Buck Edwards

I don't think you should be concerned about bad rep. It's fine as long as you keep it cool and have fun.

Haha.

Then your perfume should be named Claude Juice.

In traditional yog, the initial stages of yam, niyam, and asan purify the body and mind, removing toxins and harmful habits. Only after this purification process is one deemed ready for pranayam, the practice of controlled breathing, which channels the vital energy, pran and enhances spiritual growth. Attempting pranayam without first achieving this purification could have adverse effects. Therefore, in classical yog, it is important to progress step-by-step through these limbs to prepare for higher spiritual practices.

Thanks

Not at all. This will be the first time I will be given such a therapy. I have no idea what CBT feels like.

I assigned myself a CBT therapist for complex trauma. I don't know how to proceed with the therapy or how I can extract the best out of every session. My first session is booked after a few days.

What does this Pic represent to you?

That's a coordinated effort.

Rose quartz necklace.

What is Trump's perfume named? Answer - Fake news. What is Leo's perfume named? Answer - Buddhist Rat. What is Andrew Tate's perfume named? Answer - Lies. What is Joe Rogan's perfume named? Answer - Clout. What is Jordan Peterson's perfume named? Answer - Issues. What is Biden's perfume named? Answer - Sleepy. What is Sadhguru's perfume named? Answer - Beardo What is Leonardo Dicaprio's perfume named? Models What is Daniel Schmachtenberger's perfume named? Dialogue.

@Someone here thank you.

@El Zapato ok

Belly Button Exercise.

Vagus nerve healing.

The Salamander Exercise.

Journaling is not a replacement for therapy.

The basic exercise by Stanley Rosenberg. Vagus nerve stimulation.

Five Crucial phases of Healing 1. Realize what trauma is doing to you 2. Understand dysregulation as the primary driver of symptoms. Learn to re regulate. 3. Learn to connect with other people. 4. Face your self defeating behaviors 5. Shed limited ideas about yourself and discover the real you.

People pleasing behaviors that trauma induced individuals need to be avoiding. We all want to be liked, but sometimes, our desire to please others can get in the way of our own self-respect.The difference boils down to authenticity. Constantly bending to accommodate others can often hide our true selves and intentions. 1) Always saying yes One of the most common people-pleasing behaviors is the inability to say no. And trust me, being a ‘yes’ person can be exhausting.Often, we find ourselves agreeing to things we don’t want to do, purely to avoid disappointing others. But in doing so, we end up neglecting our own needs and wants.Saying no doesn’t mean you’re being rude or unkind. It’s about self-care and valuing your own time and energy. 2) Constantly apologizing Now, this is a tough one for me personally. I’ve always been the kind to over-apologize, even when it’s not warranted. Anyone else relate? It’s like an automatic response, saying sorry for things that aren’t even my fault. I’ve realized over time that it’s one of those people-pleasing habits that actually undermines my self-respect.Working on this habit has been a game changer for me. I’ve learned to pause before saying ‘sorry’ and consider whether an apology is truly necessary. 3) Suppressing your opinions Did you know that the most respected people in any context are often those who are unafraid to voice their thoughts and opinions? Holding back your thoughts for the sake of pleasing others can create a false image of agreeability. While it might make you seem easygoing in the short term, it can also lead to others perceiving you as someone without strong convictions or ideas. Don't suppress yourself. When you are your authentic self, it will boost your self respect. 4) Overcommitting Being reliable is a great trait, but overcommitting is a different story. It’s easy to fall into the trap of taking on too many tasks or responsibilities in an effort to please others.What happens then? You stretch yourself too thin, compromising on the quality of your work and the time you have for yourself. This could lead to stress, burnout and even resentment towards those you’re trying to please.The key here is balance. Know your limits, understand your priorities, and don’t be afraid to delegate or turn down tasks that are beyond your capacity. 5) Neglecting self-care Taking care of others is a wonderful trait, but not at the expense of your own well-being.when you consistently put others’ needs before your own, you’re sending a message – to yourself and to them – that their needs are more important than yours. And that’s simply not true. Set boundaries and say no. 6) Seeking constant validation For a long time, I found myself relying heavily on others’ approval to feel good about myself. Every decision, every accomplishment, seemed less significant unless someone else validated it.But over time, I’ve learned that this is a dangerous path. Constantly seeking validation from others can make you lose sight of your own worth and achievements. It can trap you in an endless cycle of trying to meet others’ expectations, leaving you feeling unfulfilled and discontent.It’s nice to be appreciated, but don’t let others’ opinions define your worth or success. You are enough just as you are. And that’s something no one else should have the power to validate or invalidate. 7) Avoiding confrontation Avoiding confrontation is a common behavior among people-pleasers. It’s often easier to keep quiet or agree than to voice disagreement and risk upsetting someone.However, avoiding confrontation doesn’t resolve issues; it just suppresses them. Over time, unaddressed issues can build resentment and undermine relationships.Expressing your feelings or addressing issues doesn’t have to be confrontational. It can be done in a respectful and assertive manner that fosters understanding and mutual respect. 8) Sacrificing your dreams Your dreams and aspirations are the essence of who you are. They give you purpose, direction, and happiness.Sacrificing your dreams to please others is perhaps the most damaging behavior of all. It’s like denying your own existence, your own worth.

Grounding exercise

Aquascaping.