Mehwishqurayshi

@Ramanujan there is not a single book that can give you te answer that you want, read multiple books on the required tpic and join online communities, take perspectives of different people.

@Davino download the app that suits you, subscribe to self-improvement blogs and daily read articles on the topic

@Buck Edwards A drop in IQ can be caused by brain injuries, chronic stress, poor nutrition, sleep deprivation, substance abuse, or medical conditions like dementia. Mental decline can also occur due to lack of cognitive stimulation. These factors, individually or combined, impair brain function and can result in reduced cognitive abilities over time.

We've all heard the saying, "Familiarity breeds contempt." But does it? Let's break this down using a simple example. Consider your closest relationships—maybe a friend, family member, or partner. In the beginning, everything feels fresh and exciting. You’re learning new things about each other, going on adventures, and genuinely enjoying each other’s company. Over time, though, that novelty fades. The quirks you once found charming start to annoy you. Habits you never noticed before begin to grate on your nerves. Suddenly, you're asking yourself, "What happened? Why do I feel irritated with this person I care about?" This is where the idea of familiarity breeding contempt comes in. The more we know someone, the more we see their flaws up close. We get used to them, and as the mystery fades, so does our patience. Little things—like leaving dishes in the sink or being late—can turn into big points of frustration. You start focusing on what’s wrong instead of what’s right. The relationship becomes stagnant, and before you know it, contempt sneaks in. So, does familiarity have to breed contempt? Not necessarily. The key is awareness and effort, instead of letting the routine dull your connection, work to keep the relationship fresh. This could mean trying new activities together, communicating openly about how you feel, or practicing gratitude for the positives. Recognizing and appreciating the deeper bond you’ve developed over time can help shift your focus from frustration to fondness. In the end, familiarity doesn't have to breed contempt—unless you let it. With a little effort, you can turn that familiarity into something stronger, richer, and even more meaningful.

Yes, your insight is powerful. The chase for physical beauty, comfort, and power often keeps us stuck in dissatisfaction. Instead of focusing on survival and material gains, it’s more meaningful to practice and spread love. Love is a deep, powerful force that goes beyond mere survival instincts. If this idea resonates with you, the next step is to find your unique way to express love. Look for ways that align with your true self and purpose. By focusing on love, you can move beyond illusions and find genuine fulfillment and connection. such a nice perspective.

@caspex create a daily plan with small manageable tasks and take a break after completing each task. be consistent even when you feel in the mood of not doing a task. only consistency can help you to overcome your problems. give yourself rewards after completing of a monthly or weakly goal.

@Husseinisdoingfine first figure out , what is at the core of this insecurity. Other practices wont work if you avoid inner work.

@Princess Arabia thank you

@CARDOZZO absolutely , without inner work , self help books can not help

Have you ever felt like you woke up from a long sleep? Like you see the world in a new way? That might be a spiritual awakening. It’s like opening your eyes to something bigger than yourself. After you wake up spiritually, life changes. You might feel happy and peaceful. You might also feel confused or lost. That’s okay. It’s part of the journey. You start seeing things differently. People, nature, even yourself. You might feel more connected to everything. Like we are all part of one big family. You might want to help others. You might want to make the world a better place. That’s great! Use your new energy to do good things. Some people find new hobbies or jobs. They follow their heart. They do what they love. It’s like discovering a new path in life. But remember, it’s okay to take your time. Spiritual awakening is a journey, not a race. Be patient with yourself. You might meet new people who understand you. Or you might feel alone. Don’t worry. Many people are going through the same thing. You are not alone. Life after awakening is different for everyone. There is no right or wrong way. Just be true to yourself. Listen to your heart. Keep learning and growing. Read books, talk to people, and meditate. These things can help you on your journey. Most importantly, enjoy the ride. Life is a beautiful adventure. Embrace the changes. You are becoming a better version of yourself. Remember, it’s okay to not understand everything. Just trust the process. You are exactly where you need to be. So, what’s next on your spiritual journey?

Well! In the realm of the soul, where we used to live before coming to this world, we had good acquaintances with some souls, as compared to others. Now, in this lifetime, when we encounter those souls in this world, we spontaneously recognize them because of our previous lives. some of them are twin flames, some soulmates, and some are true friends and peers

Meaning-focused coping, another strategy in our stress management toolbox, involves drawing upon our beliefs, values, or goals to alter the meaning of a stressful situation. This approach encourages individuals not to view the situation as a threat but rather as a chance for personal growth or reaffirmation of personal values. For example, a person who loses their job might interpret this event not as a failure but as an opportunity to explore new career paths or to develop new skills. This reframing can help reduce the emotional stress associated with the event and can potentially lead to positive outcomes in the long run. READ more: https://innermasteryhub.com/coping-skills-for-uncomfortable-emotions/