centacdogma

Guys, I've been down in a rabbit hole of the Raw Primal diet and I think this the solution to a majority of health problems caused by man made societies/Stage blue-stage green values. I struggled with depression, body dysmorphia, and binge eating disorder for so long and I realized thats due to not following my proper diet which I believe is raw meat. I believe I was malnourished all my life since my face didn't develop properly. I think the spiral makes us think that eating animals is bad due to stage green animal rights values but the truth is that human beings thrive on eating raw meat. I think this is a stage yellow/turquoise idea since it takes into account natural hierarchies. This is a good video to explain some of what I mean but I will update later on as I keep eating raw meat, blood and organs and have more personal evidence that this is making me not just healthy, but optimally so. I mean if you think about the massai tribe or like the inuit, they are in perfect health with their straight teeth, good bones and clear skin. These stage purple humans live naturally and are the closest to nature. It makes sense that humans thrive off of eating raw meat seeing thats what we would've had access to in the wild. From what I currently understand, supplements are anti health because they are all fake and made from waste products. If you need to supplement, thats a sign you aren't eating the proper foods in the first place. Plants, especially vegetables are not found in nature, most of them have been cultivated to become just less damaging to our bodies. There is a reason why most people hate eating them and thats because they are toxic. Fruits are alright in season and eaten out in the sun, but most have also been selectively bred to be extremely sugary and sweet. All plants are sprayed with pesticides which is an antibiotic which kills good bacteria in our gut. The reason you are bloated all the time is because you're eating something thats not supposed to be in your body. Salt kills cells in the body and most water dehydrates you since there is no minerals in it. Cooked meat is fine its just not as optimal because cooking destroys water soluble nutrients and dehydrates the meat. This video is well worth the watch to explain what I mean in greater detail. I hope y'all are openminded enough for it. I figured I share this as a thanks for Leo's content literally changing my life and I hope to do the same with this.

@Schizophonia I mean this literally cured my eating disorder, I doubt I'll stop anytime soon unless an issue arises. I don't plan on ever drinking beer, eating processed foods, nor eating sugar ever in my life anymore, I just don't see the point. Also Sv3rige isn't making much money nor is that famous lol, like if you look at his content, he's doesn't really sell anything other than more content that he can't post on Youtube. Like when you actually watch his videos its quite obvious that he's not in just for the money, his channel literally has never been monetized. Other people sell supplements and whatnot, he just says to listen to your body and observe nature basically. I haven't looked into the attempted murder case but I will ofc. I agree that diets are unnatural and originally motivated by self loathing because you know that what you're doing isn't working. The only reason they don't work is because they are all manmade. Vegan diets are 100% worse, they don't have over 15 nutrients that can only be found in meat. To me this diet is the only thing that has transcended the moralism you speak of. The if I do things "right" bit. To me this diet isn't restrictive at all I just eat all the meat I want and if I want fruit I'll eat it once in a while in the sun. I don't exercise or stress my body out and I'm at my lowest weight ever and happier because of it. I appreciate the concern and warning though and will look more into his history rather than blindly follow him, but I do think that outright calling him a cynical lunatic beggar is a judgement and demonization that doesn't leave room openmindedness and uncovering the truth.

@Carl-Richard Vitamin B6(pyridoxal, pyridomaxine), vitamin a, B12, D, F, K2. Amino acids: Carnitine, Creatine, taurine, carnosine, heme-iron, coq10, cholesterol, CLA

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@Carl-Richard Good luck living til 80! But on a serious note, I can provide evidence if thats what you need because I seriously don't want you to die lol.

Veganism is malnutrition. You're missing 15 nutrients that aren't found in plants. You're not saving any lives being vegan. Animals are killed in fields due to pesticides anyway. Even if you grow your own food, you are still malnourished and killing your body which is an animal body. Fiber alone disrupts gut microbiome and makes you bloated.

Eat raw brain and liver, stop the meds.

Raw primal is better. Trust. I was on carnivore but I couldn't sustain it because of electrolyte issues and too low carb of a diet. Eating meat raw is more hydrating and when you get fresh meat you get carbs in the form of glycogen. Plus more nutrients.

Raw grass fed and finished liver is the healthiest food on earth.

Raw animal fat is the best, point blank, even compared to olive oil. Animal fat has wayy more nutrients. Seed oils are toxic. Seeds are the most toxic part of a plant.

Veganism is malnutrition, plants are missing 15 nutrients. Switch to raw primal. Trust.

4/26/23 I feel like shit. I've been restarting the life purpose course for like the last 2 years because I keep thinking that my answers aren't clear enough. I feel that they're too broad or non specific. I think its just a bunch of self deception and some type of perfectionistic tendency. Maybe its me being too afraid to take the next steps and actually make it happen. When I look at my goals I feel nothing. I only feel a spark when I redo the process from scratch, but since I have my old answers saved I just try to combine them which is time consuming and draining. Its like I'm obsessed with getting it right. Its made me neglect my health a bit. I don't exercise as much or do my homework. I feel like I can't focus on one thing thought because I still let myself be distracted by shit like YouTube. My self esteem feels pretty low and I hate my body. I've been dieting for a while but I think I lowered my BMR too much to the point where doing a energy deficit would be really unhealthy for me. So I feel stuck being fat. Well not fat since my BMI is considered healthy but my body composition is mostly fat and very little muscle. I hate working out though, I hate the feeling of not putting in enough effort and being disappointed in myself. I feel like I never do enough lol. I am aware that this is a negative thought pattern that I need to address though. Like how do I set the right expectations that still make me feel like I've done enough. At the very least, I've been using an app called Waking Up and I've been doing that consistently for the past 10 days. I have a lot of trouble staying consistent with my goals. I've wondered if not having goals or a to do list would be good for my mental health and self esteem since I wouldn't be obligating myself to do something as harshly.

still confused

AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH IDK what I'm DOING. I keep feeling like I'm running in circles with this values assessment. It never feels right. and I feel like I can't think anymore. WTFFFFF. my mind keeps of fucking me over. I keep on fucking me over ahhhhsifnaoirh ow;ifnjksn f.

lol

Nvm I think I got it, at least for now. NVMMMM lost again. I think its an ego backlash, or just resistance towards actual change in my life. It hurts so much to know that I'm falling prey to this all the goddamn time. and I know it too, damn I wish I had more self respect or assertiveness.

Hi, I'm stumped on the values section because I find that whenever I think about them too much, it all just feeds into truth and I feel very confused as to how divide it into 10 different things because I find a ton of overlap. Also I find that some values are subsets of other values so i get confused as to whether combine them or not. Its like excruciating discerning what belongs in one category vs another even with definitions and stuff. I end up redoing the entire thing again but just get overwhelmed every time. I know I'll probably wont have it 100% accurate, but I need something to start with ykno. I might retry again and just think of selfishly and adjust over time because I tend to shoot for ideals, but it doesn't feel 100% true to me because I'm nowhere near them. Like discovering the truth doesn't really make me feel anything, but intellectually I know one of the most important things ever. Maybe its just an issue of not being self honest idk. I know this might bias me but if anyone is willing to share their values with their definitions and 10/10s, I think it would help a ton to get a clearer idea of what to strive for in mine. P.S. Oh uh message me the values cuz I forgot you can't share here pls.

Name: Adriana Sex: Female Age: 18 Years old Location: Dallas TX, Occupation: Gap Year Student Status: Single Hobbies: Personal development, making fine art, learning new forms of making art I got into personal development at the end of 2020 after my first boyfriend broke up with me. I felt really lost and I felt like I had nothing left to look forward to since all of my ambitious ideas couldn't materialize due to my poor work ethic and fears. So I just dwelled in overstimulation until it was time to sleep everyday. One day i snapped and decided that I wanted to figure out what went wrong in that relationship to prevent something like that to happen again. The first book that spoke to me was Mark Manson's Subtle art of not giving a fuck and from there I slowly began to realize that I had extreme low self esteem all my life and was able to pinpoint what instances in my childhood sparked that. I was very desperate and needy to my ex, but I repressed it until I couldn't handle it anymore and I remember feeling like a doll who just did whatever he wanted to do. What I've gotten from Leo's videos I don't hate the way I look anymore/indifference I have more instances where I take more control of my actions gratitude journaling savoring random moments of my day inconsistent meditation better understanding of life as a whole, idea of what I should do A lot more self awareness, but not enough to direct myself to taking better steps what I'm working on I'm still in the struggling phase of pinpointing my values and such, but right now I'm in a arts competition called YoungArts where I can get lifetime career support as an artist and 10k bucks. Understanding the fundamentals of personal development deeper Life purpose course clean up diet free mental health course by coursera beginning therapy with better help i want to start increasing my finances for financial independence ASAP, but postponing for now