Boza Maps

Spend the time to learn how to make your own alcohol. Perfect your own ultimate drink using your own nounce and ingredients and endeavours. I did this, ended up with hundreds of litres of cheap (20cents per litre forage wine). Surrounding myself with so much alcohol reduced my desire to get trashed down to nothing. Alcohol is not evil, creativity, poetry, music can be , I find, although counter intuitive, improved by adding a drop of it into a groove. But hey, I've got lots to learn.

Integrate simple yoga moves into your day to day activities. Mindfulness during exercise and breathing tech more vital than the activities themselves

L.S.D. slightly off topic. In ball park but not same game. Terrence McKenna the go-to guy on this one.

It would be extremely interesting and, I think valuable if Leo did a video ten minutes after a controlled D.M.T. flash/trip. Why you haven't already Leo?

Hi, when I started I was such a physical wreck I couldn't make one push-up. It sounds daft but I have a very sturdy steel and oak coffee table and I made the commitment to making a push-up from the coffe-table every time I got up to leave the room. (A push-up from the table, well easier than floor). When I could make five at a time, felt ripped! The results from small amounts, regular and without the feeling of doing a chore were key for me. Also,you tube have some great ways of creating a gym in your house, apartment using only what you have there already. Check out how inmates get ripped/fit just using what's in their cell space, quite interesting.