Dodo

Have you tried the best type of meditation that you can do always anywhere, anytime without even closing your eyes? It's called becoming aware of your breathing. Once your attention slips to something else, you just gently guide it back. This, due to it's simplicity, has to be the best way to bring calm to the waters within. Follow the breath and take some deep breaths. Together with "This is it" and have you tried chanting Om? Root yourself in the present and you have nothing to worry about.

Just become present and all of these problems will start falling away by themselves, the waves in your mind will be tamed, and you will enjoy basking in the light on the beach of your own mind and heart. Listening to the waves of your breath. Deep breathing is a frequency of its own.

Moojis brilliant way to express being the No Self in ANY situation. No situation can touch the no self, because the no self is the only thing living in the now, as it is the now experiencing it's trip made out of itself through a human medium. Marinating in the self is a pleasure without opposite. A high without low. A heaven right here in the present moment. By marinating in the self. Nothing happening can touch you when you are marinating in the no self. Use the discovery on every situation, live from there and don't leave room for doubt. Doubt cannot touch who you are, because of the simple fact that this space that you are does not actually exist. It is the root out of which all springs into existence. The screen, the absolute.

Another on the subject :))

<3

Sunlight is Gold, light contains all colours. That's why I love spending time at the park, where it's bright.

I have also taken control of my own destiny and working on something that could pay of very well. I couldn't have made the scary first jump, tho, if it wasnt for Leo's comment about me being afraid to make a discontinuous jump. It was about MeO, but I decided first I have to fix the financial department. I also could not have done it if it was a main priority in my life. That would make me too anxious to take action. The main goal is marinating in the self, self love and peace. As you said - the way of being.

I don't have PTSD, but for me the best help is found on youtube and books, the amazing boom of spirituality. Internet allows for easy sharing, and the message is spreading like wildfire! Psychologists have this problem usually - they think they know it all. This is Ego basically, because they are very "knowledgeable".

This is a great video from a fellow actualiser. I like the use of visual representations of the points that are discussed - I always leave satisfied after watching his vids because of this breakdown. Makes everything easy to grasp and stick.

The now cannot be defined by science. It cannot be pointed at, because once you put it on paper, it is already outdated. The now can only be lived, that's why I think Sam Harris and Eckhart Tolle are the Jesus, the Now enforcers of this world, that we need the most.

Everybody likes a posh wank. Oh man we are being so low consciousness right about now my chakras are disaligning, fuuuuuck

What Mooji calls, marinating in the Self

A good way out of resistance is to have a big picture understanding of the present moment and how you are a vital part of it. The most vital part. In fact, the only part that is true.

@Mohammad Next time you're at the park and see a squirrel, recognise how there is no separate I there, you are both part of the same present moment experience, there is nothing more special about you, except that you are self aware about your existence. But you both are, the now, the entire universe, making changes on the micro level that nobody else but you can do. Every movement, every sound, everything is guided by your presence. It's also a good idea to have nuts and feed the squirrel, it is an amazing experience, bonding with such innocent creature.

Happiness is no ego, No ego is space, Space is freedom, Freedom is peace, Peace is joy, Joy is the love of being - Right here and now.

Do dogs have Ego? Do dogs exist? Are dogs happy about their existence?

I am experiencing my projection and oh it is a glorious projection. It's my entirity, it's what I always am, the present reality. In the big picture time is an illusion made by change and movement. The liberating truth is that you're a fruit, growing, expanding, consciousness projecting an experience to itself, basking in it's own light. Liberated, free to be.

Open your eyes. What do you see? Yourself. You are the entire universe experiencing itself, trough the human medium. And its a glorious experience made by you for you, because of you, inside you and trough you. What are you?

What matters is whether you are in the park now. If you talk about the park, you are not experiencing the park in the now. Now, you're experiencing what is right there, you. You dont have to move a finger to be who you are, its effortless, so drop all effort to be yourself.

Alicia takes a 5-meo-dmt breakthrough dose and becomes God http://m.imgur.com/rXgwBpi?r

For me, the rules are set by the experience being experienced at this moment. We are the cause, there is no life without I. All separate entities are part of the same painting, the painting of God... God is the painting... And the painting is God. Only you can do the small things you do the way you do them. The little ordinary things throughout the day that we call just life, it's all so magical, why is it happening exactly the way it is? Why am I not a squirrel? Because there is no I, because both the squirrel and the Human are painted in the grand game of Life to exist - now. Without the perceiver, there is no experience. Consciousness is the True perceiver - in that sense, me and the squirrel in the park, are one. Life. Life has no opposite. There's proof only of the current experience and whatever the experience happens to be. I don't have to do absolutely anything to be who I am, where I am, now. Without the I... The body is mystical.

Just like you were the only one that could be there at that time, performing a task, everything perfectly still and silent. And with single pointed awareness on the empty space... The Self, The Lord.

To be aware of everything that presents itself. You don't need to know the answer you need to be aware of the question. Hold awareness on that single question. Who am I? To be aware of everything around you that is presenting itself. Take a step back and become aware of your surroundings. Just some thoughts. Become aware of who you think you are and cut the roots. It's all about being normal. And everyone is normal, because we all come from the same nothingness. Ego is the denial of that fact. Everyone is equal, because we are all 0. The Truth has no opposite. We are the surroundings. We are bubbles of possibilities.