AION

So true. Love is a big word

Another important thing is to integrate sexual transmutation. Attracting a girl is not about theory really. It is about stepping aside and do nature do its thing. You can have the best game but if you don't have the libido, you will be flaccid in your approach. If you know how to integrate your libido through sexual transmutation and thus have an integrated anima, girls can feel that. If you are single and ready to mingle and you come eye to eye with a single and ready to mingle girl, magic should be happening just through your being (not doing). And if it doesn't it is probably because you watch porn and are an empty vessel. Remember: girls feel what you feel, so if you feel the spring she will feel it too. Integrated anima makes you more animated. Which is the principle of self entertainment which will be the last principle in the series of the 5 principles. I still have to upload that notes of that principle.

Out of chaos can come more chaos too if you don't know what you are doing lol

That is what Peterson says too

People only learn through suffering. Denying people suffering is the greatest crime you can do in terms of development of consciousness. At the end it doesn’t matter what you think is better for humanity. Reality has its own ways and god works in mysterious ways.

When you are on that level, you understand that every piece of the puzzle has its function. Trump is a joker archetype aka disruptor which has its function within the evolution of the collective consciousness.

I might buy an iphone right now, they say the price might double at the end of the year

I have this too. I can feel people act in a certain way before they actually do. And when I pick up on it it is 100% accurate.

Regarding principle 2 intention (being at cause, instead of being in the effect). A key concept is having an internal lotus of control. Our internal locus of control are our Thoughts Emotions Actions So our attention should always go to these 3 if we want to stay in power. The moment we think about outside factors we give our power away and we go into force which causes stress, suffering and a victim mindset. The master key is the remember that we already have our power, but we give it away by having irrational thoughts (aka trying to control things out of our locus of control). Holding the master key is to have an internal locus of control aka having power. The devil doesn't want you to know this: you already have everything but you are giving it away by not understanding the master key. And this is where principle 1 comes in: being present/conscious/having self awareness.

And the interesting part is that if you train your consciousness long enough, it will auto-suggestion the right intentions to you. It is all about training our sub conscious/autopilot.

Principe 2 (cause and effect) to has to do with your two modes of attention: Bottom-Up Attention (also known as stimulus-driven or exogenous attention):1 This type of attention is driven by the inherent properties of a stimulus in the environment.2 Something grabs our attention automatically because it is salient, novel, intense, surprising, or emotionally charged.3 Think of a sudden loud noise, a flash of bright color, a moving object in a static scene, or someone calling your name in a quiet room. These stimuli "pop out" and capture our attention without us consciously intending to focus on them.4 It's a more reflexive and automatic form of attention. Neural basis: Bottom-up attention involves brain regions like the ventral attention network (including the temporoparietal junction - TPJ and ventral frontal cortex - VFC), which are involved in detecting and orienting to salient stimuli.5 The salience network (including the anterior insula and anterior cingulate cortex - ACC) also plays a role in detecting and orienting to important stimuli.6 Top-Down Attention (also known as goal-directed or endogenous attention): This type of attention is driven by our internal goals, knowledge, expectations, and intentions. We actively direct our attention to things that are relevant to what we are trying to achieve. Think of searching for a specific friend in a crowd, looking for a particular word on a page, or focusing on the speaker during a conversation despite surrounding noise.7 We are intentionally guiding our attention. It's a more voluntary and controlled form of attention, requiring conscious effort. Neural basis: Top-down attention relies heavily on the dorsal attention network (including the intraparietal sulcus - IPS and frontal eye fields - FEF) in the parietal and frontal lobes, which are involved in maintaining attentional focus and guiding search.8 The prefrontal cortex (PFC) plays a crucial role in executive control and directing top-down attention. So we want Top Down attention, not not be a victim of our circumstance. It is about transmuting your consciousness from a victim of your environment to being a hero. It's a challenging but achievable goal to reduce being triggered by bottom-up environmental stimuli and instead be guided more by your top-down intentions. Here's a breakdown of strategies focusing on strengthening top-down control and weakening the impact of bottom-up triggers: 1. Enhance Top-Down Control: Goal Setting and Intention Setting: Clearly define your goals and intentions in various situations. When you enter an environment, consciously remind yourself of what you want to focus on. This activates your top-down attention to prioritize relevant information. Mental Rehearsal: Before entering potentially triggering environments, mentally rehearse how you want to respond and what you want to focus on. This pre-activates your top-down control mechanisms. Cognitive Reframing: Challenge negative interpretations of environmental stimuli. If a certain sound or sight has triggered you in the past, consciously try to re-evaluate it neutrally or even positively. This can weaken its bottom-up salience over time. Increase Cognitive Load (Strategically): Sometimes, engaging in a mentally demanding task can reduce your susceptibility to distractions.1 However, this needs to be a task you choose (top-down) and can control. Avoid overwhelming yourself, which can increase stress and make you more reactive. Practice Sustained Attention Tasks: Engage in activities that require focused concentration for extended periods, like reading, puzzles, or learning a new skill.2 This strengthens your ability to maintain top-down focus and resist distractions.3 2. Reduce the Impact of Bottom-Up Triggers: Identify Your Triggers: Become acutely aware of the specific environmental stimuli that tend to trigger unwanted reactions.4 This could be sounds, sights, smells, or even the presence of certain people. Modify Your Environment (When Possible): If feasible, make changes to your environment to minimize exposure to known triggers. This might involve using noise-canceling headphones, decluttering your workspace, or avoiding specific places at certain times. Desensitization (Gradual Exposure): If avoidance isn't practical, consider gradual and controlled exposure to your triggers in a safe setting. This can help you learn to regulate your reactions over time. Mindfulness and Present Moment Awareness: Practice mindfulness techniques to become more aware of your immediate sensory experiences without judgment or automatic reaction.5 This can create a buffer between the trigger and your response, allowing you to choose how to react rather than being automatically triggered. Pay attention to your breath, bodily sensations, and the environment without getting carried away by thoughts or emotions. Sensory Regulation Techniques: Learn techniques to manage overwhelming sensory input. This could include deep breathing exercises, grounding techniques (focusing on physical sensations), or using calming sensory tools (like a stress ball). 3. The Role of the Autonomic Nervous System (ANS): While you don't directly control bottom-up attention with the ANS, understanding its role is crucial for managing your reactions: Recognize ANS Activation: Pay attention to the physical signs of being triggered (e.g., increased heart rate, sweating, muscle tension). Recognizing these early signs can help you implement coping strategies before the reaction escalates.6 Practice Relaxation Techniques: Techniques that calm the ANS, such as deep breathing, progressive muscle relaxation, and meditation, can reduce your overall reactivity to stressors, including bottom-up triggers. Mind-Body Connection: Understand the bidirectional relationship between your mind and body.7 By consciously shifting your mental focus (top-down), you can influence your physiological state (ANS), making you less susceptible to being overwhelmed by bottom-up stimuli. Key Principles: Consistency is Key: These strategies require consistent practice to be effective. It's a process of retraining your brain. Self-Compassion: Be patient with yourself. You will likely still get triggered at times. Focus on progress rather than perfection. Individualized Approach: What works best will vary from person to person. Experiment with different techniques to find what resonates with you. Professional Support: If you find it significantly challenging to manage triggers, consider seeking guidance from a therapist or counselor who can provide tailored strategies and support. By actively cultivating your top-down attention, managing your environment, and learning to regulate your physiological responses, you can gradually shift from being automatically triggered by your surroundings to being more intentionally guided by your own goals and focus.

I think my brain is just stuck on survival mode and it is blocking my individuation. It is just a paradigm that I´m stuck in and I need ways to go from survival to creation. I know already what works: theta brain wave meditation! I did it again this morning and the meditation feels like a tranquilizer. The thing is that I´m lazy and my emotionality is still very high so the last thing I want to do in the morning and at night is meditation. That is the lesson for me I think: to do the right stuff although it doesn't feel nice aka being an adult. I mean it would still be nice if I had some help with it: some ketamine or adralin or something would help me with my concentration and productivity.

I’m into martial arts and if you are good at it you subconsciously send out signals that you demand respect and don’t allow to be fucked with. I realized this when I was talking with a boxing partner. He was telling me there were bully guys who would try to dominate him. I was kind of shocked because I never experienced it while we are in the same gym. Then I realized how physical power plays such a big role how you get treated amongst men. It is not about the amount of muscle by the way. Big muscled guys can’t fight.