oussama

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    6

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About oussama

  • Rank
    Newbie

Personal Information

  • Location
    morocco
  • Gender
    Male

  1. Location Of Actualized.org Followers

    oussama replied to nightlight's topic in Personal Development -- [Main]

    Kenitra, Morocco
  2. oussama changed their profile photo

  3. Happy Birthday, Leo!

    oussama replied to Natasha's topic in Personal Development -- [Main]

    Happy birthday leo !!
  4. 100% agree . It is about letting go of the need to control thoughts.
  5. oussama started following 90 Min Of Monkey Mind
  6. What i can say is that i should stop labeling monkey mind as bad ,and what makes me experience monkey chatter all the time shows that i have too much shit in my system and i need to give it time .
  7. I meditate each night for 90 min i do the strong determination sitting combined with the do nothing technique , i have started using the technique for about 6 mounths . The problem is that all what i experience i monkey mind all the 90 min and it is very rare when i can taste hits of pure aweareness . Should i increase the length ? Or can i be falling in the trap of the day dreaming ?