Buck Edwards

This is a very effective technique.

Totally.

Isn't it a form of exploitation to want to make immigrants work at cheap Labor rates just for the sake of economy. I think the immigrants should deserve the same labor rates as the native work force.

How to separate or distinguish a xenophobic from someone who has a genuine concern about mass immigration affecting jobs and changing demographics?

@shree it's best to ignore what she says. Let it not impact you. Change the subject when she talks about religion. I'm sorry you're going through this. You deserve more love.

Mistletoebird The pre-poop dancing and bum wiping routine of the Mistletoebird plays a vital role in the life cycle of this little native Australian bird with its highly adapted diet. After these sweet little red-breasted birds eat mistletoe berries, it defecates by twisting its body sideways, then purposely wipes its poop on the branch its perched on. The seeds of the berries, which are still intact, are sticky after passing through the digestive tract of the bird. These sticky seeds cling to the branch of their host tree and grow. The parasitic mistletoe only grows high up on other trees and so this relationship ensures both the bird and bush can survive.

It sounds like you're going through a lot. It's understandable to feel frustrated and overwhelmed with all you're dealing with.It's okay to feel like you're not making enough progress. Mental health journeys are often long and winding. You've done a lot of work. Opening up to your family, seeking therapy, and trying different approaches are significant steps.It's important to recognize that progress can be gradual, especially when dealing with complex mental health issues. Your therapist's plan to address your trauma is a promising step. Hopefully, it will help you find relief. Self-compassion is a crucial thing. What I notice in your post is that you're being too hard on yourself. Let loose a bit. Be kind to yourself as you continue your journey. Have you considered exploring support groups or online communities for people with similar experiences? You'll have to use some coping strategies especially with your mental health issues. Track your progress everyday. Journaling helps a lot with this. Healing takes time. Be patient with yourself and trust that your efforts will eventually pay off.Remember, it's not about being perfect; it's about progress.Your therapist seems to be a valuable resource, so keep going for therapy. Keep working with them and don't hesitate to reach out for additional support if needed.Remember, you're not alone. There are people who care about you and want to help.It's important to remember that everyone's journey is unique, and there's no one-size-fits-all solution. The most important thing is to be patient, compassionate, and persistent in seeking help and support. Just surrender to the flow. Everything will be fine.

Beautiful post.

Lol at Bucky. More like Becky.

You'll find the video extremely useful.

How would you describe the changes?

Nothing happened.

Don't be so obsessed with a day. Go with the flow. Your own obsession can create resistance. This video might help you. Flow effortlessly.

Chair technique.

What about decided voters? Did it change their mindset on who they wanna vote for?

Thank you for everything you do here Leo. From the bottom of my heart. I'm so glad. You help so much.

Hamerkop The hamerkop (Scopus umbretta) is a medium-sized wading bird. It is the only living species in the genus Scopus and the family Scopidae. The species and family was long thought to sit with the Ciconiiformes but is now placed with the Pelecaniformes, and its closest relatives are thought to be the pelicans and the shoebill. The shape of its head with a long bill and crest at the back is reminiscent of a hammer, which has given this species its name after the Afrikaans word for hammerhead. It is a medium-sized waterbird with brown plumage. It is found in Africa, Madagascar and Arabia, living in a wide variety of wetlands, including estuaries, lakesides, fish ponds, riverbanks, and rocky coasts. The hamerkop is a sedentary bird that often shows local movements.