Razard86

YOU ARE A MURDERER. You actually think you aren't a murderer? Do you not know how many lives you kill everyday? You have such a small definition of yourself!!! You murder ants everyday, you murder whatever you step on and you have no clue you are doing it!! You murder bacteria and viruses everyday!! You murder your identity every time you change your mind!! Also HE IS YOU, you only ever perceive yourself!! So yes you are a murderer and so am I!!!! As long as you think otherwise you will demonize murderers which is complete and utter delusion and falsehood!! And no you aren't trying to get closer to truth you are RUNNING AWAY FROM IT!!! Me being you transcends you being a human!! In the MOVIE of the Avengers there are facts and figures about the Captain America and Iron Man, but the fact of their entire lives within that series is JUST A MOVIE TRANSCENDS any fact WITHIN the movie!!! Tony Starks being a human who created an Iron Suit that he calls Iron Man when he wears it is a relative truth, his character residing in THE MOVIE is an absolute truth. You see? So if you want to awaken you must UNDERSTAND the absolute in comparison to the relative. You see conversations as just conversations between individuals, from that lense you will have NO CLUE WHAT IS GOING ON!! When you start seeing conversations....as just YOU talking TO YOURSELF!!! THEN IT WILL MAKE SENSE!!! I AM FREAKING YOU!!! YOU ARE TALKING TO YOURSELF WITHIN A MOVIE THAT YOU CALL MY LIFE!!! Stop seeing me as some human!!! You aren't interested in truth you are interested in staying asleep!!! All this is said in love.

You see what you are. This is just your own interpretation of yourself. This means you don't like this aspect of yourself. Why are you so judgmental of yourself? Why cannot you be kinder to yourself? Why do you have a bias against conflict? Why do you fear conflict? Study that fear. What is twisting? Reality is a paradox, because I am you and you are me. That means twisting is self-evident, it is the fundamental mechanism of the dream itself and it cannot be any other way. So why are you against twisting? Also what did I twist? I merely pointed out that he holds a bias of psychedelics and has taken it as an absolute and revealed to him that every judgment he makes in reaction to what I said is how he feels about himself. Why do you hate the truth? All interpretation of any kind to any stimuli is a reflection of your inner world. If I hate physical pain and judge it as bad, its not because physical pain is bad its because I judge it so. So why are you resisting this illumination? What is the problem? What I have noticed is a lot of you only want peaceful messages, anything that shakes up your perspective even slightly and you lash out. This means you lack self-love. I keep saying over and over again, give yourself love. Stop looking at me WHICH IS YOUR MIRROR, WHICH IS YOU, and blaming me for your lack of comfortability. WAKE UP!!! If words on a screen can shake you up.....I wonder what the words of other people will do to you.

Axiom is a story that tells itself the story that it is a cosmic joke the end. Notice how Axiom is still telling a story. The story/dream/God, even erects stories where it tries to not tell a story. You are playing the ultimate game of denial, the NOT IT story. NOT IT!!! LOL. Here is a secret to escape all stories and traps you erect....The Truth IS WHAT IS. Use that as your guide. As long as you stick to that you can never be trapped, but if you avoid what is....in any way....then you are stuck. No Self- Realization is only one piece of the puzzle. An important piece but only one piece. All knowledge is known through contrast. You cannot realize a no self, without a self. The self LITERALLY DEFINES the no self. Without a no self there literally cannot be a self. The self is made up of the same thing as the no self. Which means they are one. One is permanent the other is impermanent. But in actuality its just impermanent expression arising in permanent non expression. The no self expression, cannot ever realize what it is, without a self expression. This is why the no-self is not a complete realization. It MUST acknowledge the self as well, so to avoid the no-self as just an appearance is to contradict. Why? Because there is no difference between the self and no-self, the self needs to appear different to create a contrast. But if the self is an appearance then so must be the self. So BOTH THE SELF- AND NO- SELF ARE APPEARANCES. You see? Anything you say about the no-self IS EQUALLY TRUE ABOUT THE SELF. Neo-Advaita just plays the game of denial because it FEARS ITSELF. Its how mantra is oh if you truly get this then you avoid having to come back into the dream....can you believe this nonsense? THERE IS ONLY DREAM!!! There is no where to go, there is no end to dreaming!!! You will dream for eternity!! This Neo-Advaita story is a hilarious denial of epic proportions!!! But I realize the purpose, because one thing they are really good at doing, is getting the separate self model story dropped. They are very effective at ripping you of all meaning and purpose. Nobody is better at communicating no-self better than Advaita. Their fear of the self is so profound, it actually makes them more effective. So it has value relative to that particular realization, after that...it will need to be dropped.

There is only dream. All is dream. All is story. What you are currently communicating is story. What you are communicating is an interpretation of said dream. You like all appearances of the dream were sent here to make sense of it. What you are communicating is your own sense of it. But your sense of it, is to deny you are making sense of it....while trying to make sense of it. This is a silly game, the game of denial that you are playing the game. You deny the dream, within the dream. It's a rather funny game this Neo- Advaita game.

1. Rend you aren't doing the work because you have made psychedelics into your God. Even Leo has stated that Psychedelic don't work for everyone, Ram Dass has said it, and Allan Watts. 2. I'm not pushing or defending anything, you already revealed you have a bias in favor of psychedelics which means your entire point of view on this topic is corrupted. 3. Crusading? Explain what crusading is? Could we not say that right now you are crusading for psychedelics? So if you are crusading why don't you follow your own advice? If you believe someone crusading means they need to leave the forum....then why are you here? Also what constitutes how much time someone should stay on the forum? Notice that when some resistance arises you are lashing out and trying to maintain control by trying to order me to do something. You say don't look down on me...and then in the next statement you try to recommend and suggest I need to take time off the forum....again why don't you follow your own advice and not look down? So notice we just revealed you just violated your own advice twice!!! You look down and you crusade!!! So your hypocrisy has been revealed. Whenever you criticize anyone, you reveal yourself to be a hypocrite....BECAUSE I AM YOU!!! I am merely illuminating to you, which you are resisting because of your bias that psychedelics are just a tool, no different than Kriya Yoga, or any other spiritual tool. Psychedelics give instant access to showcase you the various aspects of the dream, the fact that you think you can break out of the dream is laughable because all phenomena is dream. Even deep sleep is a dream, its the dream of no dream. There is no breaking out of anything, there is no destination, there is only what is. Oh and I do know whether you are doing the work or not your responses reveal all. I don't have to look down on you, in fact claiming I am looking down on you, IS YOU LOOKING DOWN ON YOU. This means that you view people who don't do the work as inferior otherwise you wouldn't interpret it as something to be looked down upon!!! Stop blaming me for your own interpretations. I'm not judging you... YOU ARE JUDGING YOU. Stop judging yourself!!! lol.

I will take your comment as expanding upon what I said, because I have noticed a lot of commenters just argue for the sake of arguing. Never made any statements to the contrary of what you said. In fact I agree completely. So I am just going to interpret the comments of others as additional comments to expand what I wrote.

You are absolutely correct....also I have no clue where my responses are coming from lol. I just read that stuff above as if someone else wrote it. LOL.

There are people who still believe that they can create rules or structures free of corruption, or that they can reduce corruption through legislation and checks and balances but this is ignorance, and arrogance and devilry. Why is it ignorance? Because humanity has tried to do this for well over 2000 years what makes you think your flimsy little system will be better? Arrogance because you believe your system can actually control human behavior? Devilry because you are trying to control others. So let's look at why corruption is always inherent. What was presented above was borne of fear, and is enforced through fear. Fear is not rational but it will be processed as such within the mind which allows you to justify any behavior out of protecting yourself and all that you identify with. Ask Americans about the two nukes that were dropped on Japan and they justify it by bringing up Pearl Harbor. Anytime you erect anything out of fear you create a dividing line between US and THEM. I have mentioned in the past that misunderstanding is ego. The only way to bridge a divide, to have empathy and compassion is to drop ego, but you erected those rules in the first place because you do not have empathy you have fear, and fear cannot have compassion because to be compassionate is to involve yourself in the troubles of others and take it upon yourself. But the whole point of your fear is to avoid troubles and to legislate their troubles from involving you. So your entire system is set up to not be compassionate and to be devoid of empathy. As a result, you set up a system to maintain order, but that order is motivated by fear of not getting what you want and the desire to get what you want. As a result that system which is supposed to prevent or lower corruption, is inherently corrupt because the motivation to erect such a system was corrupted in the first place! This is why in every system humanity creates corruption is inherent. You do not improve human behavior through punishment and fear, you improve it by truth and love. So how would you do it? First you would address the underlying feelings of unworthiness in the individual, help cultivate love of self and others. After you have sufficiently done this, you then have that individual face the consequences of their actions. This is not done by punishment, it's done by actually taking them to see the damage that was caused. Since you have helped that individual actually develop empathy, when they see the destruction they have caused with their own eyes, THEN redemption can begin. Now you can create a program where that individual is allowed to serve their community and work off their sentence. Now obviously there would be some exceptions as some are so mentally corrupted you may not be able to release them but for the vast majority this is not so. Otherwise you have this.... Until the US vs THEM mindset is overcome, corruption, discrimination, and prejudice will continue forever. Raising Awareness of understanding of the concepts of Self-Deception, Self-Accountability, and Construct Awareness are the tools which will help humanity overcome the story of good versus evil. Until a love of truth is cultivated, corruption will be ever present. Corruption= Love of Safety and Comfort.

I'm glad you get it. Yes its all ego games. Nothing to heal, nothing to attain, all is actually one and the same appearing through different forms of expression to be different. Once this is realized fully, then you are truly awakened. Its actually quite obvious when realized, and you see that all stories and interpretations are just dream. But also you realize....YOU WANT TO DREAM. You only wanted to awaken because the dream was a nightmare. Then you realize that a nightmare or great dream are one and the same. Now the ego has been exposed for what it is, a mechanism to have a life as a separate individual. A mechanism to experience the illusion of free will, a mechanism to experience the illusion of duality, all to explore consciousness.

Rend you really suffer from a lack of reading comprehension you said that I said you have to keep taking psychedelics, yes if you are trying to enter those states through psychedelics. You said psychedelics show you what is? HAHHAHAHAHA. Rend you reveal that you are not doing the work. The present moment is WHAT IS. Psychedelics don't show you that, right now IS WHAT IS. All psychedelics do, is show you the contrast between what YOU THOUGHT what is. THATS IT!! They show you the contrast, so you wake up to what is actually what is!! All learning is done through contrast, awakening itself is done through contrast!! Psychedelics just give you another contrast!! Also again I never said psychedelics don't impact your baseline, YOU SAID that not me. Don't put words into my mouth because EVERYTHING impacts your baseline. I wouldn't be making a thread discussing how to RAISE your baseline if there isn't an acknowledgement that everything impacts your baseline. Your baseline is influenced by attachment. Right now we know that you are severely attached to psychedelics that is why you are defending them. You actually think there is a difference between the present moment right now and a psychedelic trip!!! You actually think they SHOW you something, all they show you is that you are TRICKING YOURSELF, and for some reason YOU STILL HAVEN'T GOTTEN THE MESSAGE!!! At least you admitted you have a bias in favor of them. I love psychedelics personally but I realized they can become a trap in themselves which unfortunately you have fallen into out of ignorance. What you don't understand is everything is relative, what that means is how psychedelics benefit you, WILL NOT be the same for everyone else. You might argue that is because of resistance from the user, I would agree but it is that resistance which is a part of the infinite possibilities. You see no matter what tool, what path is taken, each POV within the infinite is going to react differently. When you attach to deeply to any method/tool, you become blind to this and argue for and push like you are doing now. What are you defending? Psychedelics are great tools, but that is all they are. Whatever statement you make about psychedelics is literally true for everything else. There is literally NO DIFFERENCE, than me sitting on a bench in the park, and me having a hellish bad trip. ONLY EGOS see difference. This is why for some, the psychedelic can enhance and create a spiritual ego where the person trips forever searching for something. There is nothing to find but the SELF, in all its different combinations of expression. The point of using this tool is to train your awareness from becoming attached, NOT TO INCREASE ATTACHMENT. But hey to each their own. Oh and here is something most don't know, you cleanse your body/temple, you'll be a living psychedelic. You already are right now, its just you are not aware of it and do it unconsciously. Psychedelics only show what is possible, once that becomes your baseline, you won't need them anymore.

Do you want to avoid getting stuck? Do you want to avoid getting stuck in a trap? I present to you a video that pretty much gives you all the different angles to look at the Spiritual Path and practices. Many on this forum who communicate fall into one or a few of these, but very few have a general understanding of what is being presented on this video. Watch it more than once, cultivate an openness and who knows what might happen! This video pretty much summarizes the whole shebang, its like taking all the different teachings and dropping them in one fell swoop 1 hour video. Apparently this is part 3 I haven't seen the two previous parts and in my humble opinion those others parts aren't as important. This one video houses all the teachings and explains them sufficiently with wonderful accompanying visuals. Share this with anyone you think has an openness for this.

Humanity is a story of a search for peace due to mistaken identity Humanity is a story of a search for love due to mistaken identitity Humanity is a story of conflict and war due to mistaken identitity Humanity identifies with fear, with constant comparison, with unworthiness at its core, Humanity is constantly ruminating about the future with dread and focused on before, Humanity is constantly trying to attain something and it can never fill their cup, Feeling like a brain in a skull, underneath they feel like a pop up, Humanity is confused, chasing leader after leader hoping someone else can save them, Humanity follows the newest trend like sheep, and are always playing for keeps, Humanity hoards because they feel empty, they strive because they fear stillness, Humanity constantly must distract themselves its like its own illness, They love to erect rules, and regulations, contracts, insurance, and guarantees, They operate in complete opposition from intelligent design, and scoff at impermanence with pride, Why? Because they fear to look inside, they are the forgotten ocean that fears its own tide, But this game cannot be played forever, eventually they will have to give in and resign, As death loomed ever more, an existential dread is projected from their core, The death of illusion draws near, awakening commences dissolving all fear A human is seen as a story played out on the screen of a universal mind, The Universe realizes why the search has ended because there was nothing and no one to find.

I've notice some people are against Leo's use of solipsism because of confusion and I noticed that confusion is coupled with this fear of annihilation and never existing again. I also noticed people are trying to create a distinction between sense perceptions and consciousness. It seems there is a resistance to understanding what is going on here. Sensory perception is no different than consciousness/awareness. It is this first attempt at distinction that is the cause of all confusion. I will explain AGAIN ad nauseum. Before your first memory of your current life there is a blank. UTTER COMPLETE BLANK!!! THAT BLANK IS YOU!!!! Do you get it? The blank....is you. When you are stated to have no qualia, no dimension, no time, no space, that is because YOU DO NOT EXIST!!!! Now....at the same time....YOU DO EXIST!! You say how can that be? Because....when you dream... YOU CREATE SOMETHING!!! AND WHEN YOU DO, YOU THINK...HOW LONG WAS I OUT? Now the realization of no self= BLANK. That's it. This isn't rocket science, whenever you go to sleep and don't dream you are the no self. Now the next awakening to the self, is the sense perceptions that create what we call reality. That is PROJECTED ONTO THE BLANK!!! Do you get it? When you dream, you project onto the blank a WORLD/UNIVERSE!!! This is how it works!!! You see how simple this is? Stop complicating things!!! So when you hear people say....oh I almost disappeared, or OH MY GOSH I WASN'T THERE. Look at them and realize their foolishness. Every time you go to sleep at night and do not dream....THAT IS AN EGO DEATH!!! Every time you go to sleep, and dream yourself as something other than your current ego which can be as a lion or even further an awareness of a lion galloping but no identification with that lion, the person at the end of their psychedelic trip would say "OH MY GOSH I WASN'T THERE." You see? This isn't complicated!! All this fear you have on your trips, is because you still believe you are human, YOU ARE IN DENIAL OF THIS!!! You CLAIM oh I know I'm not the body.....BULLSHIT!!! Stop lying, stop pretending. This is only complicated BECAUSE YOU ARE AFRAID!!! This message is so direct, so obvious, that its game over. You don't want to understand what is being said because you want to continue to wonder....what is actually true. Your direct experience is all you need to understand this. 1. You never existed as something, and you never will. 2. What you call existence is you, which is not a something, creates a something and identifies with that something. Through that process of identification you can become a something. 3. You are impermanent. Why is this important? It means as infinity you have no ground, but to not have a ground you must also have a ground. So you are both groundless and grounded at the same time. This means its impossible for you to not dream. You will always exist as both nothing and something forever. So this fear of annihilation is literally impossible because there is no where to go, because you CREATE A WHERE within your consciousness. 4. When you are completely unconscious, there is blank, when you are infinitely conscious you include the blank and everything that could ever exist. So the realization of self is a higher awakening because it recognizes both the unconscious and conscious aspects of itself from both extremes. 5. I mentioned before on these forums that motion would be impossible without all this. The same way flipbook animation works, the material world and motion works the same from the absolute perspective. When I walk down the street, me walking is an illusion performed by phasing human me in and out of existence. Without impermanence I could not walk. I would be one frame which never changes/frozen. So me walking down the street is a new frame being brought into existence and an old frame being removed. This means we are literally both dead and alive right now. Camera's are realities hints for you to realize this through motion picture and the frames being replace each time. Your Cell phone literally shows you this but you make a distinction between the video of your cell phone, and the video you see through eyes in what we call life. You avoid the truth because you don't like it, you overly complicate things because by doing that you can avoid the truth. This is because you are selfish and disconnected from love. I don't really understand how many times I have to simplify this, its straightforward. Once you accept what is being said here then you will really start to understand that ABSOLUTE SOLIPSISM is true, AND how Leo's INFINITY OF GODS WORKS. But I'll just say INFINITY OF GODS works through entanglement. Since Leo thought up a possibility in which God could exist in its own reality, it became so. But then through the recognition of that possibility, and the desire to connect to that possibility... he destroyed it. Since everything is one, whatever God becomes aware of is consumed into the ONENESS and dissolved of its illusionary distinction. What you would call death. ABSOLUTE SOLIPSISM is true, if it wasn't true oneness wouldn't be true. YOU ARE THE ONLY THING THERE IS!! Stop thinking you are human. Your awareness is not a human awareness, your awareness is the FOUNDATION OF ALL EXISTENCE. When your dream as a human is done....whatever is associated with that dream...is annihilated. Awareness= existence/creation. Lack of awareness= nonexistence/destruction. Since you cycle back and forth between these two extremes which are just states you are always both simultaneously. When you combine the extremes= God Realization. Who knew the truth was so simple?

1. Everything is a tool, also everything is spirit, also everything is you. What is a tool? Something that you make use of. You make use of oxygen, you make use of words, you make use of writing. You are playing a semantics game right now. 2. I never said that Psychedelics don't impact your baseline, EVERYTHING impacts your baseline. The food you consume, the sleep you get, how you breathe, your freaking posture impacts your baseline!! Again you are playing semantics again. 3. Have you actually read the trip reports of others? How psychedelics impact each individual VARIES!! What you are speaking of is your own personal experience, which is great that they have had a profound impact on you, but for others they have not! Look outside your bubble and read the trips reports of others and you will be surprised. 4. Pschedelics are not the only thing that can unravel you permanently, Kriya Yoga can do it, so can near death experiences as well. You put too much emphasis on psychedelics because you have a bias in favor of them. So no I don't have to acknowledge that, the same experiences on psychedelics I have had in kundalini awakenings. THE EXACT SAME!! Psychedelics are literally the same thing as anything else that can trigger an awakening! The only difference is they make it easier!! But what you don't understand is if you cleanse the temple that is your body, YOU WON'T NEED A PSYCHEDELIC!!! Have you heard about Ram Dass's guru? Ram Dass gave him about 900 plus micrograms of LSD and it did NOTHING TO HIM. https://www.ramdass.org/ram-dass-gives-maharaji-the-yogi-medicine/ Stop this fixation on psychedelics, all psychedelics do is SHOW WHAT IS POSSIBLE. That's what they do, show what is POSSIBLE. Nothing more, nothing less.

Look at this video of this neuroscientist describing what cannabis does to the brain. Notice how his lack of knowledge of energy, the pineal gland, and other aspects outside of Western Notions of Science limit his ability to understand why certain reactions happen to certain individuals upon consumption of Cannabis. This is why you need to understand that when you study anything, your direct experience is always being contaminated by your self-bias. You need to clear your self-bias if you want to be able to accurately see what is. He's a smart guy, just polluted heavily by the self-bias of his culture and the academia he is a part of.

They can even transcend that with the right practices. I'm clearly not at their level.

Psychedelics are a tool. If they can...then you have to keep using them. That's like me saying food can make me happy, then my happiness is attached to food. I hope you can understand what is being presented here.

You are a joy to read.

Selflessness is borne of suffering. Being able to take up the cross (burden) of others as your own. However this is not sustainable, as the law of reality is everything is love. What does that mean? Any form of control that is exerted is unsustainable by default, so as a result you would need to love suffering to sustain that as a way of life. What would that mean? That you wouldn't perceive suffering as suffering, to the outside world you would be suffering, but from your vantage point you would be experiencing love. A couple of things. 1. You will always be selfish as long as you are finite, you take up space for crying out loud THAT IS SELFISH!!! LOL. 2. The key is to become able to be both attached and detached at the same time. This means you have something you wish to perform (attached) but you do not care whether it is achieved or not. If you do care whether it is achieved by default you will push, and force to get it done reactively. This will put you in a position where there will be push back against your push. 3. A huge aspect of selflessness is patience, the ability to be silent, and the ability to not be heard at all. You could desire to speak to someone and intuit that they would rather be heard than listen. Instead of pushing your agenda you stay silent and let them talk their behind off. Over time an openness to your message could appear, this is where you drop the seed of truth, and no matter what disagreement they have after that you do not argue. Why? Because that seed which has bypassed their defenses will do its work. The key is to flow, rather than force. This has been confirmed in my own direct experience. It's not always easy, but as long as you are in flow you are not stuck in ego. In the words of Bruce Lee "Be like water my friend." P.S. The other aspect of selflessness is learning to love everything, and I do mean everything. If you cannot see love in what you normally call "evil" you will be selfish. The desire you have, requires you ultimately to give up your human perspective and take on a divine perspective of an infinite creator. If you do this, you WILL lose many of your friends and family members because they cannot relate. Good luck!!

Nobody does, its the best message to receive. I learned about psychedelics and their use. I already knew about self-deception, but I didn't understand epistemology on the level he did. His knowledge of the other religions and how they tied into things was very helpful since I had a strong Christian understanding. Before I rediscovered Leo because I did find his channel before he entered Spirituality I was basically led there through researching quantum physics, near death experiencers, hippies and their use of psychedelics and enlightened masters/gurus. I noticed they had the same message about Reality being ONE. That allowed me to be open to Leo saying that everything is God. He did a great job of tying everything that he read and experienced together and communicating it. Very impressive, very thorough. In fact I believe his absolute infinity video might be the greatest video as far as high level of complexity being communicated in a simplified manner. I believe his most important videos are his Self- Love, What is Love, What is Devilry, The Mechanics of Evil, and How to Love. He has pretty much done an entire overview of Spirituality, I don't see anything else needed to be taught outside of how to embody it/integrate it in your life.

You said you basically wanted to be treated with respect on the forum. Could you say you are treating her with respect?

All the insights have the same theme, the real point is to reach that peace, that love that you are and you reached it so congratulations!! You just won in the game of life, but now here is new game plus. Can you maintain that connection to that peace, live from that state and not succumb to self-sabotage. Can you find a passion to pursue where you can allow that peace to emanate to others and wake up that possibility within them. You have become a superconductor of peace/love, now can you activate that potential in others? This is your new path, welcome to new game plus!!!

The Tough Persona is there due to fear. But every being that is born wants love. A good documentary that depicts a tragic story of one who searched for love and acceptance their entire life in all the wrong ways.

I agree completely. I just posted a video of a guy who isn't knee deep in spirituality and he was given the same message you just said just in a simpler form. So I agree completely, but its also something I think the Buddha has said as well, and also Neville Goddard, and Jesus. Of course this is all story, but that's the point, the same message keeps coming back, no matter where I look, where I turn, no matter how much I ponder the same DAMN MESSAGE IS LOVE!!! LOL!! We really need to just teach love in all its various forms as a curriculum in school. All this other stuff can be taught afterwards. You don't know how much I am seeing rich people starting to cry out for more love. When you have the rich suffering you know its a problem LOL. Also notice the inauthenticity in the guy when he says "I sometimes judge others." I cringed lol. We all know by now here that whatever you judge yourself by you do the same to others. It's literally impossible to not do it, because your notion of good and bad is how you direct your life. Obviously the spiritual path is about transcending that but until that is done that is your default mechanism. Then the irony is at the end...he faces his own judgment and gets to see why its so hard. Humanity is struggling with its own judgments. I'm starting to see the beauty in judgments recently its powerful actually how you can observe the struggle for self-acceptance and to be free of it. Its quite beautiful.