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@Jkris I am looking for actual suggestions

ok..

You can use the sentence stem program at the end of the book. Should only take 5-10 minutes a day. I've found for the amount of effort and time i get good results. Brings more awareness

It's very green. More value than netflix, but that's not saying much

Yes, all the great traditations say that at the same time it’s still something that can occur while on the path. I’m only asking

I assume you’ve still been doing spiritual practices. What practices do you do?

@FoxFoxFox what happened before you had these experiences? What forms of meditation have you been practicing and for how long?

Can you explain?

That’s exactly how I feel during meditation retreats. Most people assume during retreats you have plenty time, but you are still busy meditating

Same. I neee to make deliberate time for integration. Otherwise it’s just something I never get around to

Great suggestions, thanks. I’ve had this idea to be more ceremonial with the things I do. After my next psychedelic experience I will have a “integration ceremony”. For this I will keep my phone at home and go 3-5 walk. Allowing my mind to wonder, but at the same time bringing it back to contemplate the trip I had the day before

@moon777light how many pranayamas are you doing? I only started to notice real results when I did more pranayamas

Try modafinil instead of microdosing. It is much better for meditation

What practices have you guys found to be most useful for integrating 5meo (or any psychedelic) experience? I’ve got a lot of value from journaling meditating spsnding time in nature talking to friends about the experience I still feel there must be better ways I can go about my integration

What about people who are in loving healthy relationships? sex 1-2 months a month will not sustain a relationship

@Leo Gura Looking forward to hearing your experience with Bufo. I don't believe you have worked with a shaman before. As many of your followers are doing psychedelics with shamans we'd be interesting to hear you experience doing ayahuasca and bufo with a shaman

@Leo Gura Why have you not tried smoking at least once?

You are brave

Does this else include not having sex?

@DrewNows yes, but what are the benefits to semen retention? Besides the discipline

Why has your view changed? I've read before you wrote masturbating is not a big deal, just don't watch porn or get addicted. Do you now believe men should be practicing semen retention?

How many pranayamas do you do? For the pasted 14 days i've increased the amount I do from 72 to 120 pranayamas per session and already I am noticing a difference. My body feels, better and less monkey mind

When you have the choice to either meditate in the hall or your room, meditate in the hall

@Widdle Puppy After 10 minutes readjusts how you are sitting. Over time you will be able to sit for longer periods of times I'd skip the concentration practices and do witness consciousness at the end of all the kriyas. This is spoken about in the other book

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