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I always want to add my current job requires a lot of overtime, usually do not leave the office until around 7pm. Which means it's around 8pm by the time I have arrive at home and showered. At this moment I am considering to quit the full time job (even though i dont have much in savings) and find part-time work. This should free up a lot of time and energy for me to be working on my business. If i do this I'd have to be very disciplined and strict with myself. In the past, I'd just end up wasting all my time and not working on business / life purposes

@Hello from Russia Working on e-commerce business @7thLetter Sounds like you are in a good position to really focus on your business. What type of business do you have?

Happy birthday Leo. Hope one day we can meet. My life wouldn't be the same if I hadn't watched your videos. I would have never done psychedelics, meditation retreats!!!

I do work out a lot. Been lifting weights 3-5 times a week for the last few years

i have weekends. I guess i should cancel soical events on weekends.

Since I started to take my morning routine seriously I have made a lot of progress with my self-actualization. It would be great to have a thread where we all post our morning routines. I will go first! I wake up at around 5:30 AM every morning, and these are the things I do before I begin my day. 2-3 pages of freehand journaling 45 minutes of meditation 10 minutes of visualization Obviously, I wash my face and brush my teeth before I begin.

been taking modafinil every other day, life changing

@MLKFan You can visualize whatever you want man!

@MLKFan It is very simple visualization all the things you want as if you already have them read psycho cybernetics

I get visuals after yoni mudra

@Michael569 I usually sleep by 23:00. I've found 6-7 hours of sleep to be enough for me

You are doing the real work! After you move out you will grow faster

@BuddhaTree Thanks for the reply! i have yet to try that version of Pranayama. You don't feel it is too complicated? I do a very simple pranayama similar to what leo does

After all my profound psychedelic trips I always think I am going crazy. When i smoke dmt a few weeks ago the days after i thought for sure i am going crazy. "this is it, i've gone too .far"

Start from the first

@Esoteric I am surprised you don't do yoni mudra. That for me is the most powerful kriya. What's your routine?

I want to add in more structure to my day. I already have a solid morning routine but the rest of my day is all over the place. In the past when I have used a schedule I have always failed. What's the best way to introduce a schedule into my life? Should it be like every hour of the day i have something on my schedule?

When is Leo going on the Aubrey Marcus Podcast @Leo Gura

@Cocolove Sounds like you are making a lot of progress! I've found Yoni Mudra to be the strongest Kriya. Even after doing 1 Yoni Mudra my mind is much more still

I’m seriously considering for the next 3-6months to either stop all spiritual practices or spend less time on it. Right now I meditate 60-9 minutes per day, while this is great and I am getting a lot of benefits from meditation at the same I feel my time should be used on integrating orange. I need to set up more financial success and build a good structure. I spend too much of my day meditating, reading books on these topics and watching videos. Even though I know money won’t make me happy at the same time I know I need to set up my finances better. I want to dedicate the next 3-6 months to spend more time on my online business and gain more financial security. Should I stop meditating during this time or reduce the time down to 20-30 minutes every day? Keep in mind my end goal is I want to have a build a good business structure so that I can step away and spend more time doing my spiritual practices. The past few years I have done multiple meditation retreats, but part of me feels guilty while I'm there because I know I should be making more money.

@Leo Gura I don't experience any high body load on bufo

Leo take our money

Whats happened to the course?

Thanks for the responses guys I think I will just cut down the time i spend meditating to 30-40 minutes per day. I'm considering to start a visualisation habit too

@MsNobody Not sure what to make of him yet. How do you know if someone is really channeling or not?