Yourreputationisoutthere.c

Any tips for putting on some size? I'm hesitant to ask the guys at the gym because I do not want advice from potential steriod users (could be harmful advice and I'll be interrupting their workout).

My reasons for putting on size are vain (The Avengers didn't help with my body image confidence). I think it's interesting some ask why I want to put on size, yet I see those people put effort into their hair, makeup, pets, music, etc. I feel justified reversing the question. Thank you all for the advice. I pretty much implemented the suggestions above with ok results but I was looking for something different from the regurgitated advice (beer and fries, although different, somehow didn't make the cut). P.S. I like the meditation advice. I'll let you all know once I find out the missing puzzle piece.