pritishah

Sugar is a highly addictive drug, so you need to detox from it. A sugar detox can help you reconnect your mind and break an addiction. You don't have to be a sugar addict to need a sugar detox. A sugar detox will benefit you if you find that you are consuming too many refined sugars and need a break. It's best to have a strategy to quit sugar. If you have a plan, you won't feel overwhelmed or confused, especially once sugar detox symptoms begin! (1) There are 3 types of sugar substitutes: Artificial sweeteners — such as aspartame, saccharin and sucralose — have no kilojoules. They are used widely by the food industry in products labelled ‘diet’ or ‘no sugar’. (However people with the rare genetic condition phenylketonuria can't have aspartame since it contains an amino acid their body can't break down, called phenylalanine.) Nutritive sweeteners — such as fructose, isomalt, mannitol, xylitol, sorbitol and polydextrose — are not kilojoule-free. They either have the same (or less) energy than sugar. Natural intense sweeteners — such as stevia and monk-fruit extract — are kilojoule-free and generally made from plants. Because they are much sweeter than sugar, only small amounts may be needed. (2)

If you have faith in yourself then you do what your mind says, if you are doing any other works against your mind then you will regret a lot in the future.

If you think you may be dealing with a toxic person, here are some warning signs to look out for: You feel like you are being manipulated into something you don't want to do. You are constantly confused by the person's behavior. You feel like you deserve an apology that never comes. You always have to defend yourself from this person. You never feel completely comfortable around them. You constantly feel bad about yourself in their presence.

The Kundalini concept comes from ancient yoga philosophy in which it is believed that certain spiritual practices will lead to Kundalini awakening. The phenomenon of Kundalini awakening can sometimes mimic mental illness and as a result, mental health practitioners have difficulty distinguishing between them. Although there is ample literature suggesting the benefits of yoga practice in mental illness, it is also essential to understand the side effects of these practices, especially if advanced yoga practices are not performed properly with the necessary preparation and precautions under the guidance of an expert. In this context, we discuss a series of cases demonstrating altered psychic experiences related to Kundalini from both modern psychology and traditional yogic perspectives and severe mental illness from the elevated spiritual state felt after practicing Kundalini yoga. try to separate. (1) Dr. Patel lists Kundalini yoga benefits as below: Relieves stress and anxiety Improves cognitive function Boosts self-perception Encourages spiritual enlightenment (2)