Jason Actualization

The best natural, homemade toothpaste = baking soda + hydrogen peroxide (cheaper than any store-bought brands, and will also whiten your teeth).

That's amazing man. What is your diet exactly? Mine is, per week: 4.4 lbs (measured dry/raw) basmati rice 7 lbs of 93% ground beef 2 gallons of whole milk 1/4 lb of raw liver 12 whole eggs 1750 mL of 100% pomegranate juice

Could someone offer a dosing breakdown for plugging (i.e., mild, moderate, intense) 5-MeO DMT? I have previously broken through intranasally using 30 mg of HCl. What volume of water is recommended while plugging, and is both freebase and the HCl form perfectly viable/soluble? Thanks friends.

All good, it all makes sense now, and you've been immensely informative, thank you friend.

Amazing, thanks man. If that's the case, wouldn't freebase be 2% stronger than HCl, mg for mg, and not 30%?

Brilliant, thank you. What percent is the HCl within 5-MeO DMT HCl?

If you responded "no," what specific qualitative facet of your life experience would need to improve?

How are they causing harm? The most important thing to vet for is ensuring it is "100% juice" with no added sugar. But I agree, the brands are absolutely hype and our food supply chain is toxic, but incorporating pomegranate juice into my health regimen is non-negotiable and I will be doing this for the rest of my life.

The only suboptimal aspect of buying pomegranate juice is the plastic container that the juice sits in on the shelf, as far as it being concentrated, that's non-problematic. Pomegranate juice has been shown prospectively to not only prevent the progression of atherosclerosis, but to reliably reverse plaque build up, as in to physically remove it within one year of supplementation. It is unparalleled. That's excellent.

The #1 thing you could do to augment your antioxidant status and remain devoid of chronic disease into old age, in my strong opinion, is to drink a bit (~200mL) of 100% pomegranate juice per day. I drink 1 bottle (48 fl oz) per week and would submit that this is effectively buying yourself a form of health insurance (again, if there was only one change I could make to improve someone's health, it would be precisely this).

For folks seeking optimal health, the vegan diet is out of the question.

Correct, it's just that, as a vegan, it will require a heroic supplementation effort. Correct, he is chronically starving himself, which, unlike a seasoned bodybuilder, he has no intention to abort. Very nice. What is your supplement stack and current body fat percentage as well as height/weight?

Not bad man, nice work. There's definitely a lot of potential left physique-wise for you, but for general health, that's a good place to be.

Amazing my friend. The inter-individual variability of caffeine metabolism is also quite striking, meaning, the half-life varies greatly, and necessarily impacts your ability to get deep and restorative sleep. I am in bed for 9 hours consistently, like clock-work, and can count on one hand the number of minutes it takes me to fall asleep after my head hits the pillow. You are on the right track my friend.

Amazing man. What is your height, weight, and approximate body fat percentage currently?

What you resist, persists. That said, my philosophy is to put food first, really fix and optimize your physiology, and then often times, discomfort subsides and good mental health blossoms.

Meat is necessary for optimality, yes, it is an irreplaceable (Impossible burgers are toxic attempts) linchpin. Rare, indeed, aside from those using performance enhancing drugs.

Lol, that's right. It gets jacked because of the concentrated amounts of leucine (one of the BCAAs and rate-limiting steps to triggering muscle protein synthesis). A fruit diet will not render the same result(s), no.

Very good news. We love you Leo, we want you to be as healthy as a horse man!

Yes, and food cravings will eventually be a thing of the past. It only gets easier!

Coffee/caffeine is masking fatigue, but akin to how vitamin D is not a perfect sunlight substitute, coffee is not a sleep substitute. Being fatigued is a symptom, an invitation for exploration. The cure hides where the cause resides, and the cause is not a caffeine deficiency, and so, consuming such in an effort to resolve your lack of energy, is merely to take a chemical crutch. Crutches are okay to lean on in the short-term, but in the long-term, paradoxically, crutches actually cripple you, so proceed with caution when consuming caffeinated beverages of any variety.

I eat 1 pound of red meat daily.

The instant pot is the best way to cook/prepare meat at lower temperatures (~230F) and sidestep these problems.

What's the ask here?

Well said.