Majid_salih

--- What caused your tinnitus? I have been dealing with ear pressure and tinnitus for years now. I have an audio test that I took a few years ago. If you want, I can send it to you. caffeine or modafinil makes my tinnitus sharper, clearer, and louder 😵‍💫. I am a sound engineer so. After more than 18 years of working, I realize that I might have been listening at high volumes sometimes. Leo is Lumbar number 5 and 6 have to do anything with tinnitus? How loud is your tinnitus on a scale of 1 to 10? Mine is usually around 6, 7, or 8. Sometimes, even in a very quiet place, it spikes to a full 10 😵‍💫 for a few seconds, then it fades. Have you found any solutions that worked for you? A friend once told me, "LOVE WHAT YOU HEAR." When it gets loud, I take it as an opportunity to just listen and be mindful. I like to listen to that ringing sometimes how the sounds and tinnitus fade IN and OUT 🥹. It can be spooky sometimes,When it goes crazy, especially after working with audio, it usually means I'm tired and need to take a break. Listening to different frequencies such as brown noise, pink noise, or waterfall sounds can help mask the tinnitus. Here is a link to a frequency that masks my tinnitus, but if I listen to it for long and pose it, my tinnitus feels like it gets louder, even if I’m listening in very low volume [Link to video](https://youtu.be/yS03yADiZlg?si=P9qpLNp-0VzNcdox). Leo, you have changed my life. Thank you, really. I wish you good luck with your research and your work. I’m always here for you if you have any more questions or need anything. 🤍🤍 Last note ask CHATGPT about tinnitus and blood sugar