thank you guys!
Before doing anything just feel.
Accept and embrace reality and move on.
Feel into my intuition
Write a letter and express your feelings towards her without actually sending it
Let go of all resistance towards the pain
Don't be silly haha
A few of these tips I already intuitively did but its definitely nice to hear what you have to say. Affirms what I already know.
Btw: I can feel from day to day that the intensity of the pain lessens. Sometimes the pain comes back in waves but it is not as gripping anymore which gives me hope.