Kali

A great sleeping habit is waking up and falling asleep at the same time each day (even at weekends). Powernaps after lunch are not so good, since you could be doing something productive during that time. I usually feel awkard when i sleep at that time. Chamomile tea can help you have a better sleep and fall asleep easily or you can take melatonin supplements. You should be having at least 7 hours of sleep each night. That's all i can think of. Good luck with your sleep!

Hello self-actualizators, Now I'm going to lay down all my problems here. I feel awkward most of the time. I'm in high-school and I still haven't build my confidence and I am extremely shy and insecure sometimes. I always worry about how I look and what people think of me, I feel bad for the words I say and the list goes on. I can make it unbelievably long... But as I think, I'm a normal person.. What could be wrong with me? I want to go to university and find a fulfilling job, but when I make a decision I don't keep it. I'm not sure what my interests are, what i'm good at.. I have no motivation. And the problem is when someone gives me a compliment, I feel happy just for the moment and that's not how I see myself and if someone hurt me or some stuff happened I see myself even worser and hopeless. My 'so called' friends ignore me and always make me feel bad somehow. I don't get on with my parents. I fail at communication and so on. I have excellent grades at school, i'm doing a sport, i'm not starving, there's a roof above my head, but i'm still not happy. I can't control my mind. I see no point in my existence even though I have dreams to make the world a better place. I spend my nights watching Leo's videos, right now I read this book 'How to win friends and influence others', but I fail at following the tips. This self-help work is just so hard. I don't like my parents, I don't like myself and i'm just a miserable victim and i'm not sure exactly what I can do about it. I am blocked in depression, since I broke up with my first love which was before 2 years. Guilty and shame are feelings that always pop up. See, when I told my parents I'll go meditating, my uncle said that there's no point in it, there was that electromagnetic radiation that make people freak out. It was the same when I told him I may study medicine, his answer was that doctors are paid to kill people. He said you rather study engineering. And maybe I also have those black glasses by the influence of the people around me. I want to change for the good. That's why i'm here. Because I believe that life cannot be only suffering. But maybe I'm not trying hard enough. And that doesn't motivates me, it just makes me blame myself. I'm compassionate, kind and I think I can love. Why I always screw up myself?!? Thank you for reading.