VT

46. I am really impressed with all the young people following Leo. It is wonderful!

Originally from India, have been in US for the past 20+ years. Princeton, NJ, USA. I would love to meetup in NJ, interested people please respond.

Phocus superb! Thank you!

great suggestion! Thanks!

Leo - Very Nice!

great suggestion! Thank you!

Here are the behaviors about me that i like to change: - Wake up at 5 on weekdays and 6 on weekends. I go on and off on this. The max I have done is for 7 days and then I somehow find reasons to go back to waking up late. - I am sure everyone wants to do this one. Workout everyday. Again I do this at a stretch for 7 to 10 days and then fall off the wagon. - Meditate - I would like to meditate for one hour in the morning. Again inconsistent. - Eat healthy. I want to follow a ketogenic diet. Eat low carbs, more fat and protein. Avoid sugar. We eat vegetarian at home so it becomes very difficult. - Lose tummy fat. My waist is 34, I would like to go to 28 to 30 which I was before. How can I be more disciplined?

Rayko, Thanks for your input. I like your quote about the journey. I have things to do that are not very interesting like checking snail mail, paying my bills, etc. Any task that does not interest me or is routine mundane work just gets postponed. I however realize that I do these kind of tasks whenever there is pressure on me or a deadline reaches. The question is how can I be productive doing tasks that I hate to do but I have to do?

Track and limit how much time you're spending on tasks. Take regular breaks. Set self-imposed deadlines. Quit multitasking.

I am excited to be here. It is wonderful to converse with like minded people across the globe. Looking forward to great discussions. thank you, -Venu