Norbert Somogyi

Porn addiction is real, people unfortunately are exposed to porn thanks to the internet even below age 10. This is a hindrance to their sexual development - distorted perception of the opposite sex and their sexuality, 24/7 availability of sex, objectification, PIED etc. It is also used as a clutch to temporarily supress emotional pain, even boredom. I'd say it is best to quit porn altogether. When it comes to NoFap and the whole movement, despite the humble and mature origins, is completely derailed by now. Teenagers are completely repressing their sexuality instead of embracing it, questioning themselves whether sex (even with a loved one) is allowed, and asking each other how long does it take to get out of it. Furthermore the majority attaches shame and guilt to each relapse, instead of celebrating their progression. Another issue I see with the movement (at least the subreddit, I don't check the forums that much) is that NoFap has been molded into a single cure for people's anxiety, motivational issues and life problems. The thing is changing this one piece in your life will not often yield great results, at best it can be used as a fuel to change one's life. The more you try to go against it, the steeper the hill you are climbing. Real progress happens when you take other steps to improve your life and you have less and less thoughts on it. Even further once you stop punishing yourself for indulging it, when you can embrace and accept this part of your sexuality. I've been on NoFap for quite a lot of years in my life, with varying success. Numerous streaks between weeks and sometimes months (it did make a difference), and there was one breakthrough moment. I felt thoroughly disgusted by it in my body, and made me able to go for prolonged periods of time without even giving it a thought. I felt as if my addiction was cured, but nah the story did not end there. I see the value in building up your sexual energy (I don't think not ejaculating increases the risk of prostate cancer, sounds like a cherry-picked study funded by the porn industry - your body gets rid of the excess either way through wet dreams), but the thing is if it gets stuck without direction it is going to cause more harm than benefit. Anger, irritability, insomnia etc. There's a thing called transmutation (not just in tantric circles) when you use the built up sexual energy to fuel something greater, something purposeful. Can be personal and spiritual development, art, life purpose, building a company, physical fitness etc. NoFap does and should not require to abstain forever (that's Semen Retention, which I tried with varying results - currently does not feel right for me.), people have different sex drives. Some people feel best on a weekly basis, some bi-weekly, monthly, the frequency differs individually. Awareness is key here, why you are doing it and how do you feel about it. There's a robust research behind POIS (Post-Orgasm Induced Syndrome), forum can be found here. Currently I'm also on a weekly basis, but since I started to optimize my biomarkers I feel just as great as I did on longer streaks, furthermore the shame is also gone by now. Embrace your sexuality, it is not a sin. P.S: I got banned from the NoFap subreddit for posting a link of the free e-book *The Easy Peasy Method*, which provides a drastically different approach to porn addiction. Oh, the irony.

I have no doubt that there is potential in resonance, vibration and energy fields when it comes to well-being. When you are in an environment that feels comfortable to your body and soul, the nervous system can calm down from the usual fight & flight mode. This opens up capacities for trance-induced introspection, and even healing. The room appears to mimic some sort of meditative space, which I suspect is similar to the rooms in Vipassana retreats or ashrams. I'm sure meditation, especially long-term and hardcore types changes your brain frequency over time, and that can expand outwards to possibly leave a temporary imprint on spaces you do it in. Can potentially shield you away from the artificial and harmful frequencies of technology the cities are built upon. However, biophotonic light therapy? C'mon. Seems like a sophisticated woo-woo term, like isn't that what the Sun can provide you? I admit I haven't thoroughly checked the scientific background of the research behind this system, but I'm almost sure it is a scam for this price (or a tool for the rich to get richer) The closest quick biohack I found that improves people's well-being and healing is Vitamin D (and synergistic cofactors). Unless you are extremely sensitive to it (and are deficient like most who are not taking it), taking 10K+ IU once will provide you a heightened sense of well-being that can last for hours/days. Supplementing systematically over time, optimizing your levels can result in maintained well-being for your body and mind (throughout your life). Not mentioning the optimized immunity that reduces sickness, increased recovery rates, drastic reduction of risk for cancer, age-related issues like skeletal issues or dementia/AZD. Heck, even curing autoimmune diseases and cancer is not out of the picture with it. Best part is that you can supplement for a year+ (including cofactors) on the price 20 sessions cost you with this EES.

A blueprint, huh? Great work, thank you for sharing!

Good points from you all. Purpose and resilience are some of the key factors to accomplish such great things. However I think it is simplistic to approach this question only from the mental side, as taking care of the body is just as important. I'd like to propose the key role of nutrition in these endeavours. I find it hard to have the energy, motivation, clarity of mind and resilience to tackle whatever challenge life throws at me on my journey, as long as I don't take care of my body first. This does not extend only to physical fitness, but an even more foundational factor, nutrition as proposed above. Ever since I started to take care of my nutrition and biomarkers (especially vitamin D, and other synergistic factors), I have diminished my anxiety and depression. The energy to face life head-on (more like loving it) gives me fuel to look for new domains in life, and the confidence that I can navigate myself through any wave on the ocean. Take care of yourselves and your bodies, as with a weak and fragile body - life will push you down.

Sounds like a healthy challenge for you Leo, trying to tailor your work to a different audience. I agree with the others, who are saying this should not be kept away.

My first question to you is, do you experience it as a reality? YES - It sounds kinda self-sabotaging/insulting telling a part of yourself that they don't exist NO - It sounds kinda self-sabotaging/insulting telling someone that they don't exist Although when I think about it, the situation is hilarious. Gives a totally new meaning telling someoneone 'Go fuck yourself!' P.S: There's more. According to Solipsism, isn't the globe just a 24/7 collective IFS (Internal Family Systems) session?

Because it has to feel real. That's how we've learned to survive and operate in the world for countless millenia. People with an unstable sense of reality do not really have desirable outcomes, not without the real world taking care of them (psychiatric institutions, supportive family backgrounds or loved ones, healers etc.). Awakening and the level of God-Realization that is promoted here, is not going to stick for most. Especially not through words, it is something that has to be experienced to start to make sense of. Forcing it results either in reasonable resistance, or endless bickering between fragile egos confusing surface-level experiences with the real deal. You have to build the foundation, strengthen your sense of reality, explore it all before you can transcend and move beyond.

Being able to agree with others kinda necessitates to me to have a relatively strong worldview, that doesn't feel threatened when its' met with other worldviews. The ability to entertain other perspectives without malice or self-validation, just sheer curiosity. The more I think about it, the less common this ability seems to be. If I were to think about models, it appears towards the top of Maslow's pyramid (self-esteem and actualization), a healthy Orange/Green (leaning towards Green or Yellow) in SD. We all come different family backgrounds, cultures, have different living conditions and the list goes on. The internet just shows you millions of different worldviews (99% without background) often simultaneously, so you can think about it for a few seconds with the attention span of a goldfish (meaning social media). Radicalization, chaotic geopolitical situation seemingly threatening the survival of millions of people, as well as foundational societal structures that hinders people's feeling of safety. We developed technology that interconnected the globe, but kinda at an evolutional point we were not ready for. Now we are facing the consequences. It can take more than a century for us to be able to start once again being able to listen to and understand one another on a bigger scale.

There are a lot of ways to be creative in this world, drawing is but one of million. Music, gardening, woodcraft, electronics, DIY projects, writing, dancing, videogames, photography, painting, heck even self-expression etc. The way I see it, creativity shines brightest when there are no expectations at play, your survival is not threatened, no daily life problems - you can just tune into a flow state and do your thing. It is easier said than done, however. Sorting out your shit, processing trauma and healing your body are great foundations to me to flourish creativity. Ensuring your body and brain works at its' best. Of course many famous creative people have some (or lots of) issues, but that's not the only (or ideal) way.

This substack post highlights some of the potential reasons why Doctors are reluctant to test and recommend optimizing important biomarkers (such as vitamin D) to patients. In short, to avoid throwing themselves out of business. Personal note: When I tested my levels at my own cost in a lab, 25(OH)D cost 18-20x times as much as other markers I was interested in. Clearly not supported by my local government. Here's a case of Dr. Dave McCarthy who optimized his patiens' levels (to around 80 ng/mL) and had to retire early due to a lack of visits in general. Summarization of the interview's transcript can be found below (DeepSeek). Full audio podcast can be found here - LINK. Key Takeaways: Vitamin D’s Critical Role: Dr. Dave McCarthy, a retired family physician, emphasizes the widespread deficiency of Vitamin D and its impact on health. Optimal levels (80 ng/mL or 200 nmol/L) are far higher than what’s needed to prevent rickets (20 ng/mL). Deficiency is linked to muscle pain, autoimmune disorders, heart failure, seizures, sickle cell crises, and more. Case Studies Highlighting Vitamin D’s Impact: Sickle Cell Patient: A 21-year-old with frequent crises had undetectable Vitamin D levels. After supplementation, he remained crisis-free. His sister, who consumed more dairy (Vitamin D-rich), never had a crisis. Seizures in a Child: A dark-skinned child in Montana with unexplained seizures improved dramatically after Vitamin D and magnesium supplementation. Heart Failure: Correcting deficiencies (Vitamin D, magnesium, thiamine, Vitamin C, CoQ10) significantly improved cardiac function in patients. The "Panacea Paradox": Vitamin D’s broad benefits seem "too good to be true," leading to underutilization despite extensive research (4,000+ studies annually). Supplementation Guidelines: Dosage: 5,000–10,000 IU/day for most adults (higher for malabsorption). Team Approach: Nutrition is a "team sport"—magnesium, thiamine, and other micronutrients are often needed alongside Vitamin D. Challenges in Medicine: Traditional medicine focuses on treating diseases rather than addressing deficiencies. Many physicians overlook micronutrient testing, despite evidence of their impact. Thiamine (B1) Deficiency: Common in heart failure, neurological disorders, and alcoholism. Anti-thiamine factors in coffee, tea, and beer can block absorption, even with adequate intake. Call to Action: Dr. McCarthy advocates for widespread Vitamin D testing and supplementation, especially in high-risk groups (dark-skinned individuals, elderly, those with chronic illnesses). Final Thought: The podcast underscores the transformative potential of addressing micronutrient deficiencies—often overlooked in conventional medicine—to improve healthspan and treat chronic conditions. Listeners interested in learning more can visit Dr. Gillian Lockitch’s website (askdrgill.com) or explore her book, Growing Older, Living Younger. The more I do my research, the more I realize how much of a global exploitation healthcare and modern medicine usually is. I guess it makes sense from a capitalist perspective, but it is just so angering. Realizing how free I can finally feel after optimizing my biomarkers, a feeling I haven't reached through years of therapy, retreats and inner work. It is so hard to digest that so many people are robbed of this feeling (from even institutions that promise healing). Is there a way healthcare and modern medicine can be transformed to be pro-humanistic and preventative instead of focusing on treatment (maximizing profit on treating intentionally inflicted and sustained diseases and disorders)? A way healthy forms of alternative medicine can be combined with the merits of modern medicine? In this century?

Hey all! I've been experimenting with supplements for a while, with D3 becoming the most promising in my experience. I've been taking 5000 IU at first, then switched up to 10000 IU for months and these days (as there is a serious flu floating around, everyone around me is getting sick) doubled up to 20k. I will measure my blood levels this month or so. I've been taking K2 and Magnesium along with it, because first it uses the magnesium storages (especially at such higher doses) and K2 helps to avoid calcification by directing it to the bones & teeth. Ever since I've gone up to 20k things have been truly transforming. My anxiety is largely gone, I feel great and at place in my body. I stand up for what I think is right or express if my boundaries are crossed. I can finally give myself what I need and no longer need to solely rely on people for this, such a peaceful feeling. As if I finally know what it truly feels to be a man. I'm not saying it is the sole factor causing this as I've been working on myself for years, but it definitely contributed. I also dream almost daily which I gather as effective subconscious processing, helps a lot with therapy too. It happened like once a month or less frequently in the past. Kinda diminishes my sleep quality over time, but I accept it for what it is. Bonus effect: I've had a (potentially) Vitiligo spot growing on my shin since 2023 summer, slowly and steadily up to 10cm2 area or so. I've checked it 1-2 weeks ago and it seems to be shrinking, and these days it is almost if not entirely gone. I didn't document its' progress nor visited a doctor with it (since I took it as incurable), but things may be different. I also found a corresponding, seemingly legitimate study that examines this for Vitiligo and psoriasis - STUDY I also got out of the flu in one night (at least that's what I thought I recovered from, feeling low on energy and heat the afternoon before), while others take off days or even weeks with fever, cold symptoms etc. My local medical guidelines states that it is safe to take up to 4k IU a day, which I can't help but see it as underwhelming. It is the bare minimum to be able to function, but far from thriving. Furthermore, 30 ng/mL seems to be okay and 50ng/mL and above there is a risk of toxicity. I wonder about that, seems rather low. I'm also not sure if vitamin D presence in blood by itself can generate symptoms of toxicity, or is it the potential of hypercalcemia that can happen especially at higher doses? In my opinion the pharmaceutical industry seems to be doing everything they can (besides outright banning it) to downplay the potential it has. Understandably there are cases like gut issues, genetic factors etc. when taking vitamin D seems to cause issues, but I believe once (most of) these things are taken care of and the body can accept vitamin D artificially healing can begin. If capsules are not the answer, drops can be a suitable alternative, plenty of sunlight of course. IV if nothing else works. Here is a resourceful website with thousands of articles, references, studies and some anecdotal evidence - VitaminDWiki , furthemore a book many people found incredibly helpful. I'll be buying it too, soon. P.S#1: I'm not advocating vitamin D to be a savior, but at sufficient levels it can definitely help your body battle a myriad of diseases or issues. Things like skin-related diseases, autoimmune-diseases, cancer, depression, anxiety - it just seems to revitalize the body and helps it utilize its' resources properly- I'm not an expert just reading these stuff and experimenting with my body, with great results. Hope you can find some improvement in it, too! Looking for some professional input, as well. I'm also supplementing with Zinc, C, B-Complex, Copper-Complex etc., aside from the aforementioned minerals. I didn't do drastic changes in my lifestyle (I hydrate myself enough, eat semi-healthily, try to sleep enough and that's it) yet, wonder what will change once I do.

Had my blood levels checked recently, the results came back at 200.6 nmol/mL (~80.24 ng/mL). Magnesium and Calcium are also within the optimal range. Incredibly happy with the results! I will be experimenting with increasing the dosage (from 20,000) up to 30,000 daily (Optimal Dose according to Dr. Judson Sommerville's research and book with an identical title) along with adjusting the cofactors I currently take. I am curious to see if there are further improvements to experience. In case things stay relatively the same with my blood levels increasing (gonna test again during summer) within reasonable margins, then I will be using it for prevention potentially for the rest of my life as long as I don't experience bad symptoms.

I lost my virginity at your age and it wasn't really satisfying (not in a romantic relationship). Sex itself was not really satisfying unless it happened in a relationship for me. I was glad it happened but it didn't turn out to be as special as I initially imagined it to be. When it comes to your thousands of approaches, I can tell you have perseverance. It is a great quality and not to be dismissed! I also tried to use pickup to solve my loneliness and confidence around women but it didn't really bore the fruits I was expecting. I have given up on it for a while now. Maybe there are underlying issues for you too that pickup is not suited for. Self-esteem issues, depression, anxiety etc. As long as you are not comfortable in your skin it is going to be a losing battle. For some pickup helps with this, while for others it is too painful and they just end up running in circles (like I did for 1-1,5 years). In my case I did years of inner work, but the biggest trigger was recently optimizing my vitamin D levels. It kicked away my depression and anxiety by 95%, and now I feel amazing and rather comfortable in my skin. I choose not to seek relationships because the desire is currently not there. The interesting thing is that women appreciate my presence more and more lately. Giving me the looks on the streets or bus, wanting to get close to me in social situations etc. The vibe thing really works, blackpill is a dead end. Maybe you can do something about these underlying issues instead of trying to dismantle a huge wall with nothing, but a screwdriver. Good luck!

Dr. Cicero Coimbra's Presentation to Jen Aliano Grassrootshealth (transcript, pdf - video not found yet) - 2025, March 2nd Publically available PDF containing all the 81 slides displayed at the presentation (Available at the bottom of the VitaminDWiki website linked above - if this direct link seems suspicious) Summarization of the transcript by DeepSeek: The text is a detailed transcript of a discussion with Dr. Coimbra, a neurologist renowned for his use of high-dose vitamin D to treat autoimmune diseases, particularly multiple sclerosis (MS). Here’s a summary of the key points: Dr. Coimbra's Background: Dr. Coimbra graduated in 1979, completed residencies in internal medicine and neurology, and has been practicing since. He developed an interest in vitamin D's role in treating autoimmune diseases after observing its effects on a Parkinson's patient with vitiligo. Vitamin D and Autoimmune Diseases: Dr. Coimbra discovered that high doses of vitamin D (10,000 IU/day) significantly improved autoimmune conditions, especially MS. He references studies showing reduced relapse rates in MS patients with vitamin D supplementation. The Coimbra Protocol: This protocol involves high-dose vitamin D (up to 1,000 IU per kilogram of body weight) tailored to individual patients, monitored through parathyroid hormone (PTH) levels to avoid toxicity. The protocol also includes dietary restrictions (low calcium) and supplements like magnesium and omega-3s. Vitamin D's Role in the Body: Vitamin D is synthesized in the skin via UVB sunlight exposure. Deficiency is common in urban populations due to limited sun exposure and sunscreen use. Vitamin D is crucial for immune function, and low levels are linked to various diseases, including tuberculosis and autoimmune disorders. Immune System and Vitamin D: Vitamin D enhances the immune system by activating immune cells to destroy pathogens like tuberculosis. It also inhibits TH17 cells, which are implicated in autoimmune diseases. Historical Use of Vitamin D: Dr. Coimbra references historical treatments, such as Dr. Rollier's use of sunlight to treat tuberculosis in the early 1900s, highlighting the long-standing recognition of vitamin D's therapeutic potential. Stress and Autoimmune Diseases: Emotional stress is a major trigger for autoimmune diseases. Managing stress is crucial for treatment success, as stress reduces magnesium levels, which are necessary for vitamin D activation. Vitamin D Resistance: Some patients with autoimmune diseases have genetic resistance to vitamin D, requiring higher doses. The Coimbra Protocol adjusts doses based on PTH levels to ensure safety and efficacy. Case Studies: Dr. Coimbra shares success stories of patients with lupus, psoriasis, and MS who experienced significant improvements with high-dose vitamin D therapy. Safety and Toxicity: High-dose vitamin D must be carefully monitored to avoid toxicity, which can occur if calcium levels rise too high. Patients must follow a strict low-calcium diet and stay hydrated. Toxicity is reversible if caught early. Vitamin D in Pregnancy: Adequate vitamin D during pregnancy (7,000 IU/day) reduces the risk of complications like autism, MS, and asthma in offspring. Children born to mothers with sufficient vitamin D levels show better neurodevelopment and higher IQs. COVID-19 and Vitamin D: Dr. Coimbra's patients on high-dose vitamin D either avoided COVID-19 or experienced mild symptoms. He recommends high-dose vitamin D during pandemics. Aluminum and Autism: Dr. Coimbra links the rise in autism to aluminum nanoparticles in vaccines, which can cross the blood-brain barrier and cause inflammation. He uses silica to help remove aluminum from the body in autistic patients. Training and Protocol Adoption: Dr. Coimbra trains other doctors in his protocol at no cost, emphasizing the importance of individualized treatment and monitoring. Global Health Crisis: Dr. Coimbra warns of a global health crisis due to the increasing use of aluminum in vaccines and the rise in autism, depression, and other neurological disorders. He advocates for replacing aluminum with safer adjuvants like calcium phosphate. In summary, Dr. Coimbra's work highlights the critical role of vitamin D in treating autoimmune diseases and the importance of addressing environmental toxins like aluminum in vaccines. His protocol offers a promising, albeit carefully monitored, approach to managing these conditions.

Thank you! Great share and can really relate to your explanation. I did some digging and found some other pieces that sound less like a primordial soup of sounds, but more complex and sophisticated - way ahead of its' time - Tom Dissevelt & Kid Baltan - Song of the Second Moon (1957) - Sounds of Jarre 20 years before Jarre did it. Someone in the comment section there (or some other video) mentioned the Variophone, an electronic musical instrument invented by the Soviets in the late 20s/early 30s (!!!). I was awe-struck when I heard what they were capable of. Generatingchip-like sounds (that would fit 8-bit videogames like NES) decades before actual soundchips were invented. Furthermore it works conceptually similar to a Vinyl (Phonograph record) - A photoelectrinc sensor reading waveforms drawn/etched into celluloid film strips. Furthemore it was one if not the first polyphonic instrument, being able to layer drawn tracks and create complex compositions. Here is an example P.S: How do you actually embed clickable videos into posts?

Thank you, this worked!

I admit I don't really have direct experience on this topic, but I have a question: Isn't the awakening process kind of an upward/downward spiral (depending on how you want to imagine it) swinging between realizing the illusionary nature of reality and then the reality of the illusion? Going back & forth as you go deeper potentially into infinity. Total mindfuckery.

Thank you for pointing that out, those cofactors are important. Not only in reducing risk factors associated with D3 supplementation, but furthermore increasing absorption and utilization by activating D3. Here is an overview - Vitamin D Cofactors in a nutshell | VitaminDWiki Furthermore here are some optimal levels based on the research of Alex Vasquez (DC, ND, DO) - Optimal Vitamin D level: 50-90 ng - Dr. Vasquez | VitaminDWiki

@Leo Gura Thoughtful input, thanks! I've been doing the work for years, but there are always moments where I look at people without much self-awareness just going through the waves of life. Not knowing where they are supposed to go themselves, just enjoying the simple things in life. There is something envious in this blissful ignorance. Some people had the ability to build a solid life from the get go, I guess the urge to developing inwards (not just outwards) isn't as strong with them. While others, including myself, had a rougher beginning - however this rougher beginning itself gravitated me towards self-development, and I don't know how I would be able to live without it. The fruits of this labor are just so tasty!

Oh boy, this thread could go on forever! Currently listening to this - Terry Riley - Persian Surgery Dervishes - Full Album - YouTube Been interested in the origins of electronical music for years, there is something ethereal in these pieces. Stuff including Klaus Schulze, Tangerine Dream, Jean-Michelle Jarre, Popol Vuh, Ash Ra Tempel and the list could go on. The consciousness-expanding psychedelia of those years definitely had a large influence on these artists.

That's what I am afraid of, as well. Cheers for mentioning Solarpunk, though!

Thank you for the detailed report and congratulations. This sounds like something I wish to experience in the future, but not yet. Good luck with the integration!

Looks mean little if your 'game' is shit. Vibe appears to be much more influental, in my experience too. Furthermore I don't think even those with proper game and vibes can just get any girl. Rejections will still be the majority, however you can use those as stepping stones in building state and eventually accomplishing something.

Vitamin D Research Update: PLUS The latest use of the disinformation playbook against vitamin D Dr. Coimbra talks about how he came to develop the Coimbra protocol, treating people with autoimmune disorders (mainly Multiple Sclerosis) with vitamin D3 - controversial in the medical community, understandably so. However the first video goes into detail why RCTs (randomized controlled trials) for D3 are not currently properly designed. Video from 2014, English subtitles available.

Nice clickbait, but it seems to work. I like how he advocates for minimum 10K/day, which I tend to agree with (for most it seems to be enough to sustain a 50+ ng/mL / 125 nmol/mL levels) Regarding inactive D3 present in the blood, I guess that's the only current way to provide an approximate measure of what levels of vitamin D3 can be present in the body. Since that amount is currently not being used. Higher levels usually correlate with higher concentrations (and with benefits), up to a certain point where the returns can be diminishing and point towards toxicity (the threshold of which is complex and multifactorial, but I guess the currently established ratios are downgraded for safety concerns). It's interesting how he is being clear with some things (like the potential of healing MS with high doses of D3 (~20-150K IU/day - Coimbra protocol by Dr. Cicero Coimbra), while being vague with others (D3 shrinking tumors with therapeutic doses - for which there are hints). Whatever therapeutic doses mean, however if I were to guess something like above 20-30K/IU (as in the link before).