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I have so much body tension. I want to begin a daily stretching / yoga routine at home. Can anyone recommend me a good simple youtube channel to follow? There's too many and with my limited knowledge it's hard to know who's good. Ideally looking for something that can be done in 10-20 minutes a day

anyone???

General knowledge - how to change your mind Using psychedelics for awakening - read through martin balls books

@EnlightenmentBlog Thanks, i'm looking for more of a stretching routine

What dosage do you do foe solo trips? And any guidelines for solo trips

For me, Yes. For others? Not sure. I've seen psychedelics ruin lives. Some people can't handle what it brings up.

very good question. I'm curious too

I'm interested to experience past life regression, but I'm very skeptical. How do you know if someone is legit? If you were looking for a past life regression therapist what would be your criteria?

from my research I believe it to be true, but just want to know what to look out for when finding one. This space is full of a lot of fakers

@wavydude thats what i thought it'd be like

@Leo Gura Occasional is all relative. What does it mean to you? once a week, month, year?

Study a language. Nothing improves my memory more than studying 10-30 new words a day

Iron John King, Warrior, Magician, Lover

Sounds like a good book. Just bought it

@datamonster Thanks, I'll check out the the YT @TheAlchemist I love Naval. I'll listen to that.

I really need to improve my financial intelligence. Best practices for saving, investing long term, budgeting etc. Any books / youtube channels / podcast recommendations? I need highly practical books. And I've found a lot of the books in this niche to be sleazy.

@hyruga thanks. What about books just on general saving strategies?

See nothing

@Thetruthseeker Sadly I get this from Eben at times too. I can't knock his content though. And I do know he's a great man, he's changed countless lives. ... perhaps we wouldn't have Leo without Eben!

@Hen Zuhe WHat about days when it's overcast and can't get direct sunlight? Is it still worth sitting outside?

How does it compare to the Kriya books on leos book list? Those books teach all the strongest techniques

Very interesting, thanks for sharing. My schedule does not allow me to be up so early to sun gaze. How long should we sit in the sun for daily?

Bumping. I hear so much about tibean meditations from Ken Wilber and many others in spiritual communities. And always hear they have the most advanced mapping for consciousness. But don't hear much about it here

I have not seen Tibetan forms of meditation discussed much on here at all. I've heard a lot about Mahamudra, but it's similar to Kriya yoga in that its difficult to learn it yourself. Does anyone have experience with Mahamudra? How does it compare to Kriya?

It's not just Your Mate tom..almost everyone I've met on meditation retreats, ayahuasca circles, and doing bufo have no idea about nonduality.