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@Widdle Puppy After 10 minutes readjusts how you are sitting. Over time you will be able to sit for longer periods of times I'd skip the concentration practices and do witness consciousness at the end of all the kriyas. This is spoken about in the other book

i thought this video was interesting. You guys may also like it

For someone who already does kriya yoga for 60 minutes a day is it worth starting a concentration practice? I'm considering doing 3-5 minutes daily and if i do not sure if i should do it before or after kriya

@Charlotte thanks I'm already pretty active in that thread but I'll check again if anyone has mentioned concentration practice ... I guess I'll do 3-5 minutes for a month to see

@Aaron p They help quiet the monkey mind

for those who already practice kriya what benefits do you get from concentration practices?

constantly relasping.

@Leo Gura Try some NNDMT or ayahuasca.

Come on Leo... Usually, a girl will know a guy for weeks or months before they have sex? That's not normal in my experience or any guys i know experience

@billiesimon the books om Leos booklist. You don't need a teacher

wow this is golden. I am on week 14. The benefits are amazing

I have not heard Leo talk about this or seen it mentioned here before. Sound therapy seems like a very GREEN activity. What are your thoughts on sound healing workshops? https://www.delamora.life/sound-therapy/the-gong-instrument/

The books you need to read are on the book list. Read them and commit to doing the practice. Throw out all judgement for 3 months and be open minded

Ok, lets say LOA is true. Now to what extent is it true? How much can we influence the external world through visualization?

What exactly do you mean by throat restrictions?

@BuddhaTreeJust read Supreme Kriya Pranayama's section in The Secret Power of Kriya Yoga. Do you do this with eyes opened or closed?

@BuddhaTree wow, you do a lot of pranayamas.I need to become more conscious of extending the duration of my kriya sessions (more prayanamas) and the quality. Do you do all 72 pranayamas the same way?

@BuddhaTree Great update! how many SG's Supreme Kriya Pranayama do you do and where did you learn Shambhavi Mudra? I don't remember seeing Shambhavi Mudra in any of the books I've been practicing Kriya now for 10 months. A few months ago I stopped doing concentration at the end and replaced it with Parvastha. This change has been massive, guys do not underestimate the post kriya witnessing. That's where all the gains are at

I'm always curious what posters on this forum do for a living

I smoked 5meo dmt 8 weeks ago and this time it was NNDMT. In the pasted I have smoked NNDMT and it always brings me into a visual wonderland giving me the experience of another world. However this time it was NOT the same, it was exactly what I had experienced on 5meo BUT stronger. Others who I was with all had the typical nndmt experience except for me. What happened next still makes no sense.. I was expecting nn-dmt world but what I got was absolute infinity. I had a pure 5meo-dmt experience Become complete conscious that nothing is real at all Completed mind fucked Life is a dream Realized that everything that I ever thought is real - including myself, my friends, family.. Everything was never real Thought I was going crazy and then I had the thought of killing myself, next thing I realized was that would do nothing I will be back again again again again.. It is all infinite Terrifying, not all spiritual experiences are enjoyable. ALL ONE, nonduality is not always blissful. The ramifications are massive, literally, that means you do not exist at all It felt like every experience I have EVER had and EVERY person I have ever met has been a test for me to experience waking up. I relived my whole life in a split second and then realized it never happened As I began to have thoughts of ego dissolutions and death I then realized that too is all an illusion As the experience was ending I was completed mind fucked and then It hit my minds are an illusion too. That pushed me right back into the experience After that experience, I then smoked again a few hours later. This time I felt like I tapped into some form of universal intelligence (consciousness?). I became fully aware of how the universe is intelligent and conscious. It can not be reduced down into simple rules and formulas. What's been seen can not be unseen now. I can't shake this experience. I have a hard to explaining this experience to anyone, not only because words don't do it justice but also because I start to cry. I have had this peak experience and now what guys? @Leo Gura Have a lot of work to integrate all of this.. Not even sure where to begin, but it has to be done

@Inliytened1 Different words to explain the same thing. I could also say nothingness

Does anyone else have suggestions for integration besides meditating more, journaling and spending time in nature? how do you integrate a mind fuck @Arthur

that's what I am planning on doing. I'll smoke once more soon and then take a break for 6-12 months and use other psychedelics to integrate this complete mind fuck

well, actually right now more than ever before i have a burning desire to get to the bottom of this. I know you suggest taking a break, but I also don't know when or if I'd have this motivation again @Leo Gura I will do another breakthrough soon and then take a break from this substance. Right now, I need answers

This experience has shaken me to my core. I can't simply forget about it, but how do I make sense of it all? Usually, you take some LSD or Mushrooms and you get a few lessons to integrate into your life. But this is a whole other level