Rafael Thundercat

I prefer the pain of going to the gym and have dicipline to keep going, than the pain of letargy and a body that cant function. Discipline is good. If you ober do it is your falt. Be more Disciplined upon your Discipline

Nop, you are confused. I can few genuine Anger for the atrocities done by Israel upon Palestine Children and demand Justice and at same time hold no Hate for a Israely person. I have some Israeli friends and I dont hate them. Of course they oppose their leaders. But even in the case of the Leaders I dont personaly hate them but the Anger of the people who saw their kids killed must be honored.

This in somatics is what is called "to complete the cycle" . The problem is when something was not allowed to complete its cycle. Similar to toxins acumullated in the body, stuck there. Emotions have cycles and when left unatended they get stuck and then one not know why the fadige,the overwhelm etc.. is not about just venting, is about flowing. Anger can be used for good. For example in the case of Leo, we can see the anger for Truth, the guy even cry sometimes due to the urgency of saying something that is ignored by many.

And society operations are what by the way?

Some reflections from a message from a Doctor who I follow. He deals with mental health but dont ignore systemic causes. Here is go: Recently someone told me I've been "politicizing" my profile because I've been talking about salary, working hours, and inequality. I thought about it for a few days and concluded that the criticism, without meaning to, raises a very interesting and very old question: where, exactly, does an illness begin? The most intuitive answer is that it begins in the body: in a gene, a neurotransmitter, a cell that stopped working the way it should. That's true, but it's only part of the story, because the body doesn't float in empty space. It lives somewhere, works a certain number of hours, and carries the worries of the person who lives in it. Think of a person who sleeps five hours a night because they spend three commuting, who eats lunch standing up because the break is short, and who goes to bed wondering how they'll pay the month's bills. If they develop anxiety, is the problem only in their brain, or also in the life that brain has to get through every day? It's curious that nobody accuses me of politicizing when I talk about sleep, exercise, or nutrition. Yet sleeping well, having time to move, and eating properly depend, in large part, on how much you earn and how many hours are left in your day. The discomfort only seems to appear when the conversation moves from the person to the conditions they live in. One of the best-known studies in medicine followed civil servants in London for decades. They all had jobs and access to the same health system, and still those in the lowest grades died about three times as often as those at the top, with smoking, blood pressure, or weight explaining only a small part of the difference. That study stayed with me because it shows it isn't only extreme poverty that makes people sick. Spending your life with little control over your own time, taking orders, and not knowing quite what's coming next is something the body registers little by little, in silence, like someone keeping a tab that will eventually come due. In mental health, this is even clearer. A review published in Science showed that poverty and depression feed each other: lack of money raises the risk of illness, and illness takes away work and income. That's why both treatment and income can break this cycle, each from one end. Here in Brazil, a Fiocruz study followed more than 100 million people and found something that should make us think: among families receiving cash transfers, the suicide rate was about half that of families who did not. Sometimes, prevention also means making sure someone can make it to the end of the month. So yes, this conversation is political, but in the oldest sense of the word, the one that concerns how we choose to live together. It has nothing to do with party politics. My job is to show what science has found, even when it makes someone uncomfortable.

Dogs have no surenames. The child being born dont care about Surename. There are indigenous people who have not Surenames or Family Names. Surenames were created in some point by humans. And like an addiction they kept going out of conformity. What was Adam Surename? Abraham? Do you know about a Egyptian King with Surename?

I read it all and I didn't suffer from it. Ha

Just a good ideia to spread https://www.instagram.com/p/DenoD81lWYj/?mdxt=ZjNqcngwaDZ5MXNo

This guys need to be faced and intimidated. Men must come out and call out this entitled devils https://www.instagram.com/reel/DfAWz4dAvkH/?exln=MWQxcnJpNXB3OHM0MA== Yes I know, no hate them. But we can love a devil and still give him a lesson.

The left in Brasil is learning to do Marketing https://www.instagram.com/p/De9sTNuRxdi/?srtk=MTAxaHFyOWRmNWJsaw== Time to use the same Ferocity that Far Rigth uses.

https://www.instagram.com/reel/De_-mvPurIG/?xtok=MWRpODF2eDBucHM3aA==

Help to spread the Hope. https://www.instagram.com/p/De9cS7tEVdb/?obrf=MWQ1YmM5OWh5YXNiZg== To give incentive for people to go to vote, to engage and to use the algoritm

https://www.instagram.com/p/De_ALPvugAc/?exln=MTN2a3p2bWh4ejZ4eg==

Guys from US. Brasil is with you to help to put down this Motherfucker Trump as well. https://www.instagram.com/p/De_W2oPsmcq/?srtk=cm1udXpidjE3ajhp We did it so you can too. There will be more post about this.

And look what US did with this jouralist who was in Brasil covering the situation. When he came back he was detained and interrogated https://www.instagram.com/reel/DfAkvB0yokR/?vrfl=YnkycTFxOWhtY2Rp

I also got this nuance. The difference of Hate and Anger. It's Erotic to Make Good Use of Anger No achievement of dignity, rights, or freedom in human history was born from good behavior or obedience. "Order" serves to preserve privileges and keep bodies disciplined. Progress has always been the fruit of conflict, rupture, and disobedience "Anger is not the same as hatred. Hatred is the drop that corrodes the very container that holds it; hatred is destruction as an objective. Anger is pain translated into energy in service of a purpose" Lucid anger is born from love for one's own life and for the lives of those around us. It doesn't want to destroy the world, it wants to make it habitable. When you feel anger in the face of abuse or oppression, the engine of that indignation is your regard for justice and for your own integrity Hatred wants to annihilate and dehumanize the other; anger seeks to dismantle injustice and restore dignity Making good use of anger means ceasing to treat it as loss of control and inadequacy, and perceiving it as vital energy. Anger is fuel for transforming reality, and without it we would sicken in inertia Rebelling is a profoundly erotic act. Because apathy is the language of submission. The erotic is the pulse of life wanting more life - and whoever loves life does not passively accept the violence of imposed order. All of history shows us that blind obedience has never freed anyone Anger is the most lucid raw material of transformation. It warns us where the line of limit was crossed. Anger is a survival resource and a weapon to defend our dignity Anger is not destruction. It is a compass. It points with surgical precision to where a limit was crossed, where life was made precarious, and where our humanity was negotiated Anger is loaded with information and energy

This one is really in line with my last month because I was taking care of two dogs for one month and walking the dogs every morning and afternoon and having walks and contemplations. sometimes is when we slowdown that things start coming up. DICERNMENT

I am going on through a process. Hard to explain. A sort of Soul Retriaval. So today I found this videos and loved it. Is different than most of the clickbait shit. I can relate with the experience of this person. I will add the ones I already watched where and with time add my contemplations, or not. Hope may bring Solace for anyone who understands it.

Surenames are conformity

Wow, now I got curious of this pattern, how it could lead to falseness?

This is what I call being Anal about God Realization.

These Bolsonaro Brothers are A Joke https://www.instagram.com/reel/De3MxmzkryQ/?rpxt=YXF0bmpocnR5bDRo The audacy to go to a US podcast and say this bunch of BS. Flávio Bolsonaro will try to fly the country? Why? Because Jail waits for him.

Maybe some guys here dont follow what is going on but here on the ground the feeling is of tension because a lot in in risk https://www.instagram.com/p/De7npfVD92Y/?exln=MWYxeDVtMHdyamtpZg==

This shit will become a documentary. People have no fucking ideia about the importance of this elections. https://www.instagram.com/reel/De7h8PoqWE2/?obrf=dXg2YWt2ODB3dGw1 Lets just remember Trump have already Allies in many South America. Of this criminal Bolsonaro get in power, people will suffer, Amazon Indigenous People will suffer. And please nobody come her talking about suffering being ilusion. Yes God will survive but in short term there will be chaos.

Actualized Quotes #774 https://share.google/SKpJrH0VtXqxC5BHD Parts fight parts