oussama

Kenitra, Morocco

Happy birthday leo !!

I meditate each night for 90 min i do the strong determination sitting combined with the do nothing technique , i have started using the technique for about 6 mounths . The problem is that all what i experience i monkey mind all the 90 min and it is very rare when i can taste hits of pure aweareness . Should i increase the length ? Or can i be falling in the trap of the day dreaming ?

100% agree . It is about letting go of the need to control thoughts.

What i can say is that i should stop labeling monkey mind as bad ,and what makes me experience monkey chatter all the time shows that i have too much shit in my system and i need to give it time .