Marks199

You can also make journals downloading a diary from the app store so you can download it. Play chess it will make you patient(increase your IQ, acquire organization skills, intuition, and combination skills) and try to do the concentration method with ear protectors so yo don't hear any one. I also personally have lots of problems with my parents chek my posts.

Thank you Ajasatya

Can I suffer from generalized anxiety and have a girlfriend? Should I keep on living this misery of life? I do so many activities against the anxiety but I don't know maybe the bed is the problem can it be?

Thank you so much, I will do those type of things. Just I need some extra money but I will figure it out how to come out from that problem, I always do.

Ok, thanks I will watch it tomorrow maybe.

Well, I came to Croatia from Colombia when I was 6 years old. Now I am 21 and I had to suffer a lot of humiliation during my early teenage age my father used to tell me: "you are worthless, you will never be a man, I have never seen such a useless person like you" and etc. Then I find out that my brother that punched me in the face three years ago was a drug dealer and he used to put pills in tourist girls drinks. He punched me because we had a fight he can be described as an neoliberal conservative guy he even likes masons and the new world order. My sister never listens to me and my other older brother even less. My uncle got me fired las year and I have lost like 1200 euros for my student costs and bills that I have to pay(because in Europe we study one part of the year and then we work). And whenever I tell my family about my problems they never want to listen. They always respond: "No one has to help you fix your life by yourself". Sometimes I really fell alone and with no hope. I play chess, speak five languages love to study whatever type of objects. But the biggest problem is the stress I have with them and them trying to destroy me. My father also try sometimes to cut me of the light so I can't study and even the hot water so I can´t take a bath. I start talking about this and they never but never listen to me. I practically had to pay the bills of everyone I meditate and try to sleep as much as I can. Once I felt so alone and in that family madness I took my clothes off in front of a camera in the chat room and I was filmed. That's something that worries me a bit for the future. Once my dad threatened me that he would kill my dog, my mother used me to tell my father lies so I could get more money from him. A pure family madness.

Hi, I really need help for my anxiety problem through burning calories.

Can I pronounce positive affirmations inside my mouth without saying them for example in a bus or something simmilar? Because I always do somthenig or I am very busy from time to time? I have a free advice- get yourself anti radiation eyeglasses you can work the double without exhausting yourself on the computer and you will protect your eyes. Another tipp for progressing if you are learning a lenguage you can download the radio of the nations lenguage you are learning for exmple(spanish- colombian radio and etc.)

Can we do positive affirmation with our closed mouth? Like, pronouncing words inside our mouth without speaking it loudly?

Dude, my main tricks are: meditation, visualization, cleaning eyes from dust(because there is a lot of pollution), chess(for rationality) and exercises. Now try to show him the roll of balance-Leo`s video and give him these tricks. And I as well suffer from generalized anxiety witch can cause panic attacks and I discover that the dust in someones bad can messy up peoples sensitive mind like for me... As well a ventilator that produces a lot of dust is bad or an air conditioner.

Hey I have to tell yo the visualization with chess is a monster self confidence bomb.

Hello! As far as you know I am still suffering from generalized anxiety and I learnt how to conduct it. MY main question is how much time should we spent on each mental exercise and wich are the best ones: chess, meditation, cleaning our eyes with eye drops, visualization and studying. The main and most important from them all is sleeping.

Hi people I am at the moment progressing and almost destroying my generalized anxiety. But nos I want to visualize things I really want to help humanity. Can I visualize with my eyes open? Can I visualize with music?

Hello people I wondered if at this moment that I am suffering from generalized anxiety I should potent my male or female energy?

Hi people I wanted to tell you that when I was 16 a guy on skype filmed me naked because he introduced himself as a woman but at the end he was demanding from me money and that`s the way I found out I was cheated by the guy. I have a lot of plans for my future but with what happend in those times made me very unconfident. Now I am 21 years old and I accept what I did was wrong but I really want to do something for the humanity. Now I don`t know thinking about what to do and keep on following my plans.

Thank you I will

Hello people I am 21 years old and I had some experiences in my life like sexual ones but not too much. I am trying to meet someone but its so dammn hard I try and I try but like nothing works I speak like 5 lenguages, I like to study, I am a hard worker, I love to do exercise with bars, I suffer from generalized anxiety because of some problems but I started to heal it much better than before I play chess but I don`t know why people are so much isolated with technology. I try to go out with someone like to hang around or something but like nothing seems to work, would like to hang around with a girl or to meet someone or to do stuff`s. Sometimes I think its impossible to hang around with someone here in Europe because we have so much technology I live in a little village here but when I go to south america because of the poorness of the people and the lack of technology they seem to be much more social I really don`t understand. Sometime It sound crazy but I think that I am ugly but there is also no logic because its not true. I don`t like internet or television but sometime because I have a so so good looking body I should upload a picture of me on the beach and by the way I live in a closed minded society with a very toxic family.

Hello people I wanted to tell you that I developed some tricks to destroy my generalized anxiety disorder. The trick is to use the ying and yang energy in a good way and it is very powwerful. For example theyang energy is the male energy(logic, exercise,study) meanwhile the ying energy are the emotions. So I figured out to mix them in separated parts of the day during the day its yang energy(chess,study,exercise) necesary and during the night emotions (visualization,meditation and the main and most important emotional exercise is PERFECT sleeping). I figured out that sleeping decreases my anxiety brutaly alot. TNX for your supports I am starting to master my emotions. And do not use too much internet or social media aplications. Good luck to everyone.

The thing that scares me is that I dont know who could help me if I get a panick attack in a foregin city. At the same time I am scared that I end up alone with no one until my death.

I take 100 % of responsibility, but if you live in a neoliberal family where no one listens to each other then it becomes scarry, everyone is judgmental no one let himself be helpt. I don´t know about your lifes I am trying to be independent. I got fired by my uncle and now winter is comming so I could have my money to spent on myself with the fire I got I depend from my toxic mother. I am a student suffering from generalized anxiety. Yes I can agree that I am 100 % responsible and yes I am the idiot because I used to listen to my mother just now I started to realize that I have no family, because neoliberal capitalistic family is not a family. We everyone in the family have money but we want the world just for us....YES I ACCEPT I USED TO LISTEN TO THEM. But you also have to know that there is a movment called the masonic movement that invented the third world order and it is said that it is the main reason why people suffer. I even wanted to publish a book with a writter that it would be called "life in a neoliberal capitalistic family-you are not alone" so young generations that are in problems would not feel alone.

Yin and Yang energy thats what I was talking about.

I dont agree with you because you are surrounded by them. The pressure is constant.

I do meditation and visualization as well but my family is very toxic.

Hello people, if someone is looking at my topics he will notice that I suffer from generalized anxiety disorder but I also wanted to tell you that when I start to think about erotical thoughts I sometimes masturbate and get sad because I haven`t got a girlfriend yet and I am 21 years old I have never touch a girl seriously I want to learn how to stop thinking about sex. Because I am handsome, I am muscled and I speak like 5 languages but it seems like useless I don`t understand where the problem with me is... I work as much as I can with me and I am going trought this problem copletly alone with a mother that is always sick and nervous and closed minded father and uncle. So has anyone an idea how stop these thoughts?

And I think that once you start practicing to love yourself, you will start to find peace and love inside yourself. How to practice it? I know meditation and chess and visualization. Do you have any more?