integration journey

Shadow work > rumination

I want to document my journey. I was born and raised in Syria and moved to the US when I was 16. I’ve grown so much and learned a lot in the past 9 years. 🤍🤍

August 10th, I declare that this will be a shadow work+ Kriya yoga progression journal instead of a salad.

What does “shoots” mean?

Take a picture with wiz khalifa and give us proof that you are serious

Shit. I thought they are releasing a new Batman game

More shadow work, less scrolling and consuming

About two. You learn more about yourself the more you do them I guess. it’s one of the best things I did in my life despite it being hard.

Vipassana was really important in my journey and it’s a stepping stone towards more inner exploration and consciousness. it’s hard but worth it.

Bro always has the most unhinged titles for a thread

When the fuck are we going to see actual aliens?

Focus and consciousness

Vipassana

In spirit

I need to watch that. I wasn’t ever born when it was released

😂

Also test if you have actual ADHD ADHD meds are a life saver if you are in some sort of rigorous academic program or university

A little coffee is not bad my dude but everything else is spot on

Let me try to be in the presence of god today. or let me just be.

No it’s not

Do you think a person can develop their IQ or are they stuck with it? And is it worth taking an IQ test?

Awareness. Equanimity chop wood carry water awareness equanimity

20 mins does a lot when that’s all you have to spare.

How can I take my meditation deeper and apply it more to daily life? a question to myself

Equanimity. Awareness.