Pernani

im trying to gain muscle so a vegan diet would be really tough and yeah cold showers definitely help but theyre not a on the spot solution. do you know of any stretches or moves that can help ?

Good luck my friend

watch Voyage of time, it's just a beautiful documentation of life

Love it! Each reply with a different perspective, thank you all, and I will do my best to keep myself from spanking this bad boy

Second this

isn't this the kind of question that you need to discover by yourself?

I have tried it more than once and actually i've already finished it ( as the post stated ), you can grind it as long as you can but once you let your guard up you go back to the same habit again, therefore the habit still remains. but I dont know what would happen after one year of nofap, although 3 months was tough as shit as it is so im not very confident about one year well how do you do that ? once can only stay vigilant for so long, right? and did you manage to do that?

yes but how ? I don't think a nofap challenge is a long term solution to the problem

I'm not really interested in celibacy, I just want to abstain from masturbation

I've been doing mirror affirmations for quite a while now, what I noticed is the first few days of the intended affirmation are quite powerful, it's kind of still "fresh", the more you repeat the same affirmations the more mechanical it becomes and there's just not that feel to it anymore, sometimes there is and I get so into it and feel it through all of my body but mostly it isn't. and I've been repeating the same three affirmations almost everyday for 5min for a couple months now, sometimes I add in more during the session based on how I feel, so it's kind of random. anyone wanna share what worked for them ? Hell I'm even doubting this whole thing works at all

That's interesting, I've once tried a meditation of 2 hours to raise vibration, basically every minute you just think of something positive, needless to say it was damn powerful! I wanna do it more often but it's not really a meditation per say and I'm short on time.

Cool story bro

Thanks for the info man!

That's kind of what i was thinkin too although the feelings tend to dissipate with time, do you just keep varying shit up or just stick with one or a handful? I know right! Sometimes I feel like I'm turning into an elliott hulse while doing them lol So you just write what you want to manifest on the wall and exercise/meditate to them or what? What kind of affirmations do you use amd how specific are they?

check out uptowork.com they're all about CVs, lots and lots of value there

now im feeling envious of all of you who live in america.. don't forget to shoot the whole thing if you make an event leo!

Come on guys you're not expecting him to show you his ass are you?

that first song is lit, I'd probably end up dancing rather than doing the technique hahahah nevermind, the music starts playing The rains of castamere at around the 57:00 min mark, I'll look for something else, the technique is already dangerous enough without that shit

happy birthday @Leo Gura , I don't think I've ever expressed my gratitude to what you're doing here with actualized.org, you've shown us all what's possible with life and I'm forever grateful to you for that.. keep going, take it a step further, you have no idea how much you're improving people's lives

Alright nevermind, he's finally going to abandon us guys :'(

will do my friend, I'm all in for some trips

so would you guys do this technique before or after meditation for more spiritual gainz ?

I looked for your app in the appstore but couldn't find anything

I think it's also interesting to mention that at that same night right before I was about to sleep, it was all quiet but then I started hearing some rumbling noise from outside on the streets, I wasn't sure what it was and suddenly I have this immense fear rushing through all of my body, a fear of death, so strong that it made me sweat all over. I guess I was so shaken at that moment that I thought a tsunami was gonna hit me or some shit. thanks for the reality check by the way

second this