Samuel karizan

Hey actualizers, Since my childhood, where I experienced some bullying and abandonment from my "friends" and other kids as well as my brothers to some degree, I have struggled with social anxiety, stress and depression. Without sounding too extreme I have noticed I have signs of ptsd. I have, in the two last years, read a lot of self help books, exercised and used a lot of time on this self help page, and I have experienced positive results and have managed pretty well, with the help of exercise and meditation and morning rituals as well. But a couple of days ago, an episode happened that shook me up pretty bad, and now my anxiety and depression has sky rocketed, and I can't get my self together. I'm really in need of some good advise from you my brothers and sisters.

Hei again. Sorry for the late response. For those who asked about what might be trigger for the throwback, it was just an episode that reminded me how things where before and how helpless I felt. I felt totally helpless and it felt like I almost had to beg, for people to acsept for who I was at that state. But I'm getting a little bit better for every, eating healthy, exercises and tryes to get rid of my addictions. Thanks for your support.!