Viraj

There are lot of people who can't chanel their sexual energy and they just waste it foolishly by masturbating Here there is some techniques which is discussed by osho in his books one must follow this to chanel his energy and quit masturbation. Technique : Close the eyes and look upwards. So our eyes are closed but inwardly looking upwards. This is the same state which happens in deep meditation also. In deep meditation our eyes look upwards towards the 3rd eye. Now, after closing the eyes, stop the breath and keep on looking upwards. Stop the breath and don’t inhale breath as long as you feel comfortable. No need to force or exert too much. Stop the breath in comfortable limit. Idea is not to force any kind of exertion but just to stop the breath as long as we can do it comfortably. After few seconds lets say 5-6 seconds, Inhale the breath but don’t exhale. With closed eyes, stop the breath as long as you are comfortable. This is one round of inhalation and exhalation. Try this 4-5 rounds and sexuality will no longer be there. The energy always needs a door for expression. If we close one door then it finds some other door. Here, we have tried to channelize it towards upper chakras. Key for meditation is to always channelize the energy for higher chakras

Thats Great..Ejaculation less sex is the healthiest sex ..!! There are lot of people who can't channelise there sexual energy and they just waste it foolishly Here there is some techniques which is discussed by osho in his books one must follow this to channelise his energy Technique :- Close the eyes and look upwards. So our eyes are closed but inwardly looking upwards. This is the same state which happens in deep meditation also. In deep meditation our eyes look upwards towards the 3rd eye. Now, after closing the eyes, stop the breath and keep on looking upwards. Stop the breath and don’t inhale breath as long as you feel comfortable. No need to force or exert too much. Stop the breath in comfortable limit. Idea is not to force any kind of exertion but just to stop the breath as long as we can do it comfortably. After few seconds lets say 5-6 seconds, Inhale the breath but don’t exhale. With closed eyes, stop the breath as long as you are comfortable. This is one round of inhalation and exhalation. Try this 4-5 rounds and sexuality will no longer be there. The energy always needs a door for expression. If we close one door then it finds some other door. Here, we have tried to channelize it towards upper chakras. Key for meditation is to always channelize the energy for higher ch akras

Well Even em surprised ... That someone noes here about Sandeep maheshwari ... Sound meditation is myth in this forum bcoz it has never been discussed by Leo on his channel but I think its one of the best techniques to keep our attention in present moment. I hope Leo will cover this topic sometime.

In Sound meditation at some level we hear a sound which is very flat like beep and it is immortal and imperishable . In ancient times Dat sound is call sound from heaven ...(sound of god,sound of silence), in old age Vedas it is called 'Naad'(Source of creation) What is Dat sound actually is...? I realli wanna noe... Anyone have detailed idea bout it..? I m experiencing Dat sound from last some months but I didn't found any holistic in it. And for person who don't noe about dis can check out this book below which consist the view of all religions holy books on that sound. THE ONE.pdf