Thanks i will try this method
never done it before with such intensity.
though feeling deeply feels like it gonaa kill you. How can we not fear feeling our feelings.
Observations:
Maybe have we considered that we are afraid of letting go our problems and change because they are like a friend who keeps us a company. when they leave there is such emptiness.
How can we cope with that
And the other thing unless they replaced by something some kind of purpose it will circle back.