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  1. Roger Penrose Struggling To Explain Consciousness
    Roger Penrose Struggling To Explain Consciousness
    This videos nicely shows the crude attempts some of the best scientists are making at understanding consciousness:
    It's like watching a retarded child trying to solve a Rubik's Cube.
    I found it entertaining and sad at the same time.

  2. Books/courses on how to read spiritual texts?
    Books/courses on how to read spiritual texts?
    I've begun to read some of the classics of Spirituality such as the Bhagavad Gita, the Dhammapada, Tibetan Book of the Dead, etc. So far I have the Eknath Easwaran books.  I'm currently finishing Passage Meditation by Eknath Easwaran, and then The Three Pillars of Zen by Philip Kapleau. After that I'll begin going through the classics themselves. It's more for passive reading in my down time rather than a deep dive into them, but I would like to have a primer on how to actually interpret the texts. If you don't think such a primer would be helpful I'd also love to hear your opinions. 
    Thank you so much for your help. 

  3. A good review of digital minimalism
    A good review of digital minimalism
    Found a good video on digital minimalism. 
     

  4. Positive thinking
    Is it positive thinking bullshit?
    It depends on who you are, "where" you are and what you read into "postitive thinking", it could be in respect of law of attraction and that if you're just positive about something then everything will be alright. But somewhere along the road you have to hold the understanding that you have to to sow in order to reap. If you fail to see this relationship and somewhere think that you can just wish for things and they should magically appear or happen to you, then you are disillusioned. It is only after you "sow" that the universe seem to align with your intentions and things appear or happen seemingly without effort. If you come from the perspective that you should get stuff without having put some stake into it, it's easy to see that one would say that "positive thinking is projection bullshit". While this is just a lack of basic understanding.
    If you put in the work that is needed, fueled but positive energies then it's a whole different matter. You get the energy you need to realign your reality to whatever your needs are and there will be a sense of it all being effortless - at this point events simply unfold. But in fact there is more to it than mere positive thinking. We tend to romanticise and neglect the not so romantic aspects of things. Doing that, it's easy to say or see only the positive thinking being the magical "fix all" component.

  5. Jim Newman, Tony Parsons, & Similar "Uncompromising" Non-Dual Teachers
    Jim Newman, Tony Parsons, & Similar "Uncompromising" Non-Dual Teachers
    It's so already the case that it seems hidden because enlightenment is the recognition that the very individual that thinks it needs to find something special, isn't real in any way at all.
    Sounds easy enough but it's rare and never what the ego/me thinks it will be like. 
    Ordinary and extraordinary simultaneously seem to describe it well!
    ❤ 

  6. Jim Newman, Tony Parsons, & Similar "Uncompromising" Non-Dual Teachers
    Jim Newman, Tony Parsons, & Similar "Uncompromising" Non-Dual Teachers
    Hahahaha.
    The only thing that wants to keep going is the Ego, it always says Enlightenment is just up ahead around the next corner.... it literally never finds what it's looking for because it's the very experience of separation. 
    What ego is searching for is an imaginary concept about Awakening or Enlightenment that simply never occurs... it's a fabrication of the ego, a dream story of what the ego believes Enlightenment must be like. 
    The paradox is that meditation can sometimes allow a catching on to these endless dream stories the ego fabricates to keep the search going. BTW it doesn't seem to be working there.
    Enlightenment has nothing to do with being able to tell a nice long spiritual sounding story to make the ego feel like it has really been getting somewhere & making progress on the so-called spiritual path.
    Its the recognition that this individual or whatever identifying agent 'you' consider yourself to be, IS AN ILLUSION of self.
    Honestly by now you would think you guys would have accidentally caught on to what is being pointed to.
    It really illuminates how tricky identification with the ego/sense of self can be.
    ❤ 
     
     
     
     

  7. Jim Newman, Tony Parsons, & Similar "Uncompromising" Non-Dual Teachers
    Jim Newman, Tony Parsons, & Similar "Uncompromising" Non-Dual Teachers
    Meditation isn't about getting somewhere. It's not about god-realization, ego-death or mystical experiences. There is no goal. There is nothing to happen. Meditation is melting away all those concepts. Meditation is seeing "goals" and "results" for what they are, thoughts.

  8. Why does practically no one care about Physics^Spiritualtiy?
    Why does practically no one care about Physics^Spiritualtiy?
    Why does practically no one care about the intersection between physics and spirituality?
    Leo, of course, has a very well prepared answer to this. The answer is that the modern scientific establishment, which is a giant mass of self validating authority, cannot move beyond its materialist paradigm and start to consider the importance of the observer as part of the physical systems they are studying. (Someone correct me if I didn't get this right).
    The trouble for me is that even given this explanation, there are no "wackos", no "fringe" or "pseudo" scientist, no internet conspiracy theorists, NO ONE who have both a deep understanding of spirituality and physics, and also have a humble respect for truth and epistemology. Of course, you have to exert zero effort to find someone who claims to be studying, or has found some theory of everything which ties together biology, consciousness, the standard model, GR, and God into one self consistent theory with a nice little bow on top. Whenever I find someone with this type of claim though, the theory will be either utter speculation (neither based on direct experience nor experimental observations), supper narrow in scope (for example, a mathematical framework to tie together QFT and GR), or a leap from some physical phenomenon to consciousness with absolutely no logic or critical thinking in between (for example, Roger Penrose positing that consciousness arises from quantum effects in the brain. Anyone who has perused spirituality deeply will know that this is definitely wrong, because consciousness does not arise from physical phenomena but instead is responsible for those phenomena. Penrose is about as academic establishment scientist as you can get though). 
    So like, can we please find one person who for example:
    1. Knows that they are god, and all of reality is part of their mind. In other words they have discovered absolute truth.
    2. Understands the mathematics and logic behind physical theories like general relativity and quantum field theory.
    3. Seeks to use their understanding of these two fields to build a cohesive model of the universe. Starting from the one absolute truth and from there deriving all the relative truths that we know and love today.
     
    I mean, this is definitely a big ask, but at the same time you would expect to see a couple people working on this. In reality though, there are NONE. I think someone might be able to to point out a couple contenders for people trying to work on this, such as Christopher Lanigan or maybe Joseph Campbell. But their theories are unsatisfactory to me. So I'm going to try to be as clear as possible as to what I'm looking for:
     
    I want an explanation of everything, nothing less. I want someone to be able to take the unopinionated ground truth of all of reality, which is nonduality, god, consciousness itself, or whatever you want to call it. I want the theory to start from 0. From nothing. From the point of total nothingness and ending in the exact nature of the reality which we see before our eyes today. A theory like this would be totally logical and be based on subjective experience of absolute truth at the most basic level. From this point, I want to be able to describe the nature of our conscious experience, and the objective reality which we seem to be experiencing living in. I want U(1)xSU(2)xSU(3) symmetry to be explained, and I want every physical phenomenon in the whole universe to be able to be explained.
    I don't really see anyone who has a really good understanding of the foundations of physics right now and at the same time has a really good understand of consciousness and absolute truth. Personally, I have what I would consider a surface level understanding of both of these things. I'm working on it myself, but I don't see anyone else who I would consider to be like me. I have spent some time at a Buddhist monastery so far, and I have bachelors in mathematics and physics, but I have waaay more work to do before I really even know the exact questions to ask.
    Anyway, all the theoretical physicists today are materialists and if they are talking about consciousness it's because they want to be trendy, but really they have no idea what they are talking about once they get away from physics. All mystics I know of who know about direct experience of absolute truth seem to not really care about physics, or have a very lazy understanding of it.
    So yeah this was just a rant let me know what you think.

  9. Most movies are disappointing nowadays?
    Most movies are disappointing nowadays?
    2022-2024 have been some of the best years for movies. It's like a small golden age. You are watching wrong movies.
    Here are some good ones:
    Banshees of Inisherin The Zone of Interest Aftersun Saltburn Menu Killers of the Flower Moon Poor Things The Substance Also, there are dozens of good European/Korean movies out there, you just have to look for them.

  10. How to let go?
    How to let go?
    Develop your capacity to feel your internal energy centers. That is where releasing happens from. Not the mind. Most people are too much in their mind to be able to release efficiently. You can develop this through doing a daily letting go practice where you just sit with yourself for an hour. Like a meditation. And in this meditation you let go of your mind and become one with your energy field in and around your body. Try feeling the heart, pelvis, forehead etc and get a feel for the region around those places as well. Expand from those places into the areas around it and feel as much as you can. Do not force, let it come to you. And never analyze. Let go of everything. If you can deeply feel, you can release and that will happen on its own. You will know when you release when you feel lighter after. 
    And releasing is like peeling an onion. You keep removing layers. You do it everyday for a long time and after a while, you just feel lighter permanently. And then all the good stuff happens.

  11. The Letting Go Technique Explained
    The Letting Go Technique Explained
    @Nahm It is a blessing.

  12. The Letting Go Technique Explained
    The Letting Go Technique Explained
    Hard to know. I would say that's way too fast. If you're feeling them, you're good to go. Just keep at it. Maybe you're aware of them when you get triggered but then you are not aware of them when you're not so triggered. Triggers are useful in the way that they expose these suppressed emotions.

  13. Meditating/being present while working/studying?
    Meditating/being present while working/studying?
    The mind is silent during flow states, the focus is on kinesthetic awareness. Awareness of body and motion. For example i play chess and calculate 10+ moves in the future in silence. Visualizing the internal board in the future is merged with the external world. Internal and external are merged. This greatly reduces thinking stress/effort, allows you to relax in the external environment while dreaming. The awareness/experience is on the motion of the pieces in my body. The body and pieces are merged. Often ill look at a chess position and sit there in silence with nothing happening, occasionally having a thought about the position, slowly the depth of understanding of the position grows and grows, see more and more, until  only fantastic insights flood the mind. Point the brain in a direction and remain silent, it will do all the work. 
    Deliberate mental calculation is scaffolding that needs to be removed once the mind is trained, but people get stuck with this scaffolding and remain in exhausting focused states. If your concentrating its because your over using your brain. Relax and let the brain think on its own with out you. 
    Also do more tasks/hobbies that are kinesthetic centered, this will train and strengthen brain regions associated with kinesthetic motion. Increasing kinesthetic intelligence slowly until your able to see the motion of thoughts and think with motion instead of words/images.
    The brain knows what your thinking, we then inefficiently convert does thoughts into words and images. The conversion process is unnecessary, draining and kills flow. Instead work with the raw thoughts directly.
    - Try keeping eyes perfectly strait in-front of you with out moving them while doing the task. If eyes need to move, lock it into place at the new position, robotic. Hard core meditators are known to have still dead strait eyes.
    Note: it can take time to get into ridim, at first dullness might appear and no progress is made on the task, need to be patient and let the brain ramp up on its own subconsciously. Subconscious priming. 
    Forgetting what you are doing/thinking or a broken line of thought will happen if your in the correct state as described above. Eventually with practice it will be consistent. 

  14. Books are a form of meditation
    Is Reading Worth It?
    1 - Learning and improving your skill set is part of generating a sharper mind through physical changes in your brain
    There is no reason to create a separation between the two. One is part of the other. 
    2 - “That men do not learn very much from the lessons of history is the most important of all the lessons that history has to teach.”
    Basically every single problem you have ever faced has already been faced by another version of you in a previous lifetime. 
    Books are a Time Machine that transport you into the mind of a wiser, more accomplished version of you.
    Books are also like sitting down with a mentor who has taken the time to choose his words as wisely as possible so that you grasp insights that took him years to reach.
    Most importantly, Books are like a cheat sheet for life.
    You can bullshit around trying to reinvent the wheel ... Or you can just read how another version of you did it and then adapt they solution to your problems. 
    I could try to come up with the neti-neti method all on my own after years of meditation and then begin practicing it. Or I could read about the Neti-Neti Method and practice it years earlier because it only took a day to read about it.
    So lets say reading wasn't going to make some "physical change" to your ability to think: the lessons reading gives you would make you "sharper" in that you would solve life's problems faster than a version of you who didn't read. Because again,  you already know the answers to the problems you're solving since you read the answer in book somewhere.
     2 - Books are a form of meditation thus they sharpen your mind
    Let go of the idea of meditation as something you only do sitting with your eyes closed and legs crossed.
    Anything that exercises your ability to concentrate + contemplate counts as a form of meditation.
    And if you didn't guess it by now, books require a ton of concentration and they raise your ability to contemplate by giving you new perspectives. 
    More specifically, reading can be seen as a form of mindfulness meditation. Instead of watching your breath, trailing off, realizing and going back to the breath, you read a book, trail off to consider what the book is talking about, and go back to reading the book.
    Seriously, just do strong determination sitting while reading and you will see just how difficult it actually is. I have added this to my daily regimen and it's done wonders for me. 
    So yes reading in and of itself gives you a sharper mind because meditation gives you a sharper mind. 
    Overall, stop looking for excuses to not read. You should be reading far far more than you currently do. 

  15. Help with "Do Nothing" Meditation
    Help with "Do Nothing" Meditation
    Hi @Samsonov
    Whichever way you do it is okey because you benefit either way. Even if you're doing nothing lost in thinking that is still relatively okey and would still give you some benefit. Different people understand this "do nothing" practice differently according to their level maturity.
    The highest and most powerful way of interprating "do nothing" is by dropping the intention even to meditate. Basicly when you're meditating there's an intention inside your mind and an effort to reach a certain state or goal. An earnest seeker can even become aware of that very subtle effort to become effortless. When you become aware of it you trancend all effort altogether. There you find an absolutlely effort-free space of awareness, untouched by anything, your True Self.
    The moment you try to achieve awareness you're already not it, you become a seeker who's trying to get somewhere. But you don't need to make a single movement to be what you are. Awareness is not affected by what a seeker does or not do. It sounds like a riddle but it's very simple actually. And yet it takes a certain maturity to get it. I hope you get it someday.
    Regards and good luck to you ?

  16. The do nothing technique
    The do nothing technique
    It’s very simple: relax and surrender. 
    That doesn’t mean you forcibly stop anything. Surrendering the mind and doing nothing DOES NOT mean you stop the mind. It’s means you stop and allow whatever that is occurring. If you’re mind is going crazy, allow it, surrender, do nothing. If you are driving in your car, you are driving allowing your mind to do whatever it does. 
    THAT is surrender. 
    The fact that you’re trying to make this complex is what makes this so hard. 
    Sit down on a chair and let the mind go on, allow the mind to go crazy and bitch and moan. If you’re sitting still fine but that’s not the point. The point, as far “recognition” (and that itself is false because that implies cognition and enlightenment has nothing to do with cognition) of Truth goes is that you’re not your body-mind. 
    Notice how you’re aware of all that mental, psychosomatic, physical, etc. nonsense. Who is that’s aware of all those thoughts? Whose agitated? Whose confused about this technique experiencing this mental state? 
    The whole technique of doing nothing is the recognition is that what you are is that silent presence which is everpresent and is and has always been doing absolutely nothing. 
    Good. Now, you’ve heard a cute little story, great. Now surrender and doing nothing moment to moment through out your day. 

  17. List different AI websites and apps
    List different AI websites and apps
    Mid journey alternatives. 


  18. List different AI websites and apps
    List different AI websites and apps
    https://pi.ai/  (Very emotional. It has a nice personality and voices, you can voice call it without limits) - If you're in a country they are not in yet, just download the Android APK file from APKmirror. https://duck.ai/ (Avaliable: GPT4o-Mini, Claude 3 Haiku, Llama 3.1 70b, Mixtral 7x8b) -- IT REQUIRES NO LOGIN. They don't store the conversations. They are privacy-friendly, you can even use it through the TOR network (you don't have to, but if you wished to keep it extra private) and ask it whatever you want and it's NOT possible to be banned or limited since you don't even login, and they don't even have captchas, and were extremely reliable to me. (From the DuckDuckGo privacy-friendly search engine) https://aistudio.google.com (You can use the Gemini Flash 1.5) to use its context window of 1 Million tokens, you can upload several books of text as TXT and ask it questions (Although, it doesn't work as good as you would expect, seems to be descent for large code bases and documentations, better than simply using RAG techniques). It's not as smart a GPT4o but it's still nice. You can also use it as an API for free. For example I use it in VSCODE as a free copilot. https://gemini.google.com/ The version of Gemini Flash but for the public in general. The free AI Studio from google there is a limited offer of this free one. https://labs.google.com/search/experiment/1 TURN ON for having AI responses (It uses Gemini Flash probably, just as dumb) in your Google Search. https://stablehorde.net/ - Crowdsourced AI for image generation and text. https://github.com/jhj0517/Whisper-WebUI (Transcribe audio to text, you can use fast GPUs in Google Colab for free) Perhaps try Kaggle for 30h weekly GPU time. Works in CPU Mode too.  

  19. List different AI websites and apps
    List different AI websites and apps
    I did some research and found these:
    Midjourney - Best for creating stylized and realistic AI art.
    Gamma AI - Best for generating unique presentations.
    Grammarly - Best for writing better.
    Perplexity.ai - Best for researching with information from credible sources.
    Consensus - Best for gathering current sources and understanding sentiment in your field.
    NotebookLM - Best for Understanding and "Brainstorming With" Large Files.
    Copy.ai - Best for copywriting and digital marketing strategies.
    Otter AI - Best for transcribing and collaborating on meetings.
    Descript - Best for podcast editing.
    Suno – Best for creating AI songs.
     

  20. Reading Techniques
    Deep Learning with Books and Reading
    Have you ever tried mind-mapping as you go? I've been experimenting with this and it takes way less time. Although the things it helps you remember will be different and less detailed than notes.
    @Buck Edwards
    I would recommend Justin Sung on Youtube for these kinds of things. He has a lot of videos on reading difficult texts, motivation, learning science, and more.

  21. Leo's Quantum Physics video is wrong (as well as others)
    Leo's Quantum Physics video is wrong (as well as others)
    Random question but if someone was born with lower intelligence genetically in this lifetime and heavily does consciousness work in this lifetime can they assure a leap in genetic intelligence in their next lifetime/s

  22. Consciousness is NOT localised inside the body-it's everywhere
    Consciousness is NOT localised inside the body-it's everywhere
    Most of us are under the illusion that consciousness is localised inside the body or the brain or behind your eyes . But that's just simply an illusion. If you study your direct experience carefully enough ..you will realize that consciousness extends to the whole bubble of perceptions that you are experiencing right now .the problem is you identify yourself with your physical body .which is only a small portion of the entire experience. You are the entire experience that you are experiencing right now. So if you're experiencing seeing a tree over there ..you are the tree ..consciousness is localised in the tree itself not in your eyes .you don’t actually see the tree with your eyes ..you see the tree exactly in the place which it is occurring in .
     what you think is the world out there is actually you. The problem is you think there is me here and a world there and me is looking at the world. That's duality. The observer is the observed. And this is meant literally. What you think is a screen right now that is being perceived by you via a medium of perception system (eyes) is actually what you are. You are not looking at the screen right now. You are the screen. And this is the case for any other duality. You and your thoughts are actually one thing. You and your feelings are actually one thing. Meaning there is no you that is feeling feelings.. The feelings are what you are. Evident by when there are no feelings there are no feeler as well. Similarly when there is no perceiver there are no perceptions.  And since there is in fact no duality between the perceiver and the perceived.. There is neither a you nor a world out there.. There is one unbroken actuality. And this is it. In this actuality there is actually no "you" and no "other". If you try to pin point where or what exactly is" you" in direct experience and what is or where exactly is "other" you will fail miserably. Because this boundary is completely imaginary. It's all one thing. There is no you right here perceiving a world out there. It's all here. Here is there. You is the world.  So what you call other people are literally you. The entire actuality of what's showing up in consciousness right now is you. Not just what you are  identified with as your body. The entire field of consciousness is you. From this place there is neither  you nor a world as two separate things. There is only what is. And what is.. Is one unbroken actuality with no divisions.   you are literally the entire world. You are the totality of what is. 

  23. How To Recognize Dzogchen’s Five Principles Of Enlightenment
    How To Recognize Dzogchen’s Five Principles Of Enlightenment
    I read this in the internet, now I am sharing with you all.
    Read it carefully
    The first principle is becoming aware of our thoughts and the nature of thought. By taking the position of just being an observer of the thoughts and images that come and go we recognize all thoughts are the same: they are temporary appearances that come and go like clouds in the sky.
    Give no importance to one thought over another. If we pay no attention to any thought but remain in the “observer” role, it seems the space of awareness becomes more open and thoughts less demanding of attention. We discover all thoughts are without substance and importance. We could say our thoughts are “empty”, like clouds: appearances without any core or entity.
    The second principle is recognizing our stories and emotional dramas are structured only from thought, our “empty” thoughts. In continuing to observe our thoughts we should notice how they tend to link together in chains of meaning and particular significance. It is this linking together of thoughts that creates our stories, beliefs and emotional drama in a convincing and powerful way. As a result we may spend most of our time going from one mini-daydream to another.
    It is this trance-like state of mind that we need to break up again and again as often as possible. We do that by shifting our attention from thought to the presence of the five senses in immediate now-ness. Just notice your physical environment and the direct sensory experience free of analysis. Practice this shifting away from mental engagement in thought to noticing your physical environs as often as possible.
    The third principle is recognizing that one’s sense of self is also only an empty story made of thought; a mental construction without an actual identity as an entity that exists independently and with self-determinism.. There is no personal self present other than this make-believe “me” story.
    Even science makes clear there is just one unified field of energy as the universe without separate parts. The entire field is inter-dependent without any breaks or splits in the unity. The sense of being an independent entity like a “personal self”, is just an illusion and has never existed in fact.
    By observing the “me” thoughts that arise from moment to moment we can notice the “personal me” is nothing more than a chain of linked thoughts about identity that are supported by memories and imagination. Seeing this directly and clearly, not just intellectually, the emptiness of personal identity becomes obvious to the mind at which point the illusion ceases…
    The fourth principle is recognizing what exactly is the nature of that which is observing and experiencing the empty nature of thoughts, stories and personal selfhood. What is doing the “recognizing”? What is this impersonal aware consciousness that perceives and knows? In these recognitions there seems to be an ever increasing evolution or revelation of wisdom. As a result one’s cognitive space seems expansive, open and vividly transparent without a center…
    The fifth principle is recognizing the inseparable relationship between one’s empty, aware “seeing” and the five senses. One can’t find awareness separate from one’s sensory perceptions. There isn’t first a sensory perception and then an awareness of it. The five senses are this “knowing awareness” seeming to be split up into five separate sensory components. These sensory capacities are not limited to the physical five senses. “Knowing awareness” can perceive independently of the five physical senses with no limitations regarding time and space.
    Merging our attention fully with the five senses instead of with the mental phenomena of thoughts, stories and beliefs in personal identity, reveals a state of total “nowness” beyond thought and mind. A limitless vista of knowing transparency and Clear Light reveals itself to be our true nature beyond any descriptions or assumptions of mind. In merging our attention totally with the five senses, the luminous nature of appearances reveals the empty vividness of our Aware and Knowing Space.
    If one incorporates and integrates these five principles into one’s daily practice, in my opinion no other methods or practices should be considered necessary…
      

  24. Observe tensions
    The Letting Go Technique Explained
    Happy Xmas to everyone!
    I wish happiness, love and wisdom to all the beings in this forum. May grace be with you  Today, I want to give you guys a christmas present! It's a gift from my heart that arose after months of applying one of the most profound techniques I have ever learned - Letting Go - applied to the body!
     
    1. Introduction
    It's a perfect tool for healing and spiritual growth. It's so simple but so easily overlooked. You can do it everywhere, anywhere, all the time. Big news, it will happen by itself spontaneously when you invest some time in it. It's so effective that you'll have no chance but to do it. Everything's going to get better from the moment you start applying. I know, I know, one of more of those... Skepticism is healthy. But don't let the mind prevent you from just trying it.
     
    If this guidance is aligned with your destiny, you're in for some good surprise! Read it slowly and let it be understood experientially. Stick to it and watch what happens. I will try to keep it as short as possible.
     
    2. Theory
    Your Ego is made out of resistance. Resistance to what is. Resistance to Reality. Since you were a toddler, you have been resisting Reality. Because of this, you have developed some deep layered contractions and tensions that are still with you today. These tensions are right there in your body and keep you from enjoying your full potential in life. The Ego is made up of these contractions which create a mediocre sense of self. The more contractions there are, the more the Ego feels real and solid. It's hard for an ordinary person to sit still because there's so much contraction that it's painful. These tensions corrupt your energy system and give rise to all the negative thoughts. These contractions are basically suppressed energies in motion - emotions.
    Energy in Motion => Resistance (Contraction) => Thoughts
    As this energy is released, the thoughts that originate from the corresponding emotion disappear altogether, the Ego is dissolved, slowly and gradually. The goal is to dissolve every bit of contraction till full liberation.
    While applying the technique for months and years, you'll experience higher and higher emotions, higher consciousness and all the benefits from dissolution of the Ego. The benefits are fast and easy.
     
    3. Technique
    Stop moving for a second. Be aware of the entirety of your body sensations all at once, specially the torso. Do that for 15 seconds. Now, think something from your life that makes you uncomfortable (the most uncomfortable thoughts make best for this example). Notice that there's an immediate response in the physical body. There's some contraction in the chest, abdomen, solar plexus or other place. The uncomfortable feel is that contraction. Now focus on it like a laser without trying to remove it or change it. Just be still and focus on it. Watch it dissolve magically. What's left is a lighter emotion, less thoughts and higher awareness. DON'T LISTEN TO THE THOUGHTS. They are just mind rationalisations for the discomfort, no matter how true and reasonable they might seem.
    Discomfort => Body awareness => Contraction detected => Focus and release
    You have been denying and contracting for all your life so it might (just might ) take a bit of time till you 1) are aware of your body contractions 2) can free up the tensions fast. Usually it takes days to dissolve these contractions once you are aware of them. As time goes on, you'll find yourself releasing them in a matter of minutes. There are literally dozens of thousands of these contractions which are stored in a layer of feelings. The more you apply the technique the more you dive deep in this layer.
     
    4. Applications
    You always have contractions on your body. There's always some tension underlying your current experience, even if you're not aware of it. Spend some time being aware of your body (body awareness is key here) and let go of the contractions that you can perceive. Remember, let go is just to focus and release the energy. Do this all the time, ALL THE FUCKING TIME. Specially when you feel triggered and uncomfortable. You'll see, in a matter of days, that this is (the?) most powerful technique and you'll be doing it all the time. Then there comes a point where there's always great awareness of the body and the technique just works by itself without "you" doing anything.
    Even if you don't feel triggered, you can always be aware of the contractions present right now. Just turn your attention to the body. Be still. Tip: usually it's on the torso area that these blocks manifest, but not always.
     
    Dissolving problems
    So, this is the most important technique for all of your problems... I see people debating on the forum on many topics: dating problems, self-help problems, insecurity problems, anxiety problems, etc. Know that all of those are just internal blocks which are creating all the thoughts and "problems" on your life. Apply this technique and watch those disappear. Then, you won't need to fix your problems, because they will magically dissolve when the energy is not blocked. See what contraction is causing your current suffering/problem.
     
    5. Key messages
    Be aware of your body.
    Be aware of the contractions right now.
    Don't listen to the thoughts.
    Be still.
    And let gooooooooooo.
     
    6. Final bells
    This technique is amazing, you'll benefit a lot! I'll bet it will become your favourite practice. As time goes on, it will not be seen as a practice but just as surrender. This teaching is heavily discussed in David Hawkins' book Letting Go: The Pathway of Surrender. But here, I strongly point that the blocks are in the body, not in an imaginary land.
    Lots of love and I would love to read your ideas and experiences! I wish you well 

  25. Collecting Questions & Objections About The Limits Of Science
    Collecting Questions & Objections About The Limits Of Science
    Science divide in three 
    formal science, natural sciences, and social sciences. when science grow it includes other Displine too. but to be science everthing must be Rational and logical otherwise it isn't science. logic and Science is the language of the universe. you can't do science with irrationality and illogic. 
    When I say material, science present the Spritual essence of nature into material tangible things. examples quantum mechanics. quantum particles aren't material elements, but science convert them to material visible experience. everything in science isn't material. everthing is Spritual but science brings out the immaterial to material. computer, infrared light, Bluetooth, everthing. 
    you can't mention one error in science. science is grows through generations. science is identical to the universe. also don't confuse science with consciousness and Spirituality.