Nito

@Yimpa Yeah I defo will, anyidea how to contact them? It's my 2nd day using this place haa

@Buck Edwards I see, ty for the comment, so would you reccomend I do mindfulness as a seperate practice? I'd love all the benefits of mindfulness in my life. Do you know how effective mindfulness meditation is compared to full on mindfulness as a practice itself? And I hate to confuse people xd, but since mindfulness is a way of life, maybe we don't need a practice for mindfulness, since we can just do that throughout our day, I'm assuming that's what you was suggesting?

@Thought Art Yeah absolutely it's cool to see his improvements

@Raze Shinzen Young is the goat it seems haha

@NewKidOnTheBlock Is it ok if you explain your comment more? The entire thing please and specifically when you said " we are all just a mere slaves to our emotions"

@UpperMaster Yes I believe you're right, I had the same suspicions about happiness, that it's easier to be happier if you learn techniques like meditation and emotional masrtery but that some conditions like health will take away from overall happiness. So the best thing we can do is improve both the conditional things and you could call the other things spiritual techniques Ig lol. And tysm for the welcome. Im excited to meet people who follow Leo, people who are just as serous about self actualisation as I am, gets too lonley on this journey lol, people my age, at 19, are a completely different breed to me, and I try say that with no judgement, but even that is something I'm learning!

@Raze Tysm for sharing that, will watch it soon. Not to be ungrateful in any way, but are you sure it answers my question?

@Yimpa Hey ty for the explanation. Would you happen to know what the post limit is/how frequently I can post? Since I posted this post along with another post within about the span of 15m earlier. Much appreciated

Wait! I know the title of the post sounds stupid as stupid can be, but hear me out. I'm not sure if I'm allowed to on this forum, but I've explained my question for this post as a very short video so that it's easier for me to explain, instead of typing eveyrthing out. The short video can be watched here: https://www.loom.com/share/1ea2c77824a9434d8da11df57d275c96 Extra notes I didn't mention in the video: - I am asking this question because if I can avoid the seperate practice of mindfulness, and instead do it at the same time with meditation, then that would obviously save 20min everyday of doing the mindfulness practice P.S: This is my 2nd post today, and as I am new to the forum I am unaware if there is a post limit, please tell me if there is one since i don't want to be banned from this beautiful place

I've been a stressed out, anxious, overthinker, and very unpassionate person this past year, and so I decided to watch Leo's recent video on happiness to learn how to become happier. In the video he claims that happiness is conditional i.e: you need certain conditions to be happy e.g: you can't be happy if you have bad relationships in your life/you can't be happy just sitting in a room meditating all day... and this makes a lot of sense to me However, I've also been watching Leo's older videos on meditation and mastering your emotions and Leo always used to say that meditation and mastering your emotions will allow you to be happy without needing anything. After finally getting serious with meditiation and mastering my emotions recently I feel so amazing which makes me seriously unsure what is true... whether happiness is conditional or not. It really makes sense to me that happiness would be unconditional since if Leo used to say these kinds of things about meditation and mastering your emotions, means that he was experiencing that "unconditonal happiness", meaning it was real? Apologises if this post doesn't make much sense, it's my first time making a post on any forum for a long long time, appreciate the replies I get!