everythingisnothing

Hey, for those who want to know about the effects of meditation: Two years ago I started an instagram page and posted daily timelapse videos of my sits and documented the insights I had ever since. Currently I am also using the muse headband and sharing my experience. A lot has changed: diets, habits, emotional and overall body awareness. It was the best decision to start the habit. IG: @didyoumeditatetoday ❤️

@Neorez I don‘t doubt that this can happen, but moving muscles needs a brain impulse which can lead to a signal. I didn‘t move my eyes or anything during my test though. Muse 1

@Neorez If I get into a calm state, birds start to chirp. I am totally letting go. Then I had the idea to put my focus on something, without physically changing anything. I focused on the darkness behind the eyelids and all the little dots: it reacted. And I‘ve tested that many times, it‘s definitely connected. No change in breath or posture, just putting my awareness on something that is already there. I was skeptical at first too, but now I love to use it as I trust it.

Hey guys, for those who haven‘t seen it: 15 months of daily meditation are documented on my instagram page. If you doubt the effects of meditation, you can get first hand info from me. Just ask and I‘ll gladly reply!? IG: @didyoumeditatetoday PS: Thanks @Leo Gura, you were my introduction to meditation and inspired me to build an infrastructure.

Hey, on behalf of Leos video on building an infrastructure, I thought about how I can get myself to meditate on a daily basis. So, I started an Instagram Page named @didyoumeditatetoday. I'll post daily facts about the benefits of meditation and a timelapse video of myself meditating for 1 hour. With every timelapse video comes a description of the problems I faced this day and things that helped me meditate. Did you ever really SEE the process of someone meditating? I think this will have a much stronger impact on the practice that you will do, than just words. If you need some inspiration and extrinsic motivation to finally start your habit, feel free to follow the page and leave feedback. Looking forward to it! Greetings, everythingisnothing

Hey guys, made a lot of progress since my last post. Gained many insights and techniques that can help to get a great effect out of your meditation. Especially today was interesting, go check it out on IG: @didyoumeditatetoday

Day 243! If you have any questions whether something changed through my meditation practice, feel free to DM me on my instagram @didyoumeditatetoday

Going live in 1 hour. See you there! IG: @didyoumeditatetoday

Hey, I'll go live while meditating for 1 hour this Sunday, 24th September at 2pm EST (6pm GMT). There will be some relaxing music, somebody who's there with you whenever you open your eyes and hopefully a lot of other participators from this forum Instagram: @didyoumeditatetoday See you there!

@key If you need some motivation or if you‘re concerned whether it has any effects, you can check out my instagram @didyoumeditatetoday. I upload videos of my 1 hour sit daily and talk about the sessions and benefits of meditation. I‘m also going live today, so you can join me.

Hey, if you guys want to join me tomorrow, you're welcome

@Truth Haha, I'm fine with 3-4 followers a week

@BuddhaPixel Buy a few more and tape them on your back

I'm using a nap-zapper while meditating. When doing SDS my head drops slowly and it helps me to recognize minimal movements of my head. Works as desired and only costs around 10$.

@Sage_Elias It beeps when you tilt your head

@Sage_Elias Yes, with 30 sec breakes inbetween to drink water and stretch @Dodo I choose choosing itself

6 months have passed and I've pointed out some things that I've noticed in my instagram post. Also, to honor the day, I did a 6 hour strong determination sitting session. Maybe this will get some of you going! IG: @didyoumeditatetoday

@Arkandeus Really feeling what you say, the projection of "free-will" onto others leaves room for malicious behaviour and destroys what reality actually is: peaceful. @Markus I like to think about these questions like this: Imagine you're totally depressed, your brain is not able to build serotonin-levels. So you're only left with pure fear. What would make you happy? It's not a million dollars in a case, not a hot girl and not even a big social circle with friends you're deep with. It's insight, deep wisdom. It will wash away your fear, your negative thoughts and relax your body. So I too think, that focusing on the inner work and gaining understanding on reality is more important, because it is not dependent of your mood and by that absolute.

@Mastral I haven't missed a day, I hope I'll keep it up for the rest of my life? You can miss days, but try to come back and set goals, it's a process? @Prabhaker Well, that escalated quickly? But thanks for that input, it will come in handy some time. @Dodo Warning??

Bosnian, born and living in Germany, NRW, near Dortmund

It's been 115 days now and I'm still fascinated by the fact how well it worked out. There were only 1-2 days where I struggled a bit with forcing myself to meditate, the rest was easy. Think about fear as an advantage and use it!

Meditation is... something you can do, especially If you love doing nothing! :-)

@Nahm Thanks, really appreciate it! @cetus56 Thanks for the recommendation, already downloaded the app, but didn't open it. :-) @Dodoster Nice work, we really need more awareness on this topic!