Actualising

Member
  • Content count

    34
  • Joined

  • Last visited

Everything posted by Actualising

  1. @AxelK Thanks bruZ. I've been in hospital I know what it's like. And btw I have no ego, but I have the biggest ego. So your half right in that my ego is in the way. If your truely insane you will understand this... but you also won't...
  2. For anyone struggling I with social anxiety have I got news for you! I've been recovering from Psychosis for year now which brought about a tremendous social anxiety for me. But I've discovered a secret hidden between the lines of Leo's words. It's about judgements. My anxiety was induced simply by me judging others therefore stopping me from doing what I was judging of others. Does that make sense? If not watch Leo's video on how to stop judging yourself. So what's the secret? Listen closely, simple think "don't judge, don't judge..." over and over not just in social situations but alone as we. Saying this means that you are both not judging others and yourself. You will not have to continue it forever as your mind will grow more confident and a habit will form and you will just know not to judge and not have to think it. So there's my little tip on helping those struggling with social anxiety. It helped me that's for sure and if this didn't work for you I'm sorry and will keep and eye out for future high yield techniques. Try this for at least 2 minutes non stop then notice your confidence grow as you realize and trust that your not judging others or yourself. Peace
  3. @ChimpBrain @vizual @piotr yeah I have up on it. Don't worry about it. I'd probably delete this post if I could. Destoys my rep.
  4. @vizual awareness is expanded by mindfulness, by saying "I am here, I am eating..."
  5. What mantra do you use. I've been looking for one but can't find a good one to be honest.
  6. Your pineal gland is supposed to be connected (somehow) to your third eye. Third eye meditation is where you focus on the area around your third eye. I have had many great experiences using this type of meditation and encourage you to try.
  7. Sounds like your pineal gland (or also known as the third eye) is activating. Though it could just be your jaw tightness like you said. What do you think?
  8. My ego tricked me into waking up by becoming my mum. I was meditating and my mum came into my room and tried to wake me up. I didn't know it was a thought. She said "if you don't wake up you won't get your reward" so I shook myself awake only to find no one there. I'll be ready next time mum!