy , tips please

@Natasha it worked , short and sweet talk worked , thanks love :*

three weeks

@Neill Thanks

i like your advices , as always @Natasha

@Natasha I love you natasha , you are my best friend

@Khin Thanks for clarifying , i remb I felt floating in air once

I want visualization techniques, I am not practising it right now because I feel I have subconscious block to prevent me from doing it

my study was awesome yesterday , I studied with fun focused and concentration, Then Today i switch to another subject ,but i realised my study was not upto mark, today, I was bored and not fully focused, I believed because of change in subject , I dont like that subject as a whole , but i need to study because large portion will show up on exam and i wanna pass exam with good grades , How should i approach when this happens to me ? tomm I have to study the same subject

@Natasha How should i sound on phone while talking with my fiance on phone

@Natasha hehehe!!! I need to make my voice raspy and deep . I want to make it attractive

Hello ladies !!! how are you ? I am suffering PMS, someone suggest me any meditation or exercise to get rid of it forever, I used to have really bad PMS, I scream cry , etc I have little bit control today ,But i want to cry ,dont want that victim mentality , but I am not in usual health, I am feeling stress ,phobia and insecure , and my monkey mind is becoming defensive and I feel its not in high consciousness state.I have having headache

@Natasha thanks , Yes today i will do it , I will let you know , Hey give me tips for PMS, right now, I am in bad mood Lots of love natasha @piotr thanks

Hi everyone how are you ? Please some one tell me affirmations which i use to become highly emotional intelligent and also suggest me a book how to become emotional intelligent

@charlie2dogs Thanks

Thanks

Can I meditate thrice ,20mins,20mins 20mins