My reasons for putting on size are vain (The Avengers didn't help with my body image confidence).
I think it's interesting some ask why I want to put on size, yet I see those people put effort into their hair, makeup, pets, music, etc. I feel justified reversing the question.
Thank you all for the advice. I pretty much implemented the suggestions above with ok results but I was looking for something different from the regurgitated advice (beer and fries, although different, somehow didn't make the cut).
P.S. I like the meditation advice. I'll let you all know once I find out the missing puzzle piece.