AION

I bought all of his programs and only about to finish his first program and it is suprisingly good. I'm a notrious bad breather and it is really life changing for me. All that psychedelics and what not won't work properly if you have bad breathing habits. It is the master key for self-regulation. He has also a book. I recommend combining both.

I had a P series of the thinkpad and those are military grade. I think I will go back to that one. It is fingerprint sensitive but you just need to keep your hands clean.

@Natasha Tori Maru I will use it for porn 😁 j/k, I will use it for light programming, studying, etc because I already have my desktop PC for heavy models that rip through everything. I was already thinking about thinkpad because I like the build quality. Macbooks are good in terms of build quality but I don't like the OS. I use microsoft apps a lot and they are not native and riddled with bugs and lags on the macbook.

This guy is going to end up in the same ditch as Nietsche.

I had my macbook pro for a month but I´m returning it. It is crap and totally not worth the hype if you are an IT guy. What is the best windows laptop. I´m not going to game on it. Just do work.

Guess which one you are right now

Kind of freudian that they chose an asshole symbol as their logo. I think it is important to know when to use AI and when to not use it. It is comparable to delegating too complex task to a low tier assistant. Somethings are not just meant to be delegated yet. But I do think that with a lot of trail and error AI will take over all jobs at the end, but with a lot of needed painful mistakes.

From God’s point of view it doesn’t matter if you are an OnlyFans bimbo or an actualized saint.

Her sis is in your imagination.

I'm INFP too and I can do good pickup if I really like the girl. If a girl is mid, it is hard for me to pretend I like her. And she will sense that and that will be the end of it. But I really like to joke with girls and have a good time. Making good jokes is not shallow at all. It evolves extreme presence and other important stuff. It is multi disciplinary skill like MMA.

keep doing that and I’m sure you will end up as a skinny bitch that you desire 😭

Cutting out carbs is also bad for most people. Only certain people can sustain that. For most people cutting out carbs is unhealthy

Why Calorie Counting is Considered Outdated Biological Inaccuracy: The standard calorie values used today were developed in the 19th century and do not account for how the human body actually processes energy. For instance, the body uses roughly 30% of the calories in protein just to break it down, a factor not reflected on most labels. The "Food Matrix" Effect: Not all calories are absorbed equally. For example, the body absorbs significantly fewer calories from whole almonds than it does from almond butter, even if the calorie count on the package is identical. Label Errors: Food labels can legally have a +/-20% discrepancy in reported calories. This margin of error makes precise tracking nearly impossible in practice. Metabolic Adaptation: When you drastically cut calories, your body often slows its metabolism to preserve energy, making long-term weight loss via restriction difficult to maintain. The University of Sydney +7 Modern Alternatives and Approaches Rather than rigid tracking, many experts recommend these holistic strategies: Prioritize Nutrient Density: Focus on whole foods, fiber, and lean proteins that promote satiety and gut health. Calorie Awareness: Use tracking as a short-term tool for a few weeks to understand portion sizes and habits, rather than a permanent "life sentence". Intuitive Eating: Learn to recognize and trust internal hunger and fullness cues instead of relying on an app to tell you when to stop eating. Hand-Sized Portions: A more relaxed method involves using your hands to estimate portions: a palm-sized portion of protein, two handfuls of veggies, and a thumb-sized portion of fat. A Healthy View +4 When Calorie Counting Still Has Value Short-term Awareness: For those who have no idea how much they are eating, tracking for a short period can provide a necessary "eye-opener" about calorie-dense foods. Specific Performance Goals: Athletes or bodybuilders may still use precision tracking to hit specific macronutrient targets for performance. Reddit +2 Caution: Calorie counting is strongly discouraged for individuals with a history of disordered eating, as it can foster obsessive behaviors and anxiety

@bazera @YIDIRYIDIR I don't need to count because I have a good relationship with my body and just eat intuitively. That should be the goal. If you stop eating processed foods, and just eat like a human, then you can't binge anyway. Calorie counting is not wrong, the whole paradigm is wrong. I just focus on my metabolism which includes good sleep, exercise, eating foods that enhance my gut bacteria and I don't need to diet because my natural style of eating is already where I want to be. I don't want to have an eating style that is like a choir. My diet is mostly mediterranean, a lot of vegetables, fresh cut meats, healthy carbs, leafy greens, and extra virgin olive oil. When I'm stocked up on healthy protein, healthy carbs, and fats/oils, my body doesn't crave unhealthy and more food anyway.

fix your metabolism, calorie counting is outdated, I can't believe people still believe in this unhealthy bullshit