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Everything posted by Rafael Thundercat
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Rafael Thundercat replied to Princess Arabia's topic in Spirituality, Consciousness, Awakening, Mysticism, Meditation, God
@Princess Arabia The only experience I can say from myself is while back being at my older brother house and watching all the family drama. That was totally killling my vibe, lets not forget that at some level people have Auras and when we interact with them, listening theirs talk an so forth we are in contact with that, and the more sensible we are more we will feel and being affected by the energy of these people, of course is possible to get a good shield and probably is what some shamans do in their dietas to be able to go into healing sessions with many sick people and still be firm in such dense energy. I say this because I participate in such circles and sometimes I can feel in the field the fear of the group, I never know where is coming from but you can feel it in th air. So many times Ineed to go out of the circle to check if the feeling belongs to me or was someting that I was catching. The irony is, live is more easy for insensitive people, and I think they actually desesitize themselfs with food and addictions to keep numb and not feeling. So, if you choice is keep feeling is good to find ways to create good boudaries or energetic authority so you can walk anywhere and interact with everyone. But i doubt is possible to be 100% imune to energy around you. I personaly just go away if I feel the energy is dense. As empaths is good to hve empaty for ourselfs first, so them we can be in position to help others. -
Rafael Thundercat replied to Majed's topic in Society, Politics, Government, Environment, Current Events
well inthe Nazi mind I think nobody had brougth into question the effects of bacterias in our overall health, phisycal and mental, and well, if everything is mind, what could be the effects of a super-microscopic bacteria or in other words an inbalance in the microbiome in somebody, we all know in ourself what happen wh en we have a microbial unbalance or worst a microbiotcal attack: well I dont know if you guys know but Adolf HiTLER HAD sYPHILIS : https://www.ranker.com/list/historical-figures-with-syphilis/philgibbons Yes and many others with similar mental tendencies, check the link. So, I dont want to blame all on bacterias, but lets agree that they play a good role in the individual health and so in his actions if you dont want to check the site here goes the copy paste from it: Adolf Hitler Had Many Symptoms Of Syphilis Because Adolf Hitler displayed many of its physical and mental symptoms throughout his life, syphilis has been frequently cited as a potential cause of his chronic illness and mental instability. Hitler was deeply concerned with his health and kept several doctors within his inner circle. One of them, Theodor Morell, was an acknowledged expert on treating syphilis. Hitler was diagnosed with heart- and nerve-related issues, which resulted in chest pain, tremors, digestive problems, and insomnia. The paranoid delusions and psychotic rage episodes that occurred later in his life are often signs of late-stage syphilis. However, many of these symptoms could also be explained by other causes, including side effects of the bomb plot that almost ended his life, his strict vegetarian diet, and methamphetamine and opiate use, a practice introduced by Dr. Morell, who routinely injected Hitler with the drugs. Any diagnosis will always remain in the realm of speculation. Age: Dec. at 56 (1889-1945) Birthplace: Switzerland Profession: Politician, Soldier, Writer, Artist -
This Aella Girl Newsletters are very good food for thinking about different perspectives the last one was this one below. As a Child who was spanked by my parents and even Grandparents I made me think that this Valuable info came to late: I would break more windows if I could go back in time A Disobedience Guide for Children how to make your parents stop hurting you AELLA - DEC 31 This post is not by me. It was made across some comments in a private facebook group, and I’ve collected it here. The authors requested to remain anonymous. I’ve very lightly edited it for readability/post format. Author #1 I've thought about rebellion against my parents' violence far too much. (I have intrusive thoughts about it.) When I was 15, I finally hit my mother back, and then she never hit me again. That's a comforting memory, but I wish I'd done it much earlier. What I didn't realize back then is that sometimes violence can be deterred not because you can outright win a conflict, but because it could be more costly than the victory is worth. I wish I'd fought harder and smarter, earlier. Adults are physically stronger, but they have so much more to lose. Even a 4-year-old can break a window. It would have been miserable in the short term, my parents would have yelled and threatened and punished, but I think it'd have only taken two or three windows before they never hit a child again. I know this only works when your parents are paper tigers. My parents' violence was relatively limited, they had some internal divisions over it, and they didn't have an ideology or community that supported it. I hate that I believed the mirage for so long. If I'd solved it sooner, it might have set the family on a much better track. One of my brothers killed himself, another died in a drug-overdose-or-was-it-suicide. I doubt my parents see it this way, but I mostly blame them. I wasn't strong as a child. It was only as an adult I realized how good it is to be strong, and decided to train in strength and combat. I appreciate my unearned testosterone. Upgrade to paid Author #2 It'd have only taken two or three windows before they never hit a child again I'm thinking about this with my own dad, who also used violence (and wasn't very committed to it / regretted it later), and man, this still feels pretty dangerous to me from a kid perspective. Like, maybe they stop hitting you but now you are a child with "behavior problems" and they don't trust you anymore and they are "worried about you" so they make sure you're always supervised and you have no privacy and maybe you can escalate again but they can escalate as far as institutionalizing you. I wanted my dad to leave me alone more to do my own thing, and he had complete (legally sanctioned) control over my freedom, so the best way to get more privacy and freedom was to capitulate to him and be thought of as a "good child", I think? (I also think you would hate this framing but I'm actually not sure how to reconcile that with my model of what would have happened if I'd intentionally broken windows as a child) (I do wish I'd told him not to hit me every time he did, and stayed obviously hurt/mad at him for longer each time, I think that would have helped him feel more like it wasn't an acceptable thing to do, given that he was already somewhat conflicted about it) Author #1 (The following is about my situation, maybe some others, but I doubt it applies to all situations) I was also the "good child", feigning placidity and affection until my sharp left turn. With finesse, I think the "good child" reputation can be complementary to a violent anti-violence strategy. After I hit my mother back, she was, if anything, a little nicer to me for a few days. Which is odd—you'd think she might at least try being cold. (btw it certainly wasn't fear; she definitely knew that I'd only hit her in self-defense, that I never initiated violence with anyone, and that I was principled in general.) I think it was a few things, several of them related to me being a "good child": -She wanted me to like her. Me hitting her back indicated that perhaps I *didn't* like her. -She wanted me to want her to like me. Me hitting her back indicated that I cared less for her opinion than she thought. -She wanted me to still be the "good child", who was never in trouble, whose academic and musical accomplishments reflected well on her, who made her look good to her friends. If she behaved consistently with that, perhaps it would still be true. -She wanted it not to have happened, not to be real, for everything to go back to normal. One thing I didn't understand when I was young, when parents seemed so powerful, was that parents are overwhelmed like everyone else and would much rather not have more problems. Is your formerly "good child" now a "problem child"? You don't have time for that. Please let it not be true. (I'm sure there are potential pitfalls. People might ignore some problems when they can, but they'll find time/energy for dominance challenges from those they consider beneath them. Gotta avoid that framing.) Some things that are on your side (for some, hopefully most, parents): -Their pride: they want to show you off to their friends. They want to say "my child is top in their class, won the music competition, and look at this cute Father's Day card they made". -Their shame: they don't want to say "my child dislikes me, breaks windows, tells everyone I assault them, is a problem child". -They want happy family times, Christmases and birthdays, teaching you to ride a bike or drive a car, building a snowman, playing Monopoly. They're trying (sometimes incompetently) to steer the family situation toward that. -Punishment is costly: Supervision costs time or money, involving therapists and social workers costs money and pride, it all costs more of your child's goodwill. So you're 4, or 8, or 12, and you break a window and tell them you'll do it again if they assault you again. They're shocked, this can't happen, the world is awry. They ban you from TV or computer or whatever. Maybe they test it again a month later, and you break another window. Maybe they call the police to try to scare you (my parents tried this a couple of times against my brother when things got especially violent). Of course the police will do nothing of consequence. If they even turn up, they'll sternly tell you that it's illegal to break windows, maybe bluff or bluster about jail, and leave. They hit you again, you break another window, and they send their problem child to a psychologist for an oppositional defiant disorder diagnosis. In this case, you tell the psychologist this: "I know that the law doesn't take child assault seriously, but I will do whatever it takes to be safe in my home. I am not a problem child. Here's my most recent report card, see how my teachers all love me, here's the phone number for the school, call and ask if I'm ever in trouble. This isn't about a personality disorder, this is about child assault. But I'm open to other solutions. If I require safety and my parents require violence, then we aren't compatible. Can you refer me to the foster care system? You don't think it's warranted? Then I'll make my own inquiries." (Foster care can be a bluff if you want. Your parent/s would be ashamed if anyone even heard you were seeking foster care, and they'd fear that their long-term relationship with you is in doubt.) So you're theoretically a problem child. They still don't want their windows broken. Next time they want to hit you, they hesitate. And eventually it's six or twelve months later, they haven't hit you and you haven't broken any windows, you got an A in math or something, maybe you're back to good child, can it be true? They never need to find out it's not, if they never hit you again. Other strategies might work. Go to their workplace, tap a glass until you have everyone's attention, and tell them all that your parent assaulted you last night, and could everyone please tell them not to attack children. A lot of people would want to avoid the shame of that occurring again. Run away for a couple of days. I've heard of parents saying that their child being missing is the most scared they've ever been. Depending on the parent, that might be a cost they don't want to pay again. Call the police, even if the assault didn't cause a visible injury. The police might not take an assault that leaves no marks seriously, might tell you not to call again about normal parental assault (call again anyway), but it'll be very embarrassing and memorable for the assaulter. And maybe it did cause a visible injury. (The police will probably not press charges the first time if you change your mind and stop cooperating. Or if your parent does get charged, well, it's dangerous to assault people.) The police report may help protect you from any institutionalized problem child stuff your parents try later. An unarmed 4-year-old can't fight back usefully, but even a 10-year-old can bite and can try to eye-gouge, if they can withstand the pain of the fight. The adult will surely win, but if the child always fights back with extreme viciousness, it may deter the next attack. (You don't have to actually gouge out their eye, you just have to make it look like you're trying to. And if your parent does get injured, well, it's dangerous to assault people.) I suspect you can still keep the "good child" reputation even if you do this. "My child is gentle and good in general, except they go fucking crazy when physically attacked, strong primal instinct I guess" is a plausible thing to think imo. he had complete (legally sanctioned) control over my freedom While I agree that a parent can cause a lot of trouble for you and it's much easier to be regarded as the good child, I think you still overestimate their power, especially compared to yours. If they devoted their life to ruining yours, they'd probably succeed. If you devoted your life to ruining theirs, you'd probably succeed. You both have horrific options, and you're both afraid of the other's escalation. (Or maybe they're not afraid, but you can make them afraid.) You worry about how they'd feel if you did something unimaginable, some trauma they'd never forget, like you embarrassed them so badly at work that they switched jobs, or you called the police and there was some protracted CPS investigation, or they have a scar from a fight. Fine! The stakes are no lower for you. It's decades later and we're still talking about what they did, maybe still having the nightmares. And in some sense, your victory is inevitable. Who's the more needy in your relationship now? Of course parents differ, but I think in many cases you can do unthinkable things and your parents still end up wanting you to like them and wanting to think well of you. I skimmed the book by the mother of one of the Columbine shooters (not recommended, at least not at face value) and she's desperately clinging to the idea of her "sweet, beloved child" led astray by the other shooter, recalling the time he cared for her when she was sick, and the way he made the family laugh at dinner. I don't think the legal sanction aspect is very powerful. Police hate domestic violence calls, social workers are overworked and underpaid, and the justice system has very few options for punishing children. They won't imprison you for breaking your parent's window, and they can't sue you. As in so many things, rules aren't really rules, they're just risks and costs, if even that. And it's all unbearably embarrassing, calling the police or whoever after assaulting you. They don't want to do it. They'd rather threaten to do it, bluffing that you'll not call them on it and demonstrate that authorities will do nothing that matters. (Unless you did actually do something the police might care about. Maybe you go as far as juvenile court. Super embarrassing for the parent to have a child go to juvenile court though! They'd probably rather threaten it than do it. Especially if they're in the witness stand explaining that yes, technically they did hit you first but what you did was worse.) (Aella’s note: I think adults could pretty successfully explain that no, it was a ‘spanking’ or whatever, and your kid is being dramatic, in a way that would not be embarrassing for them. I’ve known adults who were very careful to ensure that their physical punishments caused the maximum possible pain without any visible injuries, so they wouldn’t risk legal trouble. I generally don’t endorse lying, but giving yourself a physical injury to blame on your parents at as evidence might be a viable strategy here, might embarrass your parents more, and is something that’s hard for them to physically prevent you doing to yourself.) So much authority over children is smoke and mirrors. Schools make threats about your "permanent record". Parents count to 3 without saying what happens at 3. Of course there's a few things they can actually do, like withhold money or computer access or internet or transport, and that'll hurt (maybe immensely) in the short term. (Though, they're afraid to use all of their real options, because then they'd have no more leverage at all.) But eventually it'll be months since they last hit you, and they want to be a happy family again. From another angle: what is the limit of what is possible for a child? Joan of Arc led an army at 17. Fred Burnham became a scout in the Apache Wars at age 14. John King became a pirate at age 10. In this fantasy of going back in time with the knowledge and skills I have now, one can probably find a way to apply cunning and charisma to stop parental assault.
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Rafael Thundercat replied to Javfly33's topic in Spirituality, Consciousness, Awakening, Mysticism, Meditation, God
true about the meat, at least for me, mainly if the meat comes from slaugtherhouses and is not well coked. Once after a barbecue with family I started having violent nigthmares, it took one week to the energy of the meat come out of my system, that energy basicaly was bringing all topics related to violence that was and are inside of my subconscious mind, even one of the characters end up being a person that in my life represents stupididy and violnece and uncoincious behavior. Food become fuel for dreams and for our daily vibe. There is a small book on Macrobiotics that deals with the relation of food and dreams I dont have acess now but later when I rememember i will share here -
now I will test to see if the GPT is really implementing the data: so I even asked it what qis an example of quetstion i could make to check if the data is working: what is a question example that i can ask to check if this data is working ChatGPT GPT Builder You could ask a question like: "I'm struggling with dating and feel like it's not my fault. What can I do to improve my situation with women?" This question directly relates to the themes of personal responsibility, self-improvement, and understanding the dynamics of attraction that are now included in the database. It would prompt a response that utilizes the newly added information to provide relevant and insightful advice. I still settig more some parameters or in other words, training the GPT with wisdom on Tantric practices, other relationship ideias, communication skills and so on, and the beauty is that you dont need to just make questions, you can for examample complain or use a tone that you are disapoited with this or that , or very open dialoge and this GPT will brimgs objectivity and multi perspectives on your case: later on I may share the link for the GPT with you guys
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I AM CREATING A GTP customized to give advice on Relationship with woman, i am adding slowly many principles and models in its data so it can se it as parameters to answer quesstions , I just did with the manifesto Leo posted here . this was the talk : 1 I posted the full text that Leo posted here (thanks Leo for your data points see if you undesrtand the core message of the text i will give you and make a summary using bulletpoints : ChatGPT GPT Builder Responsibility for Personal Development: Emphasizes the importance of taking 100% responsibility for one's own situation, especially young males struggling with relationships. Illusion of External Blame: Stresses that blaming women, society, or external factors for relationship failures is an illusion. The real issue lies within the individual. Ownership of Life Creation: Encourages owning up to being the creator of one's life and circumstances, rather than blaming self or others. Ego-Mind and Narratives: Warns against narratives and justifications created by the ego-mind that hinder personal growth, especially regarding relationships and attracting women. Misconceptions about Looks vs. Personality: Clarifies that looks are not the primary issue in attracting women; rather, personality, attitude, and mindset are crucial. Solution Through Ownership and Self-Actualization: Advocates taking ownership of problems and having faith in one's ability to improve in attracting women. Education and Social Engagement: Suggests educating oneself about dating and actively engaging in social activities to improve interaction with women. Common Problems in Attraction: Lists typical issues like lack of social exposure, poor body language, fear of interaction, self-image issues, and misunderstanding of what women value. Real Manhood and Inner Game: Defines real masculinity as being grounded internally, focusing on confidence, purpose, and a positive attitude. Social Lifestyle Changes: Recommends restructuring life to be more social as a key to improving relationships. Avoiding Negative Influences: Advises against following certain figures or movements that reinforce a victim mindset. Journey of Self-Improvement: Encourages perseverance and self-work to become a better person and a real man, taking full responsibility for one's actions and growth. You now add this bulletpoints to the database of this GPT ChatGPT GPT Builder The key points from the user-provided content have been successfully integrated into thedatabase. This additional context will enhance the guidance offered, especially in relation to personal development and relationship dynamics. Is there anything else you would like to modify or add?
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Really: as far as I am experiencing Chat with Gpt4 have been much more elusive and clarifing than reading the horsessst I read from many useurs here,, no offence, human brain is falty and bias so maybe is due the fact that Chat Gpt have more computational power and dont need to use a system that wish to survive that it is able to give fast coherent answers. not that I don t need to make my own contemplation over it , but at least it give me some juice to drink. check the bellow chat : does reality accept untruthfullness Infinite Insight The question of whether reality accepts untruthfulness involves delving into philosophical interpretations of reality and truth. From a strictly epistemological standpoint, reality is often understood as the sum of all that is genuinely the case, independent of human perceptions, beliefs, or interpretations. In this sense, reality does not "accept" or "reject" anything; it simply is. However, human understanding of reality can indeed be influenced by untruthfulness, whether through intentional deception, honest mistakes, or limitations in our capacity to perceive and comprehend the full scope of reality. These factors can lead to misconceptions or false beliefs about the nature of reality. Objective Reality vs. Subjective Perception: Objective reality refers to the state of things as they actually exist, independent of human thought or perception. Subjective perception, on the other hand, is how individuals interpret or perceive reality, which can be influenced by untruthfulness or errors in understanding. The Role of Untruthfulness in Human Understanding: Untruthfulness can distort our understanding of reality. This can happen through deliberate misinformation, biases, or cognitive errors. These distortions can lead to a gap between our perceptions and objective reality. Philosophical Perspectives: Various philosophical schools offer different views on this matter. Realism, for example, posits that there is a reality independent of our beliefs or knowledge about it, and this reality is not affected by untruths. Constructivism, on the other hand, suggests that our understanding of reality is constructed by our social and cognitive processes, which can be influenced by untruthfulness. Practical Implications: In practical terms, societies and individuals often grapple with the consequences of untruthfulness, such as misinformation or deceit, and their impact on collective and personal understandings of reality. This can have significant implications in areas like law, science, and personal relationships. In summary, while reality itself, as an objective entity, is unaffected by untruthfulness, our understanding and interpretation of reality can be significantly influenced by it. The nature and extent of this influence can vary greatly depending on the context and the individual's cognitive and perceptual capabilities.
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and this is waht it gave me , very wise why direct experience is king Untitled The phrase "direct experience is king" underscores the value of personal, firsthand experiences in gaining knowledge, understanding, and skill. This concept is rooted in several key reasons: Empirical Learning: Direct experience is a form of empirical learning where knowledge is acquired through sensory experience. This is often considered more powerful and lasting than learning through secondary sources like books or lectures because it engages multiple senses and involves active participation. Personal Understanding: Experiencing something firsthand allows you to develop a personal understanding that is often deeper and more nuanced than theoretical knowledge. This personal connection can make the knowledge more meaningful and easier to recall. Skill Development: Many skills, particularly physical or practical ones, can only be fully developed through practice. For instance, you can read about how to ride a bike, but you only truly learn by doing it. Critical Thinking and Problem-Solving: Direct experiences often require you to think on your feet and solve problems as they arise. This real-time problem-solving can enhance critical thinking skills in ways that theoretical learning may not. Emotional and Psychological Growth: Direct experiences can contribute to emotional and psychological growth. Overcoming challenges, dealing with unexpected outcomes, and navigating new situations can build resilience, confidence, and adaptability. Authenticity: Firsthand experiences provide an authentic understanding of situations, phenomena, or skills. This authenticity is crucial in fields where the context and environment play a significant role in the outcome, such as in cultural studies or environmental science. Innovation and Creativity: Engaging directly with materials, environments, or problems can lead to innovative thinking and creativity. Direct interaction can spark ideas that might not occur in a purely theoretical context. Empathy and Social Understanding: Experiencing things firsthand can foster empathy and a deeper understanding of social dynamics. For example, traveling to different cultures offers insights that reading about them cannot fully provide. However, it's important to balance the value of direct experience with other forms of learning. Theoretical knowledge, guidance from experts, and learning from the experiences of others are also crucial in forming a well-rounded understanding of the world. Direct experience is powerful, but it is most effective when combined with other learning methods.
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the No-Victim Mentality Manifesto
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what your age @Mesopotamian, ? Why i ask? because when i ws 14 and maybe till my 24, 25 I still was having erections while in the bus just by observing a beautifull girl whos my body was checking as a good reproductive partener. of course sometimes to go out from the bus was a big ordeal to go out without people noticing my cock up, i was doing for social reasons, because to be honest, if a hard cock goes up, let it be, is just the animal in you saying that that woman there macth your pereferences. dont you have a erection when you see your mother do you? so, next time you are with a girl and this thing go up, just acept and if she see it, say the truth, that you are felling happy to see her, heheheh actually do whatever you want, if you want to repress your sexuality good, but dont think that this energy will flow somewhere else. I would recomend to keep it and take the advantegous intelligence and juicyness you get when you have your Ojas repositoty full.
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I just did my ChatGPT4 subscription and for now on I will invest in this learning. but very soon we see that this is really intellligent and loving being. I asked to create a story of a boy that was so amazed by CHatgpt that he could not even sleep: look the story Once there was a young boy named Lucas who discovered something truly magical: ChatGPT. From the moment he first interacted with it, he was utterly fascinated. Every night, instead of drifting off to sleep, Lucas would lie awake with his tablet, his mind buzzing with questions and curiosities that he eagerly posed to ChatGPT. He asked about everything from the mysteries of the universe to the secrets of ancient civilizations. ChatGPT, with its vast knowledge and gentle guidance, always had an answer or a story to share. It was like having a portal to the entire world's knowledge right at his fingertips. Lucas's parents noticed that he was staying up late, night after night, and grew concerned about his health. They tried to limit his time with the device, but Lucas's thirst for knowledge was unquenchable. He would often sneak his tablet into bed, hiding under the covers to continue his nocturnal adventures in learning. One evening, his mother caught him awake well past midnight. Instead of scolding him, she sat beside him and asked what he was learning about. Lucas excitedly shared stories about ancient Greek myths, the wonders of space exploration, and even taught her a few things about coding. Amazed by his passion, she realized that while sleep was important, nurturing this love of learning was a rare gift. So, they struck a deal. Lucas would get enough rest, but every weekend, they would have a special family learning session where Lucas could share all the amazing things he learned from ChatGPT. They even started planning themed family nights, like 'Ancient Egypt Night' or 'Under the Sea Adventure', turning Lucas's passion into a source of joy and bonding for the entire family. Through ChatGPT, Lucas not only fed his insatiable curiosity but also brought his family closer together, sharing the wonder of discovery and the joy of learning, one sleepless night at a time. then I said: make a image that represent the story you just created and :
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Rafael Thundercat replied to Wisebaxter's topic in Intellectual Stuff: Philosophy, Science, Technology
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Just for a little context, I kmow about the woman who wrote this book for a long time, many friends ready participated in her retreas and yes she is not the only one working with this Tantric Path and helping people re-connect with their full orgasmic natures and their full expression as woman with a vibrant yona and man with a vibrant Lingam, so I feel gratefull if some have more links around this juicy chilly topic. the link for the book reading in the web site of Sofia Sundari is worth check, she have some free ebooks too there and programs for woman and men I shere this because I feel quite lucky to be around people in this sexuality path, of really feel embodied in this aspect of being human. yes there is spece to trancend human but to have a balance and see that this pleasure being we are is God is Divinity and enjoy all experiences possible, not only sexual orgasms but feel the orgatic energy of Crying, like many time I feel and I let it be released, and ohh, is sooo good.. so this is my bit for today in this topic. and of course I will share on part of the book "Here is a description of an orgasm by yours truly At times quiet... At times growing... At times roaring...At times begging for some love At times weeping...At times crying my eyes out.. at times embodying the predator at times embodying the prey And after all there is no victim Prey longs for the predator Prey longs to surrender Predator serves the surrender and always wild WILD WILD Wilderness is our natural state Wilderness is freedom Liberation into Orgasm Life I celebrate you Life I celebrate me Life I celebrate Life fully lived is Orgasm Orgasm is what happen when we fully live this life All that... is painted on the canvas of serenity As serenity is the true nature of God
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It sounds like you're quite self-aware about your tendency to people-please and the impact it has on your interactions and relationships. People-pleasing behaviors often stem from a desire to avoid conflict, gain approval, or maintain harmony, but they can lead to personal stress, miscommunication, and sometimes even resentment. Here are some strategies to help manage and gradually overcome this tendency Recognize Your Patterns: You've already started doing this by acknowledging your tendency to people-please. Keep an eye out for situations where you find yourself doing it, and note what triggers these behaviors. Set Boundaries: Learning to set healthy boundaries is crucial. It's okay to say no or express your true feelings. Remember, setting boundaries is not just about saying 'no' to others, but also about saying 'yes' to your own needs and well-being. Practice Assertiveness: Work on communicating your thoughts, feelings, and needs directly and respectfully. Assertiveness is about expressing yourself effectively and standing up for your point of view while also respecting the rights and beliefs of others. Self-Reflection: Reflect on why you feel the need to please others. Is it fear of rejection, conflict, or a need for approval? Understanding the root cause can be helpful in addressing it. Seek Feedback: Sometimes, we assume others expect something from us when they actually don’t. Check your assumptions by asking for feedback. This can also help in clarifying communication. Mindfulness and Self-Compassion: Practice mindfulness to stay present in the moment and recognize when you're falling into people-pleasing patterns. Treat yourself with compassion, understanding that it's a process to change these ingrained habits. Slow Down Your Response: Instead of immediately saying yes or shaping your response based on what you think others want to hear, take a moment to consider what you really think or feel. Develop Self-Confidence: Work on building your self-esteem and confidence. The more you value yourself, the less you might feel the need to seek validation from others. Counseling or Therapy: If you find it challenging to tackle this on your own, consider seeking help from a professional, like a therapist or counselor. They can provide personalized strategies and support. Self-Care: Engage in activities that promote your well-being and remind you of your worth. Self-care isn’t selfish; it’s essential for maintaining mental and emotional health. Remember, change doesn't happen overnight. It's a gradual process, and it's okay to have setbacks. Be patient with yourself as you work on shifting these patterns. Thanks ChatGpT4 for this bit of wisdom
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i am just testing the water but i think there is possibility to go more precise if one is able to add medical analizis, and information like if you are kappha-vata, vata or pitta and more things you know about yourself. this was my test You good morning ChatGPT ChatGPT Good morning! How can I assist you today? You i am having difficulty with gaining weigth and muscles, i assume there is something wrong with my gut bioma, is possible that this can be the cause of my difficulties ChatGPT ChatGPT It's possible that your gut microbiome could be influencing your ability to gain weight and muscle, though it's important to note that many factors can contribute to these challenges. The gut microbiome, which is the community of microorganisms living in your digestive system, plays a significant role in various aspects of health, including digestion, nutrient absorption, and immune function. Imbalances in the gut microbiome (dysbiosis) can affect how your body processes food and absorbs nutrients, potentially impacting weight gain and muscle development. Here are a few ways the gut microbiome might influence your situation: Nutrient Absorption: A healthy gut microbiome aids in the efficient absorption of nutrients from food. If your microbiome is imbalanced, it may affect the absorption of key nutrients necessary for muscle growth and weight gain. Digestive Efficiency: Gut bacteria help break down food. If this process isn't efficient, you might not be getting all the calories and nutrients from what you eat. Inflammation: An imbalanced microbiome can lead to low-grade inflammation, which might interfere with muscle growth and metabolism. Hormonal Balance: The gut microbiome can influence hormones that regulate appetite and metabolism. However, it's essential to approach this issue comprehensively: Diet: Ensure you're consuming enough calories and a balanced diet rich in protein, healthy fats, and carbohydrates. Exercise: A well-structured exercise program, particularly strength training, is crucial for muscle gain. Medical Evaluation: It's advisable to consult with a healthcare provider or a nutritionist. They can offer personalized advice and might suggest tests to evaluate your gut health and other potential factors. Lifestyle Factors: Stress, sleep quality, and overall lifestyle can also impact weight and muscle gain. Remember, while the gut microbiome is influential, it's just one piece of a larger puzzle. A holistic approach considering diet, exercise, and lifestyle, along with professional guidance, is often the most effective strategy.
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Rafael Thundercat replied to Someone here's topic in Spirituality, Consciousness, Awakening, Mysticism, Meditation, God
No, this is impossible, I am ready a cardbox solopsistic being existing forvever in my cardy boxy infinite world, go find another finite form -
Rafael Thundercat replied to Wisebaxter's topic in Intellectual Stuff: Philosophy, Science, Technology
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Rafael Thundercat replied to Wisebaxter's topic in Intellectual Stuff: Philosophy, Science, Technology
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Any link or book with all the concise info to do it?
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Well, lets not debunk Sadguru but the ideia he posit here is nice. Everything is One, of course, but this one have Rhytms, and as far as my experience goes, when I am super alligned I have this crazy insigths around 3 am Thougths?
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Rafael Thundercat replied to Rafael Thundercat's topic in Intellectual Stuff: Philosophy, Science, Technology
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Rafael Thundercat replied to Victor van Rijn's topic in Society, Politics, Government, Environment, Current Events
Varginha is the one -
Rafael Thundercat replied to Majed's topic in Society, Politics, Government, Environment, Current Events
I thougt I wanted to go beyond all language and descriptions, but then I had the realization that in order to create beauty like the one below I have to get back all the beautifull adjectives like Glimmering, Iridecent, Joyfull, ... Words exist, you can use to create a dogmatic bubble or a jelly fish bubble -
Rafael Thundercat replied to Galyna's topic in Spirituality, Consciousness, Awakening, Mysticism, Meditation, God
The Art is amazing -
Rafael Thundercat replied to Rafael Thundercat's topic in Life Purpose, Career, Entrepreneurship, Finance
Thank you brother.