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I want them both. Normally I ride a bike, but I can't ride right now because I'm out of town. I started running today, so I don't want to stop exercising until I start cycling again. I want to reach my healthy weight and get a little stronger, I don't have a serious muscle goal.

For now, the situation is not serious enough to take medication. And isn't that medication for allergies?

Thanks bro . It tasted great and made me feel energetic. I didn't add vanilla, it still tasted good. But according to my calculations, this mixture is only 500 calories. 2 bananas are 300 calories and half a cup of oatmeal is 50 calories. Even though 3 large spoons of peanut butter is 75 calories, it's probably not 500 calories in total. Despite everything, it tasted very good and was very easy to make

@Michael569 Is the situation this dire? Sometimes I go on bike rides of 50 km or more and when I come home, I realize that I have lost 3 kilos. I usually regain the mass I lost within 2 days. But these last 2 weeks I had no appetite and I didn't even eat chocolate. This cost me 10 kilos lol. What can the doctor help me with when even my blood tests are normal? I had tests done 3 times this year and they were all normal . @Leo Gura 3 months later: New Post: How can I lose weight? *800 grams of ice cream equals nearly 2000 calories. That's insane.

@Sugarcoat >why do u have low appetite? I guess this is probably because I'm a picky eater. I have been eating mostly pasta for almost 3 years, but for the last 2 years I eat pasta at least 1 meal a day, usually 2 meals. I put meatballs, chicken or any meat on pasta and eat it. I like almost all meat dishes. I am having trouble with having breakfast. I need to eat veggies but they taste disgusting for me . I start feeling nauseous after meals when I try to eat more food. When I had a blood test this year, my values were normal except for B12 and vitamin D. @integral I'm exactly 16 years old now , what do you recommend to me?

I will spend this summer at one of my family member's home without my parents and i need some suggestions. This family member lives in another city that I don't know anything about it. And I don't have any friends in both cities. In this 3 months break I want to improve myself. I'm already doing some stuff to improve myself but this break will be impressive! And I need to meet with people. I don't know how to meet with new people in a city that I don't know anything about it. I can't just sit at home for 3 months. And I spend my last two summer holiday without going outside and speaking with people. I remember that I had a streak that I didn't go outside for 20 days. You can guess the results. I don't want to see that things happen again. And I'm too skinny. I'm 173 cm and 55 kilograms. I need to change my eating habits. Actually my diet is just trash. I'm only eating pasta and some meat everyday, no vegetables and fruits. I don't know how I'm still alive lol. I want to start running too. Its easiest sport that I can do without any equipment. I just want to be healthy and fit. I don't know that should I play games? I'm sleeping for 8 hours and I have 16 hours free day. How can i spend my time? And where can I find some healthy dopamine. Does PMO is a bad dopamine source? Can I watch series? During this time I want to start reading self-help books. I was reading them from my mobile phone but it makes my eyes burning. Buying physical copies is clearly better option for me. And I need to study math. I want to go abroad in future and only way to do this is studying hard I guess. Great college means high salary and a great network. America is my dream and I know that one day I will go there. Its really funny to see that ones dream is 333 million people's reality, lol. My biggest dream is to go to the America one day and every single day 10.000 babies born in America. That's ironic. I'm meditating for 2.5 months and I'm meditating 30 minutes everyday. Should I increase the time to 1 hour or 45 minute? Does time matter to much? I need your suggestions in any topic What should/shouldn't do? I have so much free time and I want to spend it effectively. I'm still in 1X ages and this is my last bullets. If I waste this free times it can cause something that irreversible. How can I plan my day and be effective? This will be the best summer. Have a nice day!

@quantumspiral Thanks Actually, you are right, I mean, it would be a great disappointment if I couldn't go to America one day and it would be sad if I planned my entire future accordingly. Never mind, I'll come to America one day

@Abe27 Yeah I know the "equivalence certificate" stuff. But I don't want to be a doctor or an engineer. I want to be a developer. I guess its the easiest way to go abroad. Yes USA wants highly educated people all around the world but its all about chance. For example there is 15.000 software developer in Turkey. Imagine that 1% of the developers are highly educated. %1 means 150 developers. And only 5% of those people can get a visa for working. Every year only 1000 Turkish citizens can get a American visa. %75 of this visas for touristic purposes. Less than 250 turkish citizens can get a visa for working in America every year. That's why I want to go to an European country firstly. I want to study computer engineering in collage. I heard that companies doesn't asks for collage degree in the European countries. I looked some job advertisements on linkedIn and I saw that even in Turkey companies doesn't asks for collage degree for developer roles. I hope luck will be with me all the time until I go abroad .

@Abe27 Thanks for your interest . There are regions I don't want to go to rather than specific countries I want to go to. For example, I definitely do not plan to go to the Middle East, Asia and Far East countries. My biggest goal is to go to America, but in this process, I may also go to European countries first. I know that it is easier to get a visa for European countries. To get a visa for America, I need to be a European citizen. America does not give visas to citizens of Middle Eastern countries.

@Evan Gill Meditating (1 hour) Studying math (+1 hour) Going out and meeting with new people (2 hours) Eating and preparing my healthy meal (2 hours) Some physical exercises (30 minutes) Reading books (1 hour) I have 16 hours a day to do something. And I can barely plan the half of the day . Having lots of free time is the mother of the all evilness . I still can't make a decision about games. Should I play them after I finish all of my responsibilities or are they compeletely harmfull even I play with consciousness? And I think I should produce something. People who had free time in past always produced some stuff. People were writing books just for fun! Look at Franz Kafka's life this dude wrote all of his books just for himself (except 3 of them) and after his death, one of his friend published all of his books. People were insane in the past . I guess I will start making videos about tech stuff. I will be the 949272893th person who speaks about how to root mobile phones lol.

@Abe27 Actually I'm not studying math for being rich . I'm studying math for collage exams. If I made bad results on collage exams I can't go to a great collage. Bad collage means bad education environment and bad network. I am living in Turkey and every young man must go to military services according to the law. And only way to legally escape from compulsory military duty is going to a collage. During the education time I will be free from compulsory military duty. When I finish the collage I will do my master degree or some stuff to increase my education time. I hope luck will be with me and I will go abroad in this limited time and I will escape from country without completing my compulsory military duty . And thanks for your recommendations