effortlesslumen

By choosing to live a long and fullfilling life with whatever circumstances this life gave you. Maybe you should look for a book that describes how to live properly and your question will be answered.

Why would you want to read a book on this?

@Leo Gura That would be 1 unit of wood, repeated into the infinite. Even if he is not able to chuck wood the answer would still be 1.

Do i take this to literal? Does not sound safe and ignores the causations and effects of this life completely. My open honest opinion: That cosmic joke sure will laugh at you when our bubble of perception never perceives you again. Real or not. I might not be real but my illusory consciousness sure does feel real. How can you distinguish between a illusion and a illusionary illusion?

But seriously i know im not awake. I may never will be. But thats why i constantly remind myself of it so i wont get caught in this lie. I quiet like these reminder posts.

Who is this Nobody you are speaking of? Infinte alien consciousness is god. Im not awake.

So yes there are no paradoxes and there is no reality. Yet there is.

Going beyond the logic of paradoxes does not mean there are none, its more like a limitation of something that dissolves into the infinite. The playground in which assumptions are made is a paradox aswell. There is nothing but everything.

Was someone here able to reestablish belly breathing as a default autonomic function? As it is of my understanding, it is the normal way we are acustomed to breath as child, but as the domestication progresses we tend to supress certain behaviours (obviously for necessary reasons) and tense up and chest breathing becomes the norm, which is related to stress response. I am in the darke here, how to change this pattern. Has someone more knowledge?

coffee = false sense of awareness coffee= a mainstream product used out of conformity coffee= is like a constant antidepressive that puts a smile on your face coffee= release of cortisole that puts you in a constant state of adrenal stress response even if you dont notice anxiety ( constant stress is not the way to go) and puts stress on the nervous system and glands coffee= counterintuitive, you think its benefical but in reality is not and you notice it when you observe your consumption coffee= A mask of unhealthy lifestyle of (in eg lack of sleep, fatigue level , supressing your real state of your body and mind) Go cold turkey and see every withdawl symptom for what it is and go through it with out fear of your upcoming emotional or bodily states , they are just temporary. Start with a week and see what new variables appear in your life and than take needed actions. coffee= is a highly addictive light hallucinogenic consumed out of compulsion, and pain relieve. ( Certainly not a good combination) Maybe the last one is not true, but i certainly noticed this notion on myself https://realitysandwich.com/is-caffeine-a-hallucinogen/ https://theweek.com/articles/484059/coffee-new-hallucinogenic-craze

Remembering something like that, so easily seems quiet rare to me . Not bad

Thanks for sharing!

These were just two that came to my mind, there are many different resources on the internet to differnt topics if you research long enough. I hope you find what you seek.

Im unconsciously trapped at ego development stage of a child pretending to be grown up. Everything stems from childhood believes. Is there some way to work through this despite awareness to let go and react, feel, perceive from a higher consciousness stage? Neurotic child hood vows, inner child, trauma does not seem to fit into my problem. I feel like a child in an adult body. Im no man child who lies excessiely about myself, but my social activities and descion making is compromised by this part of my ego. What can i do ? I notice when this is happening but my behaviour does not change. It is like a loop of ego backlashes. Should i start with trauma release? Reichian therapy ? What would be the first best step to resolve this?

https://www.wolframalpha.com/ https://www.sololearn.com/

No you are not. You are stronger than most people. Dont give up until you can get away from this people. Leave them in their pity and move on if you can. But take with you what you have learned. Dont induldge in things others project on you. Then you would just repeat their automated gibberish. Dont start limiting yourself aswell. People who are only able to get through the day by seeing others beneath them are slaves to them self. Those a the real idiots. If they are so capable why do they constantly need to call others incapable. First read the Enchiridion from Epictitus but dont mix stoisism with helplessness and unability to change. Apply it were it is reasonable. https://openlibrary.org/works/OL27292376W/The_Enchiridion And Read Cant Hurt me from David Goggins for Insparation but dont start selfdestructing behaviour. I wish you well !

For me those intense occurrences of dreams stopped after sometime,only having it once in a while.now. I also changed my daily activities to more possitive ones and centered my head around other topics after some time, but i dont know if this correlates and if the cause is the same or even if it is the same thing. Ok now im at the end of my input

Ground yourself in nature and put in some saftey measure that this accidents with the coma and the mirror do not repeat. Stay Safe! Im at the end of my input for this topic maybe i know more in the future.

Did it talk?

Thanks i will look into it. Kinda like neurotic childhood vows? I found it on open library but it is currently borrowed. (Still prefer the physical books) https://openlibrary.org/works/OL15844958W/Sacred_contracts?edition=key%3A/books/OL24754306M

@Basman Sounds simple. But how did you remind yourself concistently? Thanks

@Michael569 I did not know that, maybe i should strengthen my body awareness and try it out if i see a difference. I consider myself a nasal breather but maybe im wrong thanks.

@SwarnimIm currently fixing my deeper laying posture issues, so i might see some changes thanks.

@Judy2 Thats a powerful question , thanks! I have to contemplate on that one. Going to try this exercise aswell. I think im on the path to resolving this. Thanks for helping me to find the right direction for the next few steps.

This Extrinsic motivation will cause these moments to return in waves. Hitting harder each time. Especially if you are easily influenced by outside factors. Like in this example IG.