Hey I've struggled with depersonalisation and anxiety for a long time but I've got over a lot of it
basically its a symptom of anxiety and you have to lose the fear of it to get over it. So you need to willingly accept the symptom and go do stuff which is really hard to do when your in that state. Fighting to get rid of it, to figure out what it is and to dwell on it won't help. The good news is if you can just accept it experience and keep busy doing activities, hobbies, things where you experience your senses it will go. It's also a consequence of too much introspection and thinking and ruminating and I would say the enlightenment stuff is very in your head so leave it for now and just get busy doing things.
exercise is good
meditation I find can make.it a bit worse until you understand how to deal with your DP
reading about it and checking forums is bad, just accept it and keep busy (hard I know).
google
holy Grail of dp/dr
and anxiety no more, has a really good blog ,also the book at last a life helped me a lot
basically it seems like the worst thing ever but it's actually not, and you have to experience coming out of it to understand.
also there will be a lot of setbacks on your recovery so it will come and go just accept this
good luck you'll get there.
